Adrian Cogger
- FTP
- 196 Watts
- Weight
- 77.1 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 06/03/2016, 11:31 by Adrian
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 184 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 136 Watts
- Avg. Heart Rate
- 124 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 26 points
-
- 136 Watts
-
- 124 Bpm
-
- 79
-
- 422
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 87 Watts | 91 Bpm | 62 | 6 |
| 01:00 | Warmup - Easy | 120 Watts | 120 Watts | 99 Bpm | 73 | 8 |
| 01:00 | Warmup - Steady | 129 Watts | 97 Watts | 96 Bpm | 65 | 6 |
| 01:00 | Warmup - Steady | 138 Watts | 141 Watts | 102 Bpm | 80 | 9 |
| 00:15 | Warmup - Hard | 166 Watts | 167 Watts | 108 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 138 Watts | 141 Watts | 112 Bpm | 79 | 7 |
| 00:30 | Warmup - Hard | 184 Watts | 207 Watts | 118 Bpm | 85 | 7 |
| 01:00 | Warmup - Moderate | 156 Watts | 144 Watts | 122 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 202 Watts | 212 Watts | 124 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 138 Watts | 132 Watts | 123 Bpm | 78 | 9 |
| 00:15 | Warmup - Hard | 221 Watts | 154 Watts | 107 Bpm | 67 | 3 |
| 02:00 | Warmup - Easy | 120 Watts | 128 Watts | 118 Bpm | 84 | 17 |
| 02:00 | Tempo Interval | 129 Watts | 129 Watts | 122 Bpm | 85 | 17 |
| 02:00 | Tempo Interval | 132 Watts | 131 Watts | 123 Bpm | 86 | 17 |
| 02:00 | Tempo Interval | 136 Watts | 144 Watts | 126 Bpm | 80 | 19 |
| 02:00 | Tempo Interval | 140 Watts | 152 Watts | 128 Bpm | 82 | 20 |
| 02:00 | Tempo Interval | 144 Watts | 149 Watts | 131 Bpm | 81 | 20 |
| 02:00 | Tempo Interval | 147 Watts | 152 Watts | 131 Bpm | 82 | 20 |
| 02:00 | Tempo Interval | 151 Watts | 148 Watts | 131 Bpm | 81 | 20 |
| 02:00 | Tempo Interval | 155 Watts | 156 Watts | 134 Bpm | 82 | 21 |
| 02:00 | Tempo Interval | 158 Watts | 163 Watts | 136 Bpm | 84 | 22 |
| 02:00 | Tempo Interval | 162 Watts | 169 Watts | 138 Bpm | 79 | 22 |
| 02:00 | Tempo Interval | 166 Watts | 195 Watts | 142 Bpm | 78 | 26 |
| 10:00 | Cool Down | 120 Watts | 123 Watts | 126 Bpm | 76 | 81 |
| 05:00 | Cool Down | 101 Watts | 97 Watts | 118 Bpm | 74 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 260 Watts |
| 00:05 | 251 Watts |
| 00:10 | 237 Watts |
| 00:20 | 216 Watts |
| 00:30 | 210 Watts |
| 01:00 | 202 Watts |
| 02:00 | 195 Watts |
| 05:00 | 177 Watts |
| 10:00 | 166 Watts |
| 15:00 | 161 Watts |
| 20:00 | 156 Watts |
| 30:00 | 150 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...