colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 15/12/2016, 21:43 by colin
-
-
- 01:05:31
- Duration
-
- Threshold
- Category
-
- 308 Watts
- FTP
-
- 69
- Points
-
- Average Power
- 290 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 69 points
-
- 290 Watts
-
- 145 Bpm
-
- 85
-
- 1254
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 169 Watts | 183 Watts | 113 Bpm | 75 | 12 |
| 01:00 | Warmup - Easy | 200 Watts | 211 Watts | 122 Bpm | 80 | 14 |
| 01:00 | Warmup - Steady | 216 Watts | 225 Watts | 125 Bpm | 82 | 15 |
| 01:00 | Warmup - Steady | 231 Watts | 239 Watts | 128 Bpm | 80 | 16 |
| 00:15 | Warmup - Hard | 277 Watts | 283 Watts | 129 Bpm | 82 | 5 |
| 00:45 | Warmup - Steady | 231 Watts | 240 Watts | 132 Bpm | 80 | 12 |
| 00:30 | Warmup - Hard | 308 Watts | 323 Watts | 133 Bpm | 88 | 11 |
| 01:00 | Warmup - Moderate | 262 Watts | 266 Watts | 134 Bpm | 84 | 18 |
| 00:15 | Warmup - Hard | 339 Watts | 351 Watts | 136 Bpm | 95 | 6 |
| 01:00 | Warmup - Steady | 231 Watts | 240 Watts | 136 Bpm | 90 | 16 |
| 00:15 | Warmup - Hard | 370 Watts | 392 Watts | 136 Bpm | 86 | 6 |
| 02:00 | Warmup - Easy | 200 Watts | 224 Watts | 136 Bpm | 82 | 30 |
| 04:00 | Just Below Threshold | 296 Watts | 307 Watts | 140 Bpm | 87 | 81 |
| 04:00 | Threshold | 308 Watts | 332 Watts | 145 Bpm | 84 | 88 |
| 02:00 | Just Above Threshold | 317 Watts | 356 Watts | 148 Bpm | 83 | 47 |
| 03:30 | Recovery | 169 Watts | 192 Watts | 140 Bpm | 81 | 44 |
| 04:00 | Just Below Threshold | 296 Watts | 313 Watts | 144 Bpm | 87 | 83 |
| 04:00 | Threshold | 308 Watts | 329 Watts | 149 Bpm | 89 | 87 |
| 02:00 | Just Above Threshold | 317 Watts | 346 Watts | 151 Bpm | 88 | 46 |
| 03:30 | Recovery | 169 Watts | 177 Watts | 144 Bpm | 87 | 41 |
| 04:00 | Just Below Threshold | 296 Watts | 314 Watts | 150 Bpm | 86 | 83 |
| 04:00 | Threshold | 308 Watts | 343 Watts | 151 Bpm | 85 | 91 |
| 02:00 | Just Above Threshold | 317 Watts | 384 Watts | 154 Bpm | 85 | 51 |
| 03:30 | Recovery | 169 Watts | 184 Watts | 149 Bpm | 84 | 43 |
| 04:00 | Just Below Threshold | 296 Watts | 314 Watts | 152 Bpm | 91 | 83 |
| 04:00 | Threshold | 308 Watts | 345 Watts | 155 Bpm | 83 | 91 |
| 02:00 | Just Above Threshold | 317 Watts | 543 Watts | 160 Bpm | 91 | 72 |
| 05:00 | Cool Down | 185 Watts | 201 Watts | 147 Bpm | 83 | 66 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 724 Watts |
| 00:05 | 715 Watts |
| 00:10 | 712 Watts |
| 00:20 | 690 Watts |
| 00:30 | 678 Watts |
| 01:00 | 634 Watts |
| 02:00 | 549 Watts |
| 05:00 | 426 Watts |
| 10:00 | 374 Watts |
| 15:00 | 331 Watts |
| 20:00 | 334 Watts |
| 30:00 | 314 Watts |
| 01:00:00 | 299 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...