Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 56
-
- Membership
- free
- Expiry
- Ridden on 28/01/2016, 20:49 by Mark
-
-
- 45:01
- Duration
-
- Threshold
- Category
-
- 193 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 163 Watts
- Avg. Heart Rate
- 105 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (12 min on, 6 min off)
-
- 45:00
-
- Threshold
-
- 33 points
-
- 163 Watts
-
- 105 Bpm
-
- 88
-
- 484
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 106 Watts | 106 Watts | 68 Bpm | 77 | 7 |
| 01:00 | Warmup - Easy | 125 Watts | 126 Watts | 78 Bpm | 78 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 132 Watts | 81 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 145 Watts | 139 Watts | 82 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 174 Watts | 173 Watts | 85 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 145 Watts | 149 Watts | 90 Bpm | 83 | 7 |
| 00:30 | Warmup - Hard | 193 Watts | 188 Watts | 94 Bpm | 86 | 6 |
| 01:00 | Warmup - Moderate | 164 Watts | 163 Watts | 97 Bpm | 88 | 11 |
| 00:15 | Warmup - Hard | 212 Watts | 224 Watts | 99 Bpm | 85 | 4 |
| 01:00 | Warmup - Steady | 145 Watts | 149 Watts | 96 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 232 Watts | 248 Watts | 97 Bpm | 90 | 4 |
| 02:00 | Warmup - Easy | 125 Watts | 130 Watts | 93 Bpm | 79 | 17 |
| 12:00 | Threshold | 193 Watts | 193 Watts | 112 Bpm | 92 | 153 |
| 06:00 | Easy | 116 Watts | 125 Watts | 100 Bpm | 82 | 50 |
| 12:00 | Threshold | 193 Watts | 193 Watts | 118 Bpm | 94 | 153 |
| 05:00 | Cool Down | 97 Watts | 98 Watts | 99 Bpm | 82 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 323 Watts |
| 00:05 | 289 Watts |
| 00:10 | 266 Watts |
| 00:20 | 233 Watts |
| 00:30 | 205 Watts |
| 01:00 | 204 Watts |
| 02:00 | 201 Watts |
| 05:00 | 197 Watts |
| 10:00 | 195 Watts |
| 15:00 | 183 Watts |
| 20:00 | 176 Watts |
| 30:00 | 180 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...