David Cook
- FTP
- 233 Watts
- Weight
- 74 Kgs
- W/Kg
- 3.15 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 16/11/2017, 12:47 by David
-
-
- 01:00:01
- Duration
-
- Sweetspot
- Category
-
- 233 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 175 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Sweet Spot Intervals 12mins
-
- 01:00:00
-
- Sweetspot
-
- 37 points
-
- 175 Watts
-
- 141 Bpm
-
- 76
-
- 693
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | Warm Up - steady | 128 Watts | 122 Watts | 115 Bpm | 76 | 81 |
| 12:00 | Sweet spot Interval | 210 Watts | 203 Watts | 151 Bpm | 75 | 161 |
| 03:00 | Recover | 140 Watts | 135 Watts | 132 Bpm | 78 | 27 |
| 12:00 | Sweet spot Interval | 210 Watts | 207 Watts | 154 Bpm | 76 | 164 |
| 03:00 | Recover | 140 Watts | 135 Watts | 136 Bpm | 79 | 27 |
| 12:00 | Sweet spot Interval | 210 Watts | 208 Watts | 156 Bpm | 77 | 165 |
| 03:00 | Recover | 140 Watts | 136 Watts | 135 Bpm | 77 | 27 |
| 05:00 | Cool Down | 128 Watts | 124 Watts | 120 Bpm | 77 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 229 Watts |
| 00:05 | 228 Watts |
| 00:10 | 224 Watts |
| 00:20 | 222 Watts |
| 00:30 | 221 Watts |
| 01:00 | 216 Watts |
| 02:00 | 213 Watts |
| 05:00 | 210 Watts |
| 10:00 | 209 Watts |
| 15:00 | 194 Watts |
| 20:00 | 197 Watts |
| 30:00 | 193 Watts |
| 01:00:00 | 175 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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