Lazaros Pozatzidis
- FTP
- 143 Watts
- Weight
- 77.564 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 02/12/2014, 20:11 by Lazaros
-
-
- 51:00
- Duration
-
- Endurance
- Category
-
- 180 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 113 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Elite PowerFluid
- Proxy Power
- Data Source
- power+
It was quite difficult for me. I have to reduce the FTP threshold from 180W to 130W since my Hr% max was 90%.
Alexandria
-
- 51:00
-
- Endurance
-
- 22 points
-
- 113 Watts
-
- 149 Bpm
-
- 83
-
- 380
- Kcals
-
- power+
- Source
-
- Elite PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 00:30 | Endurance | 130 Watts | 128 Watts | 156 Bpm | 82 | 4 |
| 00:30 | Endurance | 126 Watts | 122 Watts | 154 Bpm | 80 | 4 |
| 05:00 | Cool Down | 108 Watts | 95 Watts | 149 Bpm | 75 | 31 |
| 00:30 | Lower Endurance | 117 Watts | 106 Watts | 158 Bpm | 79 | 3 |
| 00:30 | Lower Endurance | 122 Watts | 115 Watts | 161 Bpm | 79 | 4 |
| 00:30 | Endurance | 126 Watts | 121 Watts | 161 Bpm | 79 | 4 |
| 00:30 | Endurance | 130 Watts | 125 Watts | 163 Bpm | 82 | 4 |
| 00:30 | Upper Endurance | 133 Watts | 133 Watts | 162 Bpm | 83 | 4 |
| 00:30 | Endurance | 130 Watts | 131 Watts | 161 Bpm | 84 | 4 |
| 00:30 | Endurance | 126 Watts | 124 Watts | 156 Bpm | 85 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 118 Watts | 162 Bpm | 83 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 111 Watts | 162 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 114 Watts | 161 Bpm | 82 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 115 Watts | 159 Bpm | 82 | 4 |
| 00:30 | Endurance | 126 Watts | 123 Watts | 159 Bpm | 85 | 4 |
| 00:30 | Endurance | 130 Watts | 124 Watts | 161 Bpm | 86 | 4 |
| 00:30 | Upper Endurance | 133 Watts | 122 Watts | 158 Bpm | 84 | 4 |
| 00:30 | Endurance | 130 Watts | 122 Watts | 154 Bpm | 84 | 4 |
| 00:30 | Endurance | 126 Watts | 119 Watts | 155 Bpm | 83 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 114 Watts | 154 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 104 Watts | 150 Bpm | 78 | 3 |
| 00:30 | Lower Endurance | 117 Watts | 106 Watts | 153 Bpm | 79 | 3 |
| 00:30 | Lower Endurance | 122 Watts | 118 Watts | 155 Bpm | 78 | 4 |
| 00:30 | Endurance | 126 Watts | 121 Watts | 159 Bpm | 79 | 4 |
| 00:30 | Endurance | 130 Watts | 118 Watts | 155 Bpm | 79 | 4 |
| 00:30 | Upper Endurance | 133 Watts | 122 Watts | 153 Bpm | 78 | 4 |
| 00:30 | Endurance | 130 Watts | 118 Watts | 152 Bpm | 76 | 4 |
| 00:30 | Endurance | 126 Watts | 114 Watts | 154 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 111 Watts | 151 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 106 Watts | 155 Bpm | 79 | 3 |
| 00:30 | Lower Endurance | 117 Watts | 114 Watts | 156 Bpm | 82 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 116 Watts | 154 Bpm | 82 | 4 |
| 00:30 | Endurance | 126 Watts | 108 Watts | 157 Bpm | 78 | 4 |
| 00:30 | Endurance | 130 Watts | 126 Watts | 158 Bpm | 81 | 4 |
| 00:30 | Upper Endurance | 133 Watts | 128 Watts | 152 Bpm | 83 | 4 |
| 00:30 | Endurance | 130 Watts | 119 Watts | 145 Bpm | 87 | 4 |
| 00:30 | Endurance | 126 Watts | 98 Watts | 144 Bpm | 79 | 3 |
| 00:30 | Lower Endurance | 122 Watts | 91 Watts | 144 Bpm | 77 | 3 |
| 00:30 | Lower Endurance | 117 Watts | 86 Watts | 144 Bpm | 75 | 3 |
| 00:30 | Lower Endurance | 117 Watts | 92 Watts | 148 Bpm | 77 | 3 |
| 00:30 | Lower Endurance | 122 Watts | 94 Watts | 154 Bpm | 78 | 3 |
