Lazaros Pozatzidis
- FTP
- 143 Watts
- Weight
- 77.564 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 27/12/2014, 19:36 by Lazaros
-
-
- 01:05:30
- Duration
-
- Tempo
- Category
-
- 143 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 111 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 71
- Kcals
- Turbo Trainer
- Elite PowerFluid
- Proxy Power
- Data Source
- power+
King Of The Hill - Alpine Climbs - Level 2
-
- 01:05:30
-
- Tempo
-
- 43 points
-
- 111 Watts
-
- 128 Bpm
-
- 71
-
- 480
- Kcals
-
- power+
- Source
-
- Elite PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 08:00 | Warm Up | 93 Watts | 87 Watts | 99 Bpm | 64 | 46 |
| 15:00 | Hill Effort (5% Imaginary Gradient) | 126 Watts | 125 Watts | 130 Bpm | 75 | 124 |
| 15:00 | Hill Effort (6% Imaginary Gradient) | 126 Watts | 125 Watts | 136 Bpm | 75 | 124 |
| 02:30 | Recover | 79 Watts | 79 Watts | 124 Bpm | 65 | 13 |
| 15:00 | Hill Effort (9% Imaginary Gradient)7 | 126 Watts | 126 Watts | 139 Bpm | 76 | 125 |
| 02:30 | Recover | 79 Watts | 78 Watts | 126 Bpm | 64 | 13 |
| 05:00 | Cool Down | 79 Watts | 76 Watts | 116 Bpm | 63 | 25 |
| 02:30 | Recover | 79 Watts | 73 Watts | 127 Bpm | 62 | 12 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 142 Watts |
| 00:05 | 140 Watts |
| 00:10 | 140 Watts |
| 00:20 | 136 Watts |
| 00:30 | 134 Watts |
| 01:00 | 131 Watts |
| 02:00 | 130 Watts |
| 05:00 | 128 Watts |
| 10:00 | 127 Watts |
| 15:00 | 119 Watts |
| 20:00 | 121 Watts |
| 30:00 | 118 Watts |
| 01:00:00 | 113 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...