Lazaros Pozatzidis
- FTP
- 143 Watts
- Weight
- 77.564 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 23/12/2014, 20:20 by Lazaros
-
-
- 01:05:30
- Duration
-
- Threshold
- Category
-
- 143 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 118 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Elite PowerFluid
- Proxy Power
- Data Source
- power+
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 48 points
-
- 118 Watts
-
- 144 Bpm
-
- 77
-
- 510
- Kcals
-
- power+
- Source
-
- Elite PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | Cool Down | 86 Watts | 80 Watts | 143 Bpm | 64 | 26 |
| 02:00 | Just Above Threshold | 147 Watts | 148 Watts | 166 Bpm | 87 | 20 |
| 04:00 | Threshold | 143 Watts | 141 Watts | 162 Bpm | 85 | 37 |
| 04:00 | Just Below Threshold | 137 Watts | 134 Watts | 154 Bpm | 83 | 35 |
| 03:30 | Recovery | 79 Watts | 74 Watts | 141 Bpm | 67 | 17 |
| 02:00 | Just Above Threshold | 147 Watts | 146 Watts | 163 Bpm | 86 | 19 |
| 04:00 | Threshold | 143 Watts | 142 Watts | 161 Bpm | 85 | 37 |
| 04:00 | Just Below Threshold | 137 Watts | 133 Watts | 150 Bpm | 83 | 35 |
| 03:30 | Recovery | 79 Watts | 77 Watts | 138 Bpm | 68 | 18 |
| 02:00 | Just Above Threshold | 147 Watts | 145 Watts | 162 Bpm | 86 | 19 |
| 04:00 | Threshold | 143 Watts | 142 Watts | 158 Bpm | 85 | 37 |
| 04:00 | Just Below Threshold | 137 Watts | 132 Watts | 146 Bpm | 82 | 35 |
| 03:30 | Recovery | 79 Watts | 78 Watts | 134 Bpm | 68 | 18 |
| 02:00 | Just Above Threshold | 147 Watts | 145 Watts | 153 Bpm | 81 | 19 |
| 04:00 | Threshold | 143 Watts | 141 Watts | 150 Bpm | 80 | 37 |
| 04:00 | Just Below Threshold | 137 Watts | 133 Watts | 137 Bpm | 77 | 35 |
| 02:00 | Warmup - Easy | 93 Watts | 95 Watts | 125 Bpm | 70 | 13 |
| 00:15 | Warmup - Hard | 172 Watts | 150 Watts | 127 Bpm | 84 | 2 |
| 01:00 | Warmup - Steady | 107 Watts | 108 Watts | 128 Bpm | 75 | 7 |
| 00:15 | Warmup - Hard | 157 Watts | 145 Watts | 125 Bpm | 82 | 2 |
| 01:00 | Warmup - Moderate | 122 Watts | 114 Watts | 123 Bpm | 77 | 8 |
| 00:30 | Warmup - Hard | 143 Watts | 131 Watts | 117 Bpm | 82 | 4 |
| 00:45 | Warmup - Steady | 107 Watts | 106 Watts | 116 Bpm | 74 | 5 |
| 00:15 | Warmup - Hard | 129 Watts | 124 Watts | 113 Bpm | 80 | 2 |
| 01:00 | Warmup - Steady | 107 Watts | 105 Watts | 109 Bpm | 74 | 7 |
| 01:00 | Warmup - Steady | 100 Watts | 96 Watts | 102 Bpm | 71 | 6 |
| 01:00 | Warmup - Easy | 93 Watts | 84 Watts | 97 Bpm | 72 | 6 |
| 01:00 | Warmup - Easy | 79 Watts | 65 Watts | 92 Bpm | 77 | 4 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 178 Watts |
| 00:05 | 172 Watts |
| 00:10 | 168 Watts |
| 00:20 | 153 Watts |
| 00:30 | 152 Watts |
| 01:00 | 149 Watts |
| 02:00 | 148 Watts |
| 05:00 | 144 Watts |
| 10:00 | 140 Watts |
| 15:00 | 129 Watts |
| 20:00 | 129 Watts |
| 30:00 | 125 Watts |
| 01:00:00 | 122 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...