Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 56
-
- Membership
- free
- Expiry
- Ridden on 24/01/2016, 18:15 by Mark
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 193 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 152 Watts
- Avg. Heart Rate
- 103 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1b
-
- 01:00:00
-
- Tempo
-
- 39 points
-
- 152 Watts
-
- 103 Bpm
-
- 84
-
- 602
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 106 Watts | 101 Watts | 75 Bpm | 75 | 7 |
| 01:00 | Warmup - Easy | 125 Watts | 114 Watts | 84 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 122 Watts | 86 Bpm | 77 | 8 |
| 01:00 | Warmup - Steady | 145 Watts | 143 Watts | 86 Bpm | 69 | 9 |
| 00:15 | Warmup - Hard | 174 Watts | 179 Watts | 92 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 145 Watts | 146 Watts | 94 Bpm | 78 | 7 |
| 00:30 | Warmup - Hard | 193 Watts | 195 Watts | 99 Bpm | 88 | 6 |
| 01:00 | Warmup - Moderate | 164 Watts | 155 Watts | 101 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 212 Watts | 215 Watts | 101 Bpm | 84 | 4 |
| 01:00 | Warmup - Steady | 145 Watts | 150 Watts | 101 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 232 Watts | 244 Watts | 101 Bpm | 88 | 4 |
| 02:00 | Warmup - Easy | 125 Watts | 141 Watts | 97 Bpm | 79 | 19 |
| 15:00 | Low Tempo | 151 Watts | 151 Watts | 100 Bpm | 84 | 149 |
| 15:00 | Medium Tempo | 158 Watts | 157 Watts | 104 Bpm | 87 | 155 |
| 15:00 | High Tempo | 170 Watts | 172 Watts | 113 Bpm | 84 | 170 |
| 05:00 | Cool Down | 97 Watts | 101 Watts | 99 Bpm | 82 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 307 Watts |
| 00:05 | 280 Watts |
| 00:10 | 255 Watts |
| 00:20 | 230 Watts |
| 00:30 | 204 Watts |
| 01:00 | 183 Watts |
| 02:00 | 180 Watts |
| 05:00 | 176 Watts |
| 10:00 | 173 Watts |
| 15:00 | 173 Watts |
| 20:00 | 169 Watts |
| 30:00 | 165 Watts |
| 01:00:00 | 152 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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