Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 56
-
- Membership
- free
- Expiry
- Ridden on 19/01/2016, 20:51 by Mark
-
-
- 01:00:01
- Duration
-
- Sweetspot
- Category
-
- 193 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 154 Watts
- Avg. Heart Rate
- 104 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Sweetspot - 1c
-
- 01:00:00
-
- Sweetspot
-
- 41 points
-
- 154 Watts
-
- 104 Bpm
-
- 87
-
- 610
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 106 Watts | 115 Watts | 70 Bpm | 83 | 8 |
| 01:00 | Warmup - Easy | 125 Watts | 128 Watts | 81 Bpm | 91 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 136 Watts | 83 Bpm | 84 | 9 |
| 01:00 | Warmup - Steady | 145 Watts | 143 Watts | 83 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 174 Watts | 179 Watts | 86 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 145 Watts | 147 Watts | 89 Bpm | 87 | 7 |
| 00:30 | Warmup - Hard | 193 Watts | 186 Watts | 94 Bpm | 93 | 6 |
| 01:00 | Warmup - Moderate | 164 Watts | 163 Watts | 96 Bpm | 94 | 11 |
| 00:15 | Warmup - Hard | 212 Watts | 194 Watts | 97 Bpm | 92 | 3 |
| 01:00 | Warmup - Steady | 145 Watts | 152 Watts | 97 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 232 Watts | 241 Watts | 96 Bpm | 88 | 4 |
| 02:00 | Warmup - Easy | 125 Watts | 104 Watts | 87 Bpm | 63 | 14 |
| 16:00 | Sweetspot | 183 Watts | 184 Watts | 108 Bpm | 89 | 194 |
| 08:00 | Easy | 116 Watts | 122 Watts | 99 Bpm | 80 | 64 |
| 16:00 | Sweetspot | 183 Watts | 184 Watts | 117 Bpm | 90 | 194 |
| 10:00 | Cool Down | 97 Watts | 100 Watts | 97 Bpm | 88 | 66 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 302 Watts |
| 00:05 | 279 Watts |
| 00:10 | 257 Watts |
| 00:20 | 229 Watts |
| 00:30 | 202 Watts |
| 01:00 | 190 Watts |
| 02:00 | 189 Watts |
| 05:00 | 188 Watts |
| 10:00 | 186 Watts |
| 15:00 | 185 Watts |
| 20:00 | 174 Watts |
| 30:00 | 168 Watts |
| 01:00:00 | 154 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...