colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 29/12/2016, 20:54 by colin
-
-
- 01:00:01
- Duration
-
- V02 Max
- Category
-
- 381 Watts
- FTP
-
- 65
- Points
-
- Average Power
- 341 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
V02 five by five
-
- 01:00:00
-
- V02 Max
-
- 65 points
-
- 341 Watts
-
- 147 Bpm
-
- 90
-
- 1350
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 210 Watts | 220 Watts | 113 Bpm | 77 | 15 |
| 01:00 | Warmup - Easy | 248 Watts | 260 Watts | 125 Bpm | 83 | 17 |
| 01:00 | Warmup - Steady | 267 Watts | 273 Watts | 127 Bpm | 85 | 18 |
| 01:00 | Warmup - Steady | 286 Watts | 299 Watts | 131 Bpm | 89 | 20 |
| 00:15 | Warmup - Hard | 343 Watts | 354 Watts | 134 Bpm | 95 | 6 |
| 00:45 | Warmup - Steady | 286 Watts | 294 Watts | 134 Bpm | 88 | 15 |
| 00:30 | Warmup - Hard | 381 Watts | 394 Watts | 135 Bpm | 92 | 13 |
| 01:00 | Warmup - Moderate | 324 Watts | 336 Watts | 138 Bpm | 93 | 22 |
| 00:15 | Warmup - Hard | 419 Watts | 446 Watts | 138 Bpm | 84 | 7 |
| 01:00 | Warmup - Steady | 286 Watts | 314 Watts | 138 Bpm | 88 | 21 |
| 00:15 | Warmup - Hard | 457 Watts | 537 Watts | 139 Bpm | 90 | 9 |
| 02:00 | Warmup - Easy | 248 Watts | 268 Watts | 140 Bpm | 95 | 35 |
| 05:00 | Well paced interval | 400 Watts | 420 Watts | 147 Bpm | 89 | 139 |
| 04:30 | Recovery | 210 Watts | 222 Watts | 141 Bpm | 97 | 66 |
| 05:00 | Well paced interval | 404 Watts | 435 Watts | 151 Bpm | 93 | 144 |
| 04:30 | Recovery | 210 Watts | 226 Watts | 141 Bpm | 84 | 67 |
| 05:00 | Well paced interval | 408 Watts | 447 Watts | 153 Bpm | 91 | 148 |
| 04:30 | Recovery | 210 Watts | 227 Watts | 145 Bpm | 90 | 67 |
| 05:00 | Well paced interval | 411 Watts | 506 Watts | 156 Bpm | 91 | 167 |
| 04:30 | Recovery | 210 Watts | 231 Watts | 151 Bpm | 90 | 69 |
| 05:00 | Well paced interval | 419 Watts | 531 Watts | 159 Bpm | 92 | 175 |
| 07:00 | Cool Down | 210 Watts | 240 Watts | 150 Bpm | 84 | 111 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1088 Watts |
| 00:05 | 1079 Watts |
| 00:10 | 1075 Watts |
| 00:20 | 993 Watts |
| 00:30 | 862 Watts |
| 01:00 | 682 Watts |
| 02:00 | 582 Watts |
| 05:00 | 532 Watts |
| 10:00 | 407 Watts |
| 15:00 | 423 Watts |
| 20:00 | 384 Watts |
| 30:00 | 372 Watts |
| 01:00:00 | 341 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...