Lazaros Pozatzidis
- FTP
- 143 Watts
- Weight
- 77.564 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 04/01/2015, 19:42 by Lazaros
-
-
- 01:15:00
- Duration
-
- Endurance
- Category
-
- 143 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 96 Watts
- Avg. Heart Rate
- 129 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Elite PowerFluid
- Proxy Power
- Data Source
- power+
Baseline/Endurance with Sprint Intervals 75mins
-
- 01:15:00
-
- Endurance
-
- 53 points
-
- 96 Watts
-
- 129 Bpm
-
- 77
-
- 475
- Kcals
-
- power+
- Source
-
- Elite PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 79 Watts | 68 Watts | 94 Bpm | 71 | 4 |
| 01:00 | Warmup - Easy | 93 Watts | 87 Watts | 101 Bpm | 69 | 6 |
| 01:00 | Warmup - Steady | 100 Watts | 99 Watts | 107 Bpm | 72 | 7 |
| 01:00 | Warmup - Steady | 107 Watts | 107 Watts | 112 Bpm | 75 | 7 |
| 00:15 | Warmup - Moderate | 122 Watts | 117 Watts | 112 Bpm | 77 | 2 |
| 00:45 | Warmup - Steady | 107 Watts | 103 Watts | 116 Bpm | 74 | 5 |
| 00:30 | Warmup - Moderate | 129 Watts | 125 Watts | 119 Bpm | 80 | 4 |
| 01:00 | Warmup - Steady | 107 Watts | 105 Watts | 124 Bpm | 74 | 7 |
| 00:15 | Warmup - Hard | 143 Watts | 137 Watts | 123 Bpm | 83 | 2 |
| 01:00 | Warmup - Steady | 107 Watts | 108 Watts | 124 Bpm | 75 | 7 |
| 00:15 | Warmup - Hard | 136 Watts | 136 Watts | 124 Bpm | 83 | 2 |
| 02:00 | Warmup - Easy | 93 Watts | 95 Watts | 124 Bpm | 74 | 13 |
| 05:00 | Steady baseline effort | 86 Watts | 84 Watts | 120 Bpm | 79 | 28 |
| 05:00 | Low-end endurance pace | 100 Watts | 98 Watts | 127 Bpm | 80 | 32 |
| 10:00 | Steady baseline effort | 86 Watts | 86 Watts | 125 Bpm | 80 | 57 |
| 10:00 | Low-end endurance pace | 100 Watts | 98 Watts | 133 Bpm | 82 | 65 |
| 05:00 | Steady baseline effort | 86 Watts | 88 Watts | 129 Bpm | 81 | 29 |
| 05:00 | Low-end endurance pace | 100 Watts | 100 Watts | 132 Bpm | 77 | 33 |
| 00:15 | Flat out SPRINT !! | 286 Watts | 484 Watts | 138 Bpm | 124 | 8 |
| 01:45 | Recovery | 72 Watts | 85 Watts | 144 Bpm | 69 | 10 |
| 03:00 | Recovery | 79 Watts | 80 Watts | 127 Bpm | 68 | 16 |
| 00:15 | Flat out SPRINT !! | 286 Watts | 615 Watts | 131 Bpm | 130 | 10 |
| 01:45 | Recovery | 72 Watts | 82 Watts | 147 Bpm | 68 | 9 |
| 03:00 | Recovery | 79 Watts | 79 Watts | 129 Bpm | 68 | 16 |
| 00:15 | Flat out SPRINT !! | 286 Watts | 610 Watts | 130 Bpm | 129 | 10 |
| 01:45 | Recovery | 72 Watts | 81 Watts | 150 Bpm | 74 | 9 |
| 03:00 | Recovery | 79 Watts | 81 Watts | 135 Bpm | 76 | 16 |
| 00:15 | Flat out SPRINT !! | 286 Watts | 610 Watts | 137 Bpm | 139 | 10 |
| 01:45 | Recovery | 72 Watts | 80 Watts | 150 Bpm | 75 | 9 |
| 03:00 | Recovery | 86 Watts | 86 Watts | 136 Bpm | 73 | 17 |
| 05:00 | Warm down | 79 Watts | 78 Watts | 134 Bpm | 76 | 26 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 732 Watts |
| 00:05 | 719 Watts |
| 00:10 | 690 Watts |
| 00:20 | 524 Watts |
| 00:30 | 379 Watts |
| 01:00 | 228 Watts |
| 02:00 | 155 Watts |
| 05:00 | 123 Watts |
| 10:00 | 115 Watts |
| 15:00 | 113 Watts |
| 20:00 | 111 Watts |
| 30:00 | 105 Watts |
| 01:00:00 | 99 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...