Lazaros Pozatzidis
- FTP
- 143 Watts
- Weight
- 77.564 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 04/12/2014, 20:15 by Lazaros
-
-
- 34:20
- Duration
-
- Neuromuscular
- Category
-
- 130 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 89 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Elite PowerFluid
- Proxy Power
- Data Source
- power+
Sprint Intervals - 20s
-
- 34:20
-
- Neuromuscular
-
- 24 points
-
- 89 Watts
-
- 125 Bpm
-
- 78
-
- 202
- Kcals
-
- power+
- Source
-
- Elite PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 03:00 | Warm down | 72 Watts | 69 Watts | 126 Bpm | 80 | 14 |
| 04:00 | Warm down | 78 Watts | 76 Watts | 132 Bpm | 81 | 20 |
| 01:00 | Recovery | 72 Watts | 80 Watts | 151 Bpm | 81 | 5 |
| 00:20 | FULL GAS !! | 390 Watts | 344 Watts | 130 Bpm | 105 | 8 |
| 04:00 | Recovery | 72 Watts | 71 Watts | 130 Bpm | 78 | 19 |
| 01:00 | Recovery | 72 Watts | 85 Watts | 149 Bpm | 82 | 6 |
| 00:20 | FULL GAS !! | 390 Watts | 351 Watts | 129 Bpm | 101 | 8 |
| 04:00 | Recovery | 72 Watts | 73 Watts | 127 Bpm | 81 | 19 |
| 01:00 | Recovery | 72 Watts | 82 Watts | 144 Bpm | 82 | 5 |
| 00:20 | FULL GAS !! | 390 Watts | 346 Watts | 125 Bpm | 98 | 8 |
| 04:00 | Recovery | 72 Watts | 70 Watts | 121 Bpm | 80 | 18 |
| 01:00 | Recovery | 72 Watts | 89 Watts | 140 Bpm | 80 | 6 |
| 00:20 | FULL GAS !! | 390 Watts | 318 Watts | 125 Bpm | 89 | 7 |
| 02:00 | Warmup - Easy | 85 Watts | 84 Watts | 123 Bpm | 73 | 11 |
| 00:15 | Warmup - Hard | 156 Watts | 132 Watts | 124 Bpm | 79 | 2 |
| 01:00 | Warmup - Steady | 98 Watts | 96 Watts | 126 Bpm | 75 | 6 |
| 00:15 | Warmup - Hard | 143 Watts | 135 Watts | 129 Bpm | 81 | 2 |
| 01:00 | Warmup - Moderate | 111 Watts | 103 Watts | 123 Bpm | 78 | 7 |
| 00:30 | Warmup - Hard | 130 Watts | 112 Watts | 116 Bpm | 77 | 4 |
| 00:45 | Warmup - Steady | 98 Watts | 87 Watts | 111 Bpm | 71 | 4 |
| 00:15 | Warmup - Hard | 117 Watts | 106 Watts | 110 Bpm | 74 | 2 |
| 01:00 | Warmup - Steady | 98 Watts | 93 Watts | 109 Bpm | 70 | 6 |
| 01:00 | Warmup - Steady | 91 Watts | 86 Watts | 101 Bpm | 67 | 6 |
| 01:00 | Warmup - Easy | 85 Watts | 80 Watts | 96 Bpm | 65 | 5 |
| 01:00 | Warmup - Easy | 72 Watts | 60 Watts | 90 Bpm | 62 | 4 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 516 Watts |
| 00:05 | 477 Watts |
| 00:10 | 413 Watts |
| 00:20 | 386 Watts |
| 00:30 | 292 Watts |
| 01:00 | 182 Watts |
| 02:00 | 133 Watts |
| 05:00 | 115 Watts |
| 10:00 | 102 Watts |
| 15:00 | 99 Watts |
| 20:00 | 97 Watts |
| 30:00 | 92 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...