Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 11/01/2016, 10:42 by Dude
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 241 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 174 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 31 points
-
- 174 Watts
-
- 148 Bpm
-
- 81
-
- 574
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 133 Watts | 99 Watts | 87 Bpm | 65 | 7 |
| 01:00 | Warmup - Easy | 157 Watts | 147 Watts | 109 Bpm | 79 | 10 |
| 01:00 | Warmup - Steady | 169 Watts | 166 Watts | 115 Bpm | 87 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 177 Watts | 121 Bpm | 90 | 12 |
| 00:15 | Warmup - Hard | 217 Watts | 208 Watts | 126 Bpm | 98 | 3 |
| 00:45 | Warmup - Steady | 181 Watts | 182 Watts | 131 Bpm | 91 | 9 |
| 00:30 | Warmup - Hard | 241 Watts | 233 Watts | 134 Bpm | 86 | 8 |
| 01:00 | Warmup - Moderate | 205 Watts | 201 Watts | 139 Bpm | 80 | 13 |
| 00:15 | Warmup - Hard | 265 Watts | 250 Watts | 140 Bpm | 83 | 4 |
| 01:00 | Warmup - Steady | 181 Watts | 178 Watts | 142 Bpm | 71 | 12 |
| 00:15 | Warmup - Hard | 289 Watts | 260 Watts | 140 Bpm | 70 | 4 |
| 02:00 | Warmup - Easy | 157 Watts | 155 Watts | 139 Bpm | 82 | 20 |
| 02:00 | Tempo | 205 Watts | 205 Watts | 139 Bpm | 68 | 27 |
| 00:15 | Power Burst! | 362 Watts | 317 Watts | 150 Bpm | 85 | 5 |
| 02:00 | Tempo | 205 Watts | 195 Watts | 155 Bpm | 88 | 26 |
| 00:15 | Power Burst! | 362 Watts | 284 Watts | 153 Bpm | 74 | 5 |
| 02:00 | Tempo | 205 Watts | 184 Watts | 153 Bpm | 81 | 24 |
| 00:15 | Power Burst! | 362 Watts | 339 Watts | 151 Bpm | 80 | 6 |
| 02:00 | Tempo | 205 Watts | 185 Watts | 156 Bpm | 82 | 24 |
| 00:15 | Power Burst! | 362 Watts | 332 Watts | 155 Bpm | 74 | 5 |
| 04:00 | Recovery Peroid | 133 Watts | 132 Watts | 148 Bpm | 91 | 35 |
| 02:00 | Tempo | 205 Watts | 205 Watts | 149 Bpm | 77 | 27 |
| 00:15 | Power Burst! | 362 Watts | 252 Watts | 157 Bpm | 61 | 4 |
| 02:00 | Tempo | 205 Watts | 181 Watts | 158 Bpm | 86 | 24 |
| 00:15 | Power Burst! | 362 Watts | 323 Watts | 158 Bpm | 68 | 5 |
| 02:00 | Tempo | 205 Watts | 172 Watts | 160 Bpm | 88 | 23 |
| 00:15 | Power Burst! | 362 Watts | 304 Watts | 157 Bpm | 65 | 5 |
| 02:00 | Tempo | 205 Watts | 162 Watts | 158 Bpm | 83 | 21 |
| 00:15 | Power Burst! | 362 Watts | 343 Watts | 156 Bpm | 61 | 6 |
| 04:00 | Recovery Peroid | 133 Watts | 141 Watts | 152 Bpm | 77 | 37 |
| 02:00 | Tempo | 205 Watts | 203 Watts | 154 Bpm | 67 | 27 |
| 00:15 | Power Burst! | 362 Watts | 305 Watts | 162 Bpm | 62 | 5 |
| 02:00 | Tempo | 205 Watts | 152 Watts | 160 Bpm | 80 | 20 |
| 00:15 | Power Burst! | 362 Watts | 344 Watts | 156 Bpm | 88 | 6 |
| 02:00 | Tempo | 205 Watts | 160 Watts | 159 Bpm | 83 | 21 |
| 00:15 | Power Burst! | 362 Watts | 310 Watts | 158 Bpm | 65 | 5 |
| 02:00 | Tempo | 205 Watts | 163 Watts | 159 Bpm | 83 | 22 |
| 00:15 | Power Burst! | 362 Watts | 336 Watts | 159 Bpm | 71 | 6 |
| 05:00 | Cool Down | 133 Watts | 123 Watts | 150 Bpm | 80 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 414 Watts |
| 00:05 | 404 Watts |
| 00:10 | 396 Watts |
| 00:20 | 325 Watts |
| 00:30 | 278 Watts |
| 01:00 | 241 Watts |
| 02:00 | 225 Watts |
| 05:00 | 210 Watts |
| 10:00 | 201 Watts |
| 15:00 | 198 Watts |
| 20:00 | 188 Watts |
| 30:00 | 187 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...