colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 23/12/2016, 22:25 by colin
-
-
- 01:00:01
- Duration
-
- Neuromuscular
- Category
-
- 381 Watts
- FTP
-
- 81
- Points
-
- Average Power
- 338 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Big Dog Sprints smaller number
-
- 01:00:00
-
- Neuromuscular
-
- 81 points
-
- 338 Watts
-
- 145 Bpm
-
- 90
-
- 1338
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 210 Watts | 232 Watts | 119 Bpm | 77 | 15 |
| 01:00 | Warmup - Easy | 248 Watts | 266 Watts | 123 Bpm | 84 | 18 |
| 01:00 | Warmup - Steady | 267 Watts | 285 Watts | 126 Bpm | 87 | 19 |
| 01:00 | Warmup - Steady | 286 Watts | 311 Watts | 129 Bpm | 90 | 21 |
| 00:15 | Warmup - Hard | 343 Watts | 359 Watts | 130 Bpm | 83 | 6 |
| 00:45 | Warmup - Steady | 286 Watts | 316 Watts | 130 Bpm | 79 | 16 |
| 00:30 | Warmup - Hard | 381 Watts | 397 Watts | 132 Bpm | 87 | 13 |
| 01:00 | Warmup - Moderate | 324 Watts | 344 Watts | 133 Bpm | 82 | 23 |
| 00:15 | Warmup - Hard | 419 Watts | 449 Watts | 136 Bpm | 86 | 7 |
| 01:00 | Warmup - Steady | 286 Watts | 321 Watts | 134 Bpm | 79 | 21 |
| 00:15 | Warmup - Hard | 457 Watts | 495 Watts | 135 Bpm | 88 | 8 |
| 02:00 | Warmup - Easy | 248 Watts | 283 Watts | 134 Bpm | 85 | 37 |
| 00:15 | Select you sprint gear | 343 Watts | 387 Watts | 133 Bpm | 83 | 6 |
| 00:30 | SPRINT !! | 953 Watts | 1267 Watts | 144 Bpm | 126 | 42 |
| 02:00 | Recovery | 210 Watts | 256 Watts | 143 Bpm | 87 | 34 |
| 03:00 | Tick over | 267 Watts | 284 Watts | 136 Bpm | 87 | 56 |
| 00:15 | Select you sprint gear | 343 Watts | 384 Watts | 138 Bpm | 79 | 6 |
| 00:30 | SPRINT !! | 953 Watts | 1148 Watts | 144 Bpm | 121 | 38 |
| 02:00 | Recovery | 210 Watts | 259 Watts | 145 Bpm | 86 | 34 |
| 03:00 | Tick over | 267 Watts | 291 Watts | 140 Bpm | 88 | 58 |
| 00:15 | Select you sprint gear | 343 Watts | 464 Watts | 144 Bpm | 86 | 8 |
| 00:30 | SPRINT !! | 953 Watts | 1471 Watts | 154 Bpm | 133 | 49 |
| 02:00 | Recovery | 210 Watts | 235 Watts | 153 Bpm | 88 | 31 |
| 10:00 | Tempo pace | 305 Watts | 326 Watts | 149 Bpm | 92 | 215 |
| 00:15 | Select you sprint gear | 343 Watts | 472 Watts | 152 Bpm | 94 | 8 |
| 00:30 | SPRINT !! | 953 Watts | 1098 Watts | 158 Bpm | 120 | 36 |
| 02:00 | Recovery | 210 Watts | 256 Watts | 155 Bpm | 88 | 34 |
| 03:00 | Tick over | 267 Watts | 290 Watts | 149 Bpm | 92 | 57 |
| 00:15 | Select you sprint gear | 343 Watts | 418 Watts | 151 Bpm | 84 | 7 |
| 00:30 | SPRINT !! | 953 Watts | 1063 Watts | 156 Bpm | 118 | 35 |
| 02:00 | Recovery | 210 Watts | 252 Watts | 155 Bpm | 88 | 33 |
| 03:00 | Tick over | 267 Watts | 285 Watts | 149 Bpm | 92 | 56 |
| 00:15 | Select you sprint gear | 343 Watts | 407 Watts | 152 Bpm | 84 | 7 |
| 00:30 | SPRINT !! | 953 Watts | 1462 Watts | 160 Bpm | 133 | 48 |
| 02:00 | Recovery | 210 Watts | 226 Watts | 160 Bpm | 86 | 30 |
| 01:30 | Tick over | 210 Watts | 233 Watts | 147 Bpm | 90 | 23 |
| 05:00 | Tempo | 305 Watts | 331 Watts | 151 Bpm | 88 | 109 |
| 05:00 | Warm down | 210 Watts | 230 Watts | 147 Bpm | 87 | 76 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1882 Watts |
| 00:05 | 1849 Watts |
| 00:10 | 1785 Watts |
| 00:20 | 1653 Watts |
| 00:30 | 1481 Watts |
| 01:00 | 947 Watts |
| 02:00 | 620 Watts |
| 05:00 | 430 Watts |
| 10:00 | 391 Watts |
| 15:00 | 392 Watts |
| 20:00 | 378 Watts |
| 30:00 | 370 Watts |
| 01:00:00 | 338 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...