| 00:30 | Endurance | 126 Watts | 118 Watts | 162 Bpm | 83 | 4 |
| 00:30 | Endurance | 130 Watts | 130 Watts | 160 Bpm | 82 | 4 |
| 00:30 | Upper Endurance | 133 Watts | 122 Watts | 157 Bpm | 85 | 4 |
| 00:30 | Endurance | 130 Watts | 123 Watts | 157 Bpm | 88 | 4 |
| 00:30 | Endurance | 126 Watts | 120 Watts | 158 Bpm | 87 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 117 Watts | 158 Bpm | 86 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 105 Watts | 159 Bpm | 81 | 3 |
| 00:30 | Lower Endurance | 117 Watts | 115 Watts | 161 Bpm | 85 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 118 Watts | 160 Bpm | 86 | 4 |
| 00:30 | Endurance | 126 Watts | 116 Watts | 158 Bpm | 84 | 4 |
| 00:30 | Endurance | 130 Watts | 130 Watts | 160 Bpm | 82 | 4 |
| 00:30 | Upper Endurance | 133 Watts | 129 Watts | 160 Bpm | 82 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 115 Watts | 157 Bpm | 86 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 113 Watts | 158 Bpm | 84 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 112 Watts | 160 Bpm | 84 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 121 Watts | 161 Bpm | 87 | 4 |
| 00:30 | Endurance | 126 Watts | 121 Watts | 161 Bpm | 87 | 4 |
| 00:30 | Endurance | 130 Watts | 124 Watts | 159 Bpm | 88 | 4 |
| 00:30 | Upper Endurance | 133 Watts | 129 Watts | 157 Bpm | 90 | 4 |
| 00:30 | Endurance | 130 Watts | 128 Watts | 156 Bpm | 90 | 4 |
| 00:30 | Endurance | 126 Watts | 125 Watts | 154 Bpm | 88 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 117 Watts | 149 Bpm | 89 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 102 Watts | 154 Bpm | 89 | 3 |
| 00:30 | Lower Endurance | 117 Watts | 112 Watts | 154 Bpm | 91 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 109 Watts | 154 Bpm | 90 | 4 |
| 00:30 | Endurance | 126 Watts | 115 Watts | 153 Bpm | 88 | 4 |
| 00:30 | Endurance | 130 Watts | 126 Watts | 153 Bpm | 89 | 4 |
| 00:30 | Upper Endurance | 133 Watts | 123 Watts | 151 Bpm | 89 | 4 |
| 00:30 | Endurance | 130 Watts | 127 Watts | 149 Bpm | 92 | 4 |
| 00:30 | Endurance | 126 Watts | 122 Watts | 147 Bpm | 95 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 114 Watts | 145 Bpm | 92 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 106 Watts | 146 Bpm | 89 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 108 Watts | 144 Bpm | 83 | 14 |
| 00:15 | Warmup - Hard | 171 Watts | 169 Watts | 144 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 127 Watts | 143 Bpm | 82 | 8 |
| 00:15 | Warmup - Hard | 180 Watts | 157 Watts | 142 Bpm | 95 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 124 Watts | 140 Bpm | 88 | 8 |
| 00:30 | Warmup - Moderate | 162 Watts | 151 Watts | 138 Bpm | 97 | 5 |
| 00:45 | Warmup - Steady | 135 Watts | 115 Watts | 134 Bpm | 86 | 6 |
| 00:15 | Warmup - Moderate | 153 Watts | 146 Watts | 133 Bpm | 95 | 2 |
| 01:00 | Warmup - Steady | 135 Watts | 126 Watts | 123 Bpm | 96 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 110 Watts | 114 Bpm | 91 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 106 Watts | 103 Bpm | 89 | 7 |
| 01:00 | Warmup - Easy | 99 Watts | 47 Watts | 81 Bpm | 69 | 3 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 196 Watts |
| 00:05 | 194 Watts |
| 00:10 | 183 Watts |
| 00:20 | 168 Watts |
| 00:30 | 152 Watts |
| 01:00 | 141 Watts |
| 02:00 | 137 Watts |
| 05:00 | 132 Watts |
| 10:00 | 123 Watts |
| 15:00 | 122 Watts |
| 20:00 | 121 Watts |
| 30:00 | 118 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...