Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 56
-
- Membership
- free
- Expiry
- Ridden on 21/01/2016, 20:59 by Mark
-
-
- 57:08
- Duration
-
- Tempo
- Category
-
- 193 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 137 Watts
- Avg. Heart Rate
- 91 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1c
-
- 01:05:00
-
- Tempo
-
- 38 points
-
- 137 Watts
-
- 91 Bpm
-
- 76
-
- 588
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 106 Watts | 104 Watts | 73 Bpm | 84 | 7 |
| 01:00 | Warmup - Easy | 125 Watts | 119 Watts | 83 Bpm | 86 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 133 Watts | 85 Bpm | 83 | 9 |
| 01:00 | Warmup - Steady | 145 Watts | 140 Watts | 87 Bpm | 76 | 9 |
| 00:15 | Warmup - Hard | 174 Watts | 169 Watts | 90 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 145 Watts | 145 Watts | 92 Bpm | 88 | 7 |
| 00:30 | Warmup - Hard | 193 Watts | 187 Watts | 96 Bpm | 86 | 6 |
| 01:00 | Warmup - Moderate | 164 Watts | 161 Watts | 99 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 212 Watts | 209 Watts | 100 Bpm | 92 | 3 |
| 01:00 | Warmup - Steady | 145 Watts | 149 Watts | 99 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 232 Watts | 256 Watts | 100 Bpm | 104 | 4 |
| 02:00 | Warmup - Easy | 125 Watts | 128 Watts | 95 Bpm | 81 | 17 |
| 05:00 | High Tempo | 170 Watts | 168 Watts | 102 Bpm | 91 | 55 |
| 05:00 | Low Tempo | 151 Watts | 146 Watts | 102 Bpm | 96 | 48 |
| 05:00 | High Tempo | 170 Watts | 169 Watts | 106 Bpm | 84 | 56 |
| 05:00 | Low Tempo | 151 Watts | 147 Watts | 102 Bpm | 85 | 49 |
| 05:00 | High Tempo | 170 Watts | 167 Watts | 106 Bpm | 83 | 55 |
| 05:00 | Low Tempo | 151 Watts | 149 Watts | 106 Bpm | 86 | 49 |
| 05:00 | High Tempo | 170 Watts | 168 Watts | 109 Bpm | 85 | 55 |
| 05:00 | Low Tempo | 151 Watts | 148 Watts | 107 Bpm | 86 | 49 |
| 05:00 | High Tempo | 170 Watts | 171 Watts | 112 Bpm | 86 | 56 |
| 05:00 | Low Tempo | 151 Watts | 61 Watts | 46 Bpm | 36 | 20 |
| 05:00 | Cool Down | 97 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 311 Watts |
| 00:05 | 285 Watts |
| 00:10 | 264 Watts |
| 00:20 | 237 Watts |
| 00:30 | 207 Watts |
| 01:00 | 178 Watts |
| 02:00 | 174 Watts |
| 05:00 | 172 Watts |
| 10:00 | 162 Watts |
| 15:00 | 163 Watts |
| 20:00 | 160 Watts |
| 30:00 | 159 Watts |
| 01:00:00 | 148 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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