Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 56
-
- Membership
- free
- Expiry
- Ridden on 17/01/2016, 18:09 by Mark
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 193 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 150 Watts
- Avg. Heart Rate
- 102 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1a
-
- 01:00:00
-
- Tempo
-
- 39 points
-
- 150 Watts
-
- 102 Bpm
-
- 82
-
- 594
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 106 Watts | 109 Watts | 59 Bpm | 76 | 7 |
| 01:00 | Warmup - Easy | 125 Watts | 116 Watts | 81 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 126 Watts | 82 Bpm | 79 | 8 |
| 01:00 | Warmup - Steady | 145 Watts | 144 Watts | 83 Bpm | 68 | 10 |
| 00:15 | Warmup - Hard | 174 Watts | 183 Watts | 86 Bpm | 72 | 3 |
| 00:45 | Warmup - Steady | 145 Watts | 153 Watts | 89 Bpm | 73 | 8 |
| 00:30 | Warmup - Hard | 193 Watts | 203 Watts | 94 Bpm | 78 | 7 |
| 01:00 | Warmup - Moderate | 164 Watts | 167 Watts | 96 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 212 Watts | 219 Watts | 99 Bpm | 83 | 4 |
| 01:00 | Warmup - Steady | 145 Watts | 161 Watts | 100 Bpm | 78 | 11 |
| 00:15 | Warmup - Hard | 232 Watts | 242 Watts | 99 Bpm | 88 | 4 |
| 02:00 | Warmup - Easy | 125 Watts | 130 Watts | 93 Bpm | 72 | 17 |
| 20:00 | Low Tempo | 151 Watts | 147 Watts | 97 Bpm | 81 | 194 |
| 15:00 | Medium Tempo | 158 Watts | 157 Watts | 108 Bpm | 87 | 155 |
| 10:00 | High Tempo | 170 Watts | 173 Watts | 115 Bpm | 84 | 114 |
| 05:00 | Cool Down | 97 Watts | 105 Watts | 101 Bpm | 85 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 300 Watts |
| 00:05 | 272 Watts |
| 00:10 | 251 Watts |
| 00:20 | 227 Watts |
| 00:30 | 205 Watts |
| 01:00 | 186 Watts |
| 02:00 | 182 Watts |
| 05:00 | 177 Watts |
| 10:00 | 173 Watts |
| 15:00 | 168 Watts |
| 20:00 | 166 Watts |
| 30:00 | 161 Watts |
| 01:00:00 | 150 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...