Adrian Cogger
- FTP
- 196 Watts
- Weight
- 77.1 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 05/03/2016, 12:17 by Adrian
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 184 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 155 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 49 points
-
- 155 Watts
-
- 140 Bpm
-
- 83
-
- 512
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 97 Watts | 92 Bpm | 69 | 6 |
| 01:00 | Warmup - Easy | 120 Watts | 89 Watts | 97 Bpm | 72 | 6 |
| 01:00 | Warmup - Steady | 129 Watts | 128 Watts | 102 Bpm | 85 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 149 Watts | 109 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 166 Watts | 177 Watts | 113 Bpm | 79 | 3 |
| 00:45 | Warmup - Steady | 138 Watts | 155 Watts | 117 Bpm | 82 | 8 |
| 00:30 | Warmup - Hard | 184 Watts | 188 Watts | 125 Bpm | 82 | 6 |
| 01:00 | Warmup - Moderate | 156 Watts | 154 Watts | 127 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 202 Watts | 197 Watts | 129 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 138 Watts | 139 Watts | 131 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 221 Watts | 249 Watts | 134 Bpm | 88 | 4 |
| 02:00 | Warmup - Easy | 120 Watts | 116 Watts | 131 Bpm | 88 | 15 |
| 02:00 | Tempo | 156 Watts | 168 Watts | 136 Bpm | 85 | 22 |
| 00:15 | Power Burst! | 276 Watts | 297 Watts | 145 Bpm | 112 | 5 |
| 02:00 | Tempo | 156 Watts | 162 Watts | 147 Bpm | 87 | 21 |
| 00:15 | Power Burst! | 276 Watts | 333 Watts | 147 Bpm | 99 | 5 |
| 02:00 | Tempo | 156 Watts | 175 Watts | 154 Bpm | 87 | 23 |
| 00:15 | Power Burst! | 276 Watts | 307 Watts | 150 Bpm | 81 | 5 |
| 02:00 | Tempo | 156 Watts | 164 Watts | 152 Bpm | 83 | 22 |
| 00:15 | Power Burst! | 276 Watts | 369 Watts | 146 Bpm | 93 | 6 |
| 04:00 | Recovery Peroid | 101 Watts | 99 Watts | 138 Bpm | 82 | 26 |
| 02:00 | Tempo | 156 Watts | 165 Watts | 138 Bpm | 86 | 22 |
| 00:15 | Power Burst! | 276 Watts | 387 Watts | 149 Bpm | 87 | 6 |
| 02:00 | Tempo | 156 Watts | 144 Watts | 154 Bpm | 85 | 19 |
| 00:15 | Power Burst! | 276 Watts | 334 Watts | 143 Bpm | 97 | 6 |
| 02:00 | Tempo | 156 Watts | 159 Watts | 150 Bpm | 89 | 21 |
| 00:15 | Power Burst! | 276 Watts | 374 Watts | 147 Bpm | 95 | 6 |
| 02:00 | Tempo | 156 Watts | 158 Watts | 153 Bpm | 85 | 21 |
| 00:15 | Power Burst! | 276 Watts | 395 Watts | 150 Bpm | 87 | 7 |
| 04:00 | Recovery Peroid | 101 Watts | 105 Watts | 141 Bpm | 83 | 28 |
| 02:00 | Tempo | 156 Watts | 162 Watts | 143 Bpm | 85 | 21 |
| 00:15 | Power Burst! | 276 Watts | 385 Watts | 150 Bpm | 91 | 6 |
| 02:00 | Tempo | 156 Watts | 169 Watts | 156 Bpm | 84 | 22 |
| 00:15 | Power Burst! | 276 Watts | 379 Watts | 153 Bpm | 88 | 6 |
| 02:00 | Tempo | 156 Watts | 179 Watts | 157 Bpm | 86 | 24 |
| 00:15 | Power Burst! | 276 Watts | 366 Watts | 150 Bpm | 86 | 6 |
| 02:00 | Tempo | 156 Watts | 167 Watts | 154 Bpm | 83 | 22 |
| 00:15 | Power Burst! | 276 Watts | 431 Watts | 151 Bpm | 91 | 7 |
| 05:00 | Cool Down | 101 Watts | 107 Watts | 140 Bpm | 71 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 504 Watts |
| 00:05 | 491 Watts |
| 00:10 | 482 Watts |
| 00:20 | 419 Watts |
| 00:30 | 333 Watts |
| 01:00 | 248 Watts |
| 02:00 | 208 Watts |
| 05:00 | 209 Watts |
| 10:00 | 188 Watts |
| 15:00 | 171 Watts |
| 20:00 | 173 Watts |
| 30:00 | 165 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...