Lazaros Pozatzidis
- FTP
- 143 Watts
- Weight
- 77.564 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 08/01/2015, 19:09 by Lazaros
-
-
- 01:04:59
- Duration
-
- V02 Max
- Category
-
- 143 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 111 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 1
-
- 01:04:59
-
- V02 Max
-
- 0 points
-
- 111 Watts
-
- 137 Bpm
-
- 79
-
- 476
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 79 Watts | 74 Watts | 88 Bpm | 62 | 5 |
| 01:00 | Warmup - Easy | 93 Watts | 89 Watts | 96 Bpm | 68 | 6 |
| 01:00 | Warmup - Steady | 100 Watts | 99 Watts | 100 Bpm | 72 | 7 |
| 01:00 | Warmup - Steady | 107 Watts | 104 Watts | 101 Bpm | 73 | 7 |
| 00:15 | Warmup - Hard | 129 Watts | 129 Watts | 104 Bpm | 81 | 2 |
| 00:45 | Warmup - Steady | 107 Watts | 105 Watts | 110 Bpm | 74 | 5 |
| 00:30 | Warmup - Hard | 143 Watts | 136 Watts | 113 Bpm | 83 | 4 |
| 01:00 | Warmup - Moderate | 122 Watts | 120 Watts | 121 Bpm | 78 | 8 |
| 00:15 | Warmup - Hard | 157 Watts | 157 Watts | 124 Bpm | 89 | 3 |
| 01:00 | Warmup - Steady | 107 Watts | 107 Watts | 127 Bpm | 74 | 7 |
| 00:15 | Warmup - Hard | 172 Watts | 167 Watts | 123 Bpm | 91 | 3 |
| 02:00 | Warmup - Easy | 93 Watts | 95 Watts | 121 Bpm | 70 | 13 |
| 05:00 | Hard Interval | 152 Watts | 151 Watts | 141 Bpm | 82 | 50 |
| 05:00 | Recovery | 79 Watts | 81 Watts | 125 Bpm | 69 | 27 |
| 05:00 | Hard Interval | 152 Watts | 147 Watts | 150 Bpm | 87 | 49 |
| 05:00 | Recovery | 79 Watts | 80 Watts | 135 Bpm | 77 | 26 |
| 05:00 | Hard Interval | 152 Watts | 149 Watts | 152 Bpm | 86 | 49 |
| 05:00 | Recovery | 79 Watts | 78 Watts | 138 Bpm | 76 | 26 |
| 05:00 | Hard Interval | 152 Watts | 150 Watts | 155 Bpm | 88 | 50 |
| 05:00 | Recovery | 79 Watts | 80 Watts | 141 Bpm | 76 | 26 |
| 05:00 | Hard Interval | 152 Watts | 150 Watts | 155 Bpm | 87 | 50 |
| 05:00 | Recovery | 79 Watts | 80 Watts | 139 Bpm | 77 | 26 |
| 05:00 | Cool Down | 86 Watts | 85 Watts | 135 Bpm | 79 | 28 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 191 Watts |
| 00:05 | 185 Watts |
| 00:10 | 182 Watts |
| 00:20 | 162 Watts |
| 00:30 | 159 Watts |
| 01:00 | 157 Watts |
| 02:00 | 154 Watts |
| 05:00 | 151 Watts |
| 10:00 | 132 Watts |
| 15:00 | 127 Watts |
| 20:00 | 123 Watts |
| 30:00 | 120 Watts |
| 01:00:00 | 113 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...