David Cook
- FTP
- 233 Watts
- Weight
- 74 Kgs
- W/Kg
- 3.15 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 01/03/2016, 21:05 by David
-
-
- 01:05:01
- Duration
-
- V02 Max
- Category
-
- 215 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 165 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- GYRO V100 - Level 1
- Proxy Power
- Data Source
- wattSys
Classic - 5 x (5 mins on, 5 mins off)
-
- 01:05:00
-
- V02 Max
-
- 43 points
-
- 165 Watts
-
- 149 Bpm
-
- 88
-
- 708
- Kcals
-
- wattSys
- Source
-
- GYRO V100 - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 118 Watts | 117 Watts | 112 Bpm | 76 | 8 |
| 01:00 | Warmup - Easy | 140 Watts | 141 Watts | 118 Bpm | 80 | 9 |
| 01:00 | Warmup - Steady | 151 Watts | 149 Watts | 124 Bpm | 83 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 156 Watts | 127 Bpm | 89 | 10 |
| 00:15 | Warmup - Hard | 194 Watts | 194 Watts | 133 Bpm | 103 | 3 |
| 00:45 | Warmup - Steady | 161 Watts | 156 Watts | 139 Bpm | 91 | 8 |
| 00:30 | Warmup - Hard | 215 Watts | 208 Watts | 140 Bpm | 98 | 7 |
| 01:00 | Warmup - Moderate | 183 Watts | 174 Watts | 143 Bpm | 90 | 11 |
| 00:15 | Warmup - Hard | 237 Watts | 230 Watts | 149 Bpm | 100 | 4 |
| 01:00 | Warmup - Steady | 161 Watts | 166 Watts | 147 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 258 Watts | 241 Watts | 147 Bpm | 103 | 4 |
| 02:00 | Warmup - Easy | 140 Watts | 139 Watts | 140 Bpm | 89 | 18 |
| 05:00 | Hard Interval | 228 Watts | 220 Watts | 159 Bpm | 93 | 73 |
| 05:00 | Recovery | 118 Watts | 120 Watts | 137 Bpm | 84 | 40 |
| 05:00 | Hard Interval | 228 Watts | 224 Watts | 167 Bpm | 97 | 74 |
| 05:00 | Recovery | 118 Watts | 119 Watts | 139 Bpm | 82 | 39 |
| 05:00 | Hard Interval | 228 Watts | 228 Watts | 168 Bpm | 96 | 75 |
| 05:00 | Recovery | 118 Watts | 115 Watts | 141 Bpm | 82 | 38 |
| 05:00 | Hard Interval | 228 Watts | 224 Watts | 170 Bpm | 96 | 74 |
| 05:00 | Recovery | 118 Watts | 118 Watts | 142 Bpm | 80 | 39 |
| 05:00 | Hard Interval | 228 Watts | 230 Watts | 169 Bpm | 95 | 76 |
| 05:00 | Recovery | 118 Watts | 108 Watts | 142 Bpm | 78 | 36 |
| 05:00 | Cool Down | 129 Watts | 121 Watts | 133 Bpm | 83 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 264 Watts |
| 00:05 | 260 Watts |
| 00:10 | 253 Watts |
| 00:20 | 236 Watts |
| 00:30 | 236 Watts |
| 01:00 | 235 Watts |
| 02:00 | 233 Watts |
| 05:00 | 230 Watts |
| 10:00 | 194 Watts |
| 15:00 | 191 Watts |
| 20:00 | 183 Watts |
| 30:00 | 180 Watts |
| 01:00:00 | 168 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...