Lazaros Pozatzidis
- FTP
- 143 Watts
- Weight
- 77.564 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 29/12/2014, 19:14 by Lazaros
-
-
- 50:00
- Duration
-
- Tempo
- Category
-
- 143 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 112 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Elite PowerFluid
- Proxy Power
- Data Source
- power+
Tempo Twists
-
- 50:00
-
- Tempo
-
- 38 points
-
- 112 Watts
-
- 137 Bpm
-
- 76
-
- 370
- Kcals
-
- power+
- Source
-
- Elite PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | Cool Down | 79 Watts | 76 Watts | 134 Bpm | 67 | 25 |
| 00:15 | Power Burst! | 215 Watts | 279 Watts | 156 Bpm | 116 | 5 |
| 02:00 | Tempo | 122 Watts | 125 Watts | 158 Bpm | 80 | 17 |
| 00:15 | Power Burst! | 215 Watts | 242 Watts | 150 Bpm | 108 | 4 |
| 02:00 | Tempo | 122 Watts | 122 Watts | 154 Bpm | 79 | 16 |
| 00:15 | Power Burst! | 215 Watts | 244 Watts | 156 Bpm | 109 | 4 |
| 02:00 | Tempo | 122 Watts | 125 Watts | 155 Bpm | 80 | 17 |
| 00:15 | Power Burst! | 215 Watts | 223 Watts | 147 Bpm | 105 | 4 |
| 02:00 | Tempo | 122 Watts | 121 Watts | 139 Bpm | 79 | 16 |
| 01:00 | Warmup - Steady | 107 Watts | 102 Watts | 110 Bpm | 73 | 7 |
| 01:00 | Warmup - Steady | 100 Watts | 98 Watts | 103 Bpm | 72 | 6 |
| 01:00 | Warmup - Easy | 93 Watts | 90 Watts | 98 Bpm | 69 | 6 |
| 01:00 | Warmup - Easy | 79 Watts | 55 Watts | 82 Bpm | 58 | 4 |
| 04:00 | Recovery Peroid | 79 Watts | 77 Watts | 129 Bpm | 68 | 20 |
| 00:15 | Power Burst! | 215 Watts | 215 Watts | 149 Bpm | 104 | 4 |
| 02:00 | Tempo | 122 Watts | 120 Watts | 150 Bpm | 78 | 16 |
| 00:15 | Power Burst! | 215 Watts | 209 Watts | 146 Bpm | 102 | 3 |
| 02:00 | Tempo | 122 Watts | 120 Watts | 149 Bpm | 78 | 16 |
| 00:15 | Power Burst! | 215 Watts | 201 Watts | 141 Bpm | 100 | 3 |
| 02:00 | Tempo | 122 Watts | 122 Watts | 144 Bpm | 79 | 16 |
| 00:15 | Power Burst! | 215 Watts | 211 Watts | 140 Bpm | 102 | 3 |
| 02:00 | Tempo | 122 Watts | 119 Watts | 130 Bpm | 78 | 16 |
| 02:00 | Warmup - Easy | 93 Watts | 97 Watts | 127 Bpm | 70 | 13 |
| 00:15 | Warmup - Hard | 172 Watts | 167 Watts | 130 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 107 Watts | 107 Watts | 127 Bpm | 74 | 7 |
| 00:15 | Warmup - Hard | 157 Watts | 140 Watts | 124 Bpm | 80 | 2 |
| 01:00 | Warmup - Moderate | 122 Watts | 117 Watts | 126 Bpm | 78 | 8 |
| 00:30 | Warmup - Hard | 143 Watts | 137 Watts | 122 Bpm | 83 | 5 |
| 00:45 | Warmup - Steady | 107 Watts | 105 Watts | 120 Bpm | 74 | 5 |
| 00:15 | Warmup - Hard | 129 Watts | 123 Watts | 117 Bpm | 79 | 2 |
| 04:00 | Recovery Peroid | 79 Watts | 78 Watts | 137 Bpm | 68 | 21 |
| 00:15 | Power Burst! | 215 Watts | 238 Watts | 153 Bpm | 107 | 4 |
| 02:00 | Tempo | 122 Watts | 122 Watts | 157 Bpm | 79 | 16 |
| 00:15 | Power Burst! | 215 Watts | 223 Watts | 153 Bpm | 105 | 4 |
| 02:00 | Tempo | 122 Watts | 119 Watts | 155 Bpm | 78 | 16 |
| 00:15 | Power Burst! | 215 Watts | 243 Watts | 150 Bpm | 109 | 4 |
| 02:00 | Tempo | 122 Watts | 126 Watts | 154 Bpm | 80 | 17 |
| 00:15 | Power Burst! | 215 Watts | 205 Watts | 144 Bpm | 103 | 3 |
| 02:00 | Tempo | 122 Watts | 116 Watts | 132 Bpm | 78 | 15 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 310 Watts |
| 00:05 | 308 Watts |
| 00:10 | 295 Watts |
| 00:20 | 249 Watts |
| 00:30 | 206 Watts |
| 01:00 | 164 Watts |
| 02:00 | 143 Watts |
| 05:00 | 144 Watts |
| 10:00 | 130 Watts |
| 15:00 | 123 Watts |
| 20:00 | 122 Watts |
| 30:00 | 119 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...