David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 23/03/2016, 17:54 by David
-
-
- 01:27
- Duration
-
- V02 Max
- Category
-
- 235 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 3 Watts
- Avg. Heart Rate
- 3 Bpm
- Avg. Cadence
- 2
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 1
-
- 01:05:00
-
- V02 Max
-
- 0 points
-
- 3 Watts
-
- 3 Bpm
-
- 2
-
- 13
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 129 Watts | 132 Watts | 126 Bpm | 80 | 9 |
| 01:00 | Warmup - Easy | 153 Watts | 45 Watts | 56 Bpm | 37 | 3 |
| 01:00 | Warmup - Steady | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 212 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 235 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 200 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 259 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 282 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Hard Interval | 249 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 129 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Hard Interval | 249 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 129 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Hard Interval | 249 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 129 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Hard Interval | 249 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 129 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Hard Interval | 249 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 129 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 164 Watts |
| 00:05 | 156 Watts |
| 00:10 | 142 Watts |
| 00:20 | 139 Watts |
| 00:30 | 137 Watts |
| 01:00 | 134 Watts |
| 02:00 | 88 Watts |
| 05:00 | 35 Watts |
| 10:00 | 18 Watts |
| 15:00 | 12 Watts |
| 20:00 | 9 Watts |
| 30:00 | 6 Watts |
| 01:00:00 | 3 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...