Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 31/01/2016, 11:32 by Dude
-
-
- 01:30:01
- Duration
-
- Endurance
- Category
-
- 241 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 153 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 90 mins
-
- 01:30:00
-
- Endurance
-
- 43 points
-
- 153 Watts
-
- 141 Bpm
-
- 87
-
- 909
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 133 Watts | 88 Watts | 93 Bpm | 88 | 6 |
| 01:00 | Warmup - Easy | 157 Watts | 144 Watts | 106 Bpm | 82 | 10 |
| 01:00 | Warmup - Steady | 169 Watts | 163 Watts | 116 Bpm | 86 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 169 Watts | 122 Bpm | 87 | 11 |
| 00:15 | Warmup - Moderate | 205 Watts | 190 Watts | 124 Bpm | 93 | 3 |
| 00:45 | Warmup - Steady | 181 Watts | 182 Watts | 128 Bpm | 91 | 9 |
| 00:30 | Warmup - Moderate | 217 Watts | 211 Watts | 133 Bpm | 99 | 7 |
| 01:00 | Warmup - Steady | 181 Watts | 186 Watts | 136 Bpm | 92 | 12 |
| 00:15 | Warmup - Hard | 241 Watts | 243 Watts | 138 Bpm | 107 | 4 |
| 01:00 | Warmup - Steady | 181 Watts | 179 Watts | 141 Bpm | 91 | 12 |
| 00:15 | Warmup - Hard | 229 Watts | 218 Watts | 140 Bpm | 100 | 4 |
| 02:00 | Warmup - Easy | 157 Watts | 150 Watts | 133 Bpm | 86 | 20 |
| 07:00 | Steady baseline effort | 145 Watts | 151 Watts | 132 Bpm | 90 | 70 |
| 07:00 | Low-end endurance pace | 169 Watts | 174 Watts | 142 Bpm | 90 | 80 |
| 12:30 | Steady baseline effort | 145 Watts | 150 Watts | 142 Bpm | 90 | 124 |
| 12:30 | Low-end endurance pace | 169 Watts | 171 Watts | 150 Bpm | 88 | 141 |
| 07:00 | Steady baseline effort | 145 Watts | 149 Watts | 149 Bpm | 89 | 69 |
| 07:00 | Low-end endurance pace | 169 Watts | 166 Watts | 153 Bpm | 87 | 77 |
| 00:15 | Flat out SPRINT !! | 482 Watts | 406 Watts | 154 Bpm | 74 | 7 |
| 01:45 | Recovery | 121 Watts | 132 Watts | 154 Bpm | 73 | 15 |
| 03:00 | Recovery | 133 Watts | 134 Watts | 137 Bpm | 74 | 27 |
| 00:15 | Flat out SPRINT !! | 482 Watts | 446 Watts | 140 Bpm | 98 | 7 |
| 01:45 | Recovery | 121 Watts | 131 Watts | 154 Bpm | 80 | 15 |
| 03:00 | Recovery | 133 Watts | 131 Watts | 137 Bpm | 83 | 26 |
| 00:15 | Flat out SPRINT !! | 482 Watts | 386 Watts | 138 Bpm | 76 | 6 |
| 01:45 | Recovery | 121 Watts | 134 Watts | 153 Bpm | 87 | 15 |
| 03:00 | Recovery | 133 Watts | 138 Watts | 139 Bpm | 93 | 27 |
| 00:15 | Flat out SPRINT !! | 482 Watts | 415 Watts | 142 Bpm | 90 | 7 |
| 01:45 | Recovery | 121 Watts | 130 Watts | 151 Bpm | 80 | 15 |
| 03:00 | Recovery | 145 Watts | 144 Watts | 138 Bpm | 88 | 29 |
| 07:00 | Warm down | 133 Watts | 97 Watts | 135 Bpm | 87 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 530 Watts |
| 00:05 | 519 Watts |
| 00:10 | 501 Watts |
| 00:20 | 406 Watts |
| 00:30 | 316 Watts |
| 01:00 | 226 Watts |
| 02:00 | 201 Watts |
| 05:00 | 188 Watts |
| 10:00 | 172 Watts |
| 15:00 | 167 Watts |
| 20:00 | 167 Watts |
| 30:00 | 164 Watts |
| 01:00:00 | 163 Watts |
| 01:30:00 | 153 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...