colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 21/12/2016, 21:55 by colin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 308 Watts
- FTP
-
- 66
- Points
-
- Average Power
- 310 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 66 points
-
- 310 Watts
-
- 140 Bpm
-
- 90
-
- 1023
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 169 Watts | 186 Watts | 113 Bpm | 79 | 12 |
| 01:00 | Warmup - Easy | 200 Watts | 219 Watts | 122 Bpm | 79 | 14 |
| 01:00 | Warmup - Steady | 216 Watts | 231 Watts | 122 Bpm | 79 | 15 |
| 01:00 | Warmup - Steady | 231 Watts | 240 Watts | 122 Bpm | 80 | 16 |
| 00:15 | Warmup - Hard | 277 Watts | 279 Watts | 123 Bpm | 86 | 5 |
| 00:45 | Warmup - Steady | 231 Watts | 242 Watts | 126 Bpm | 89 | 12 |
| 00:30 | Warmup - Hard | 308 Watts | 369 Watts | 128 Bpm | 82 | 12 |
| 01:00 | Warmup - Moderate | 262 Watts | 284 Watts | 130 Bpm | 86 | 19 |
| 00:15 | Warmup - Hard | 339 Watts | 382 Watts | 130 Bpm | 86 | 6 |
| 01:00 | Warmup - Steady | 231 Watts | 255 Watts | 131 Bpm | 92 | 17 |
| 00:15 | Warmup - Hard | 370 Watts | 406 Watts | 132 Bpm | 89 | 7 |
| 02:00 | Warmup - Easy | 200 Watts | 226 Watts | 131 Bpm | 87 | 30 |
| 05:00 | Tempo Block | 216 Watts | 233 Watts | 131 Bpm | 90 | 77 |
| 05:00 | Tempo Block | 231 Watts | 247 Watts | 133 Bpm | 92 | 82 |
| 05:00 | Tempo Block | 246 Watts | 271 Watts | 136 Bpm | 94 | 89 |
| 05:00 | Tempo Block | 262 Watts | 424 Watts | 148 Bpm | 103 | 140 |
| 05:00 | Tempo Block | 246 Watts | 334 Watts | 149 Bpm | 95 | 110 |
| 05:00 | Tempo Block | 231 Watts | 439 Watts | 153 Bpm | 91 | 145 |
| 05:00 | Tempo Block | 216 Watts | 441 Watts | 154 Bpm | 86 | 146 |
| 05:00 | Cool Down | 185 Watts | 213 Watts | 144 Bpm | 84 | 70 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 605 Watts |
| 00:05 | 596 Watts |
| 00:10 | 578 Watts |
| 00:20 | 553 Watts |
| 00:30 | 542 Watts |
| 01:00 | 537 Watts |
| 02:00 | 536 Watts |
| 05:00 | 441 Watts |
| 10:00 | 440 Watts |
| 15:00 | 405 Watts |
| 20:00 | 410 Watts |
| 30:00 | 360 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...