Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 01/02/2016, 17:04 by Dude
-
-
- 01:00:01
- Duration
-
- Recovery
- Category
-
- 241 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 139 Watts
- Avg. Heart Rate
- 119 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Recovery
-
- 01:00:00
-
- Recovery
-
- 20 points
-
- 139 Watts
-
- 119 Bpm
-
- 91
-
- 550
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 133 Watts | 118 Watts | 100 Bpm | 105 | 8 |
| 01:00 | Warmup - Easy | 157 Watts | 160 Watts | 112 Bpm | 84 | 11 |
| 01:00 | Warmup - Steady | 169 Watts | 169 Watts | 119 Bpm | 88 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 184 Watts | 123 Bpm | 92 | 12 |
| 00:15 | Warmup - Moderate | 205 Watts | 201 Watts | 129 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 181 Watts | 181 Watts | 131 Bpm | 90 | 9 |
| 00:30 | Warmup - Moderate | 217 Watts | 214 Watts | 133 Bpm | 93 | 7 |
| 01:00 | Warmup - Steady | 181 Watts | 185 Watts | 135 Bpm | 92 | 12 |
| 00:15 | Warmup - Hard | 241 Watts | 234 Watts | 136 Bpm | 99 | 4 |
| 01:00 | Warmup - Steady | 181 Watts | 184 Watts | 138 Bpm | 98 | 12 |
| 00:15 | Warmup - Hard | 229 Watts | 222 Watts | 138 Bpm | 102 | 4 |
| 02:00 | Warmup - Easy | 157 Watts | 156 Watts | 135 Bpm | 94 | 21 |
| 20:00 | Recovery | 133 Watts | 133 Watts | 120 Bpm | 91 | 176 |
| 20:00 | Recovery | 133 Watts | 134 Watts | 116 Bpm | 91 | 177 |
| 10:00 | Warm down | 133 Watts | 129 Watts | 115 Bpm | 89 | 85 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 245 Watts |
| 00:05 | 243 Watts |
| 00:10 | 241 Watts |
| 00:20 | 225 Watts |
| 00:30 | 217 Watts |
| 01:00 | 201 Watts |
| 02:00 | 198 Watts |
| 05:00 | 192 Watts |
| 10:00 | 174 Watts |
| 15:00 | 160 Watts |
| 20:00 | 154 Watts |
| 30:00 | 147 Watts |
| 01:00:00 | 139 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...