Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 56
-
- Membership
- free
- Expiry
- Ridden on 31/01/2016, 18:49 by Mark
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 193 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 156 Watts
- Avg. Heart Rate
- 104 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1c
-
- 01:00:00
-
- Tempo
-
- 42 points
-
- 156 Watts
-
- 104 Bpm
-
- 90
-
- 618
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 106 Watts | 116 Watts | 80 Bpm | 81 | 8 |
| 01:00 | Warmup - Easy | 125 Watts | 121 Watts | 87 Bpm | 86 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 127 Watts | 91 Bpm | 89 | 8 |
| 01:00 | Warmup - Steady | 145 Watts | 145 Watts | 93 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 174 Watts | 148 Watts | 93 Bpm | 76 | 2 |
| 00:45 | Warmup - Steady | 145 Watts | 151 Watts | 94 Bpm | 80 | 7 |
| 00:30 | Warmup - Hard | 193 Watts | 196 Watts | 102 Bpm | 97 | 6 |
| 01:00 | Warmup - Moderate | 164 Watts | 169 Watts | 105 Bpm | 94 | 11 |
| 00:15 | Warmup - Hard | 212 Watts | 222 Watts | 107 Bpm | 103 | 4 |
| 01:00 | Warmup - Steady | 145 Watts | 155 Watts | 105 Bpm | 90 | 10 |
| 00:15 | Warmup - Hard | 232 Watts | 238 Watts | 105 Bpm | 96 | 4 |
| 02:00 | Warmup - Easy | 125 Watts | 141 Watts | 99 Bpm | 86 | 19 |
| 10:00 | Low Tempo | 151 Watts | 153 Watts | 100 Bpm | 89 | 101 |
| 15:00 | Medium Tempo | 158 Watts | 159 Watts | 104 Bpm | 93 | 157 |
| 20:00 | High Tempo | 170 Watts | 173 Watts | 112 Bpm | 91 | 228 |
| 05:00 | Cool Down | 97 Watts | 106 Watts | 99 Bpm | 82 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 276 Watts |
| 00:05 | 258 Watts |
| 00:10 | 245 Watts |
| 00:20 | 229 Watts |
| 00:30 | 203 Watts |
| 01:00 | 186 Watts |
| 02:00 | 182 Watts |
| 05:00 | 174 Watts |
| 10:00 | 173 Watts |
| 15:00 | 173 Watts |
| 20:00 | 173 Watts |
| 30:00 | 168 Watts |
| 01:00:00 | 156 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...