David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 23/03/2016, 18:55 by David
-
-
- 58:20
- Duration
-
- V02 Max
- Category
-
- 235 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 174 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 1
-
- 01:05:00
-
- V02 Max
-
- 48 points
-
- 174 Watts
-
- 138 Bpm
-
- 84
-
- 746
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 129 Watts | 127 Watts | 121 Bpm | 77 | 8 |
| 01:00 | Warmup - Easy | 153 Watts | 151 Watts | 131 Bpm | 91 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 170 Watts | 136 Bpm | 93 | 11 |
| 01:00 | Warmup - Steady | 176 Watts | 177 Watts | 141 Bpm | 92 | 12 |
| 00:15 | Warmup - Hard | 212 Watts | 229 Watts | 144 Bpm | 105 | 4 |
| 00:45 | Warmup - Steady | 176 Watts | 184 Watts | 147 Bpm | 98 | 9 |
| 00:30 | Warmup - Hard | 235 Watts | 251 Watts | 150 Bpm | 97 | 8 |
| 01:00 | Warmup - Moderate | 200 Watts | 202 Watts | 152 Bpm | 93 | 13 |
| 00:15 | Warmup - Hard | 259 Watts | 287 Watts | 152 Bpm | 101 | 5 |
| 01:00 | Warmup - Steady | 176 Watts | 190 Watts | 154 Bpm | 95 | 13 |
| 00:15 | Warmup - Hard | 282 Watts | 251 Watts | 151 Bpm | 101 | 4 |
| 02:00 | Warmup - Easy | 153 Watts | 161 Watts | 148 Bpm | 91 | 21 |
| 05:00 | Hard Interval | 249 Watts | 260 Watts | 162 Bpm | 99 | 86 |
| 05:00 | Recovery | 129 Watts | 134 Watts | 143 Bpm | 89 | 44 |
| 05:00 | Hard Interval | 249 Watts | 257 Watts | 163 Bpm | 98 | 85 |
| 05:00 | Recovery | 129 Watts | 128 Watts | 145 Bpm | 88 | 42 |
| 05:00 | Hard Interval | 249 Watts | 257 Watts | 165 Bpm | 96 | 85 |
| 05:00 | Recovery | 129 Watts | 131 Watts | 147 Bpm | 89 | 43 |
| 05:00 | Hard Interval | 249 Watts | 257 Watts | 166 Bpm | 99 | 85 |
| 05:00 | Recovery | 129 Watts | 129 Watts | 148 Bpm | 89 | 43 |
| 05:00 | Hard Interval | 249 Watts | 262 Watts | 167 Bpm | 100 | 86 |
| 05:00 | Recovery | 129 Watts | 87 Watts | 102 Bpm | 60 | 29 |
| 05:00 | Cool Down | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 375 Watts |
| 00:05 | 360 Watts |
| 00:10 | 316 Watts |
| 00:20 | 280 Watts |
| 00:30 | 273 Watts |
| 01:00 | 270 Watts |
| 02:00 | 268 Watts |
| 05:00 | 263 Watts |
| 10:00 | 227 Watts |
| 15:00 | 217 Watts |
| 20:00 | 211 Watts |
| 30:00 | 205 Watts |
| 01:00:00 | 188 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...