Canadiankate

  • FTP
  • 313 Watts
  • Weight
  • 57.153 Kgs
  • W/Kg
  • 5.48 W/Kgs
  • Age
  • 39
    • Membership
  • free
  • Expiry
Warm Up - Threshold Test
  • Ridden on 12/12/2014, 18:30 by Canadiankate
      • 10:00
      • Duration
      • Freeride
      • Category
      • 229 Watts
      • FTP
      • 10
      • Points
Average Power
227 Watts
Avg. Heart Rate
136 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Elite HydroMag - Level 2
Proxy Power
Data Source
power+
Warm Up - Threshold Test
  • Ridden on by Canadiankate
      • 10:00
      • Freeride
      • 10 points
      • 227 Watts
      • 136 Bpm
      • 88
      • 150
      • Kcals
      • power+
      • Source
      • Elite HydroMag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 0 Watts 227 Watts 136 Bpm 88 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 507 Watts
    00:05 501 Watts
    00:10 499 Watts
    00:20 473 Watts
    00:30 474 Watts
    01:00 461 Watts
    02:00 392 Watts
    05:00 312 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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