colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 20/12/2016, 21:42 by colin
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 308 Watts
- FTP
-
- 66
- Points
-
- Average Power
- 228 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mins
-
- 01:15:00
-
- Endurance
-
- 66 points
-
- 228 Watts
-
- 134 Bpm
-
- 88
-
- 1129
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 169 Watts | 179 Watts | 113 Bpm | 78 | 12 |
| 01:00 | Warmup - Easy | 200 Watts | 213 Watts | 122 Bpm | 82 | 14 |
| 01:00 | Warmup - Steady | 216 Watts | 227 Watts | 127 Bpm | 78 | 15 |
| 01:00 | Warmup - Steady | 231 Watts | 240 Watts | 127 Bpm | 80 | 16 |
| 00:15 | Warmup - Moderate | 262 Watts | 274 Watts | 129 Bpm | 85 | 5 |
| 00:45 | Warmup - Steady | 231 Watts | 245 Watts | 131 Bpm | 90 | 12 |
| 00:30 | Warmup - Moderate | 277 Watts | 292 Watts | 134 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 231 Watts | 247 Watts | 135 Bpm | 90 | 16 |
| 00:15 | Warmup - Hard | 308 Watts | 334 Watts | 135 Bpm | 93 | 6 |
| 01:00 | Warmup - Steady | 231 Watts | 248 Watts | 135 Bpm | 92 | 16 |
| 00:15 | Warmup - Hard | 293 Watts | 375 Watts | 136 Bpm | 88 | 6 |
| 02:00 | Warmup - Easy | 200 Watts | 222 Watts | 135 Bpm | 87 | 29 |
| 05:00 | Steady baseline effort | 185 Watts | 204 Watts | 130 Bpm | 84 | 67 |
| 05:00 | Low-end endurance pace | 216 Watts | 232 Watts | 134 Bpm | 88 | 77 |
| 10:00 | Steady baseline effort | 185 Watts | 199 Watts | 132 Bpm | 92 | 131 |
| 10:00 | Low-end endurance pace | 216 Watts | 237 Watts | 135 Bpm | 90 | 156 |
| 05:00 | Steady baseline effort | 185 Watts | 196 Watts | 130 Bpm | 92 | 65 |
| 05:00 | Low-end endurance pace | 216 Watts | 233 Watts | 131 Bpm | 87 | 77 |
| 00:15 | Flat out SPRINT !! | 616 Watts | 1422 Watts | 138 Bpm | 130 | 23 |
| 01:45 | Recovery | 154 Watts | 222 Watts | 140 Bpm | 84 | 26 |
| 03:00 | Recovery | 169 Watts | 188 Watts | 134 Bpm | 88 | 37 |
| 00:15 | Flat out SPRINT !! | 616 Watts | 1430 Watts | 142 Bpm | 132 | 24 |
| 01:45 | Recovery | 154 Watts | 180 Watts | 142 Bpm | 83 | 21 |
| 03:00 | Recovery | 169 Watts | 193 Watts | 133 Bpm | 84 | 38 |
| 00:15 | Flat out SPRINT !! | 616 Watts | 1310 Watts | 137 Bpm | 123 | 22 |
| 01:45 | Recovery | 154 Watts | 182 Watts | 144 Bpm | 83 | 21 |
| 03:00 | Recovery | 169 Watts | 190 Watts | 136 Bpm | 90 | 38 |
| 00:15 | Flat out SPRINT !! | 616 Watts | 1388 Watts | 140 Bpm | 127 | 23 |
| 01:45 | Recovery | 154 Watts | 189 Watts | 145 Bpm | 76 | 22 |
| 03:00 | Recovery | 185 Watts | 218 Watts | 137 Bpm | 87 | 43 |
| 05:00 | Warm down | 169 Watts | 180 Watts | 136 Bpm | 89 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1883 Watts |
| 00:05 | 1821 Watts |
| 00:10 | 1656 Watts |
| 00:20 | 1351 Watts |
| 00:30 | 1025 Watts |
| 01:00 | 630 Watts |
| 02:00 | 429 Watts |
| 05:00 | 311 Watts |
| 10:00 | 279 Watts |
| 15:00 | 268 Watts |
| 20:00 | 263 Watts |
| 30:00 | 248 Watts |
| 01:00:00 | 234 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...