Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 13/02/2022, 19:34 by Kevin
-
-
- 01:00:01
- Duration
-
- Lactate Tolerance
- Category
-
- 240 Watts
- FTP
-
- 62
- Points
-
- Average Power
- 230 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Accelerator
-
- 01:00:00
-
- Lactate Tolerance
-
- 62 points
-
- 230 Watts
-
- 140 Bpm
-
- 89
-
- 911
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 149 Watts | 97 Bpm | 84 | 10 |
| 01:00 | Warmup - Easy | 156 Watts | 165 Watts | 100 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 172 Watts | 99 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 193 Watts | 104 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 230 Watts | 110 Bpm | 93 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 197 Watts | 110 Bpm | 90 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 261 Watts | 115 Bpm | 100 | 9 |
| 01:00 | Warmup - Moderate | 204 Watts | 221 Watts | 118 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 276 Watts | 119 Bpm | 97 | 5 |
| 01:00 | Warmup - Steady | 180 Watts | 197 Watts | 118 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 512 Watts | 120 Bpm | 106 | 8 |
| 02:00 | Warmup - Easy | 156 Watts | 202 Watts | 126 Bpm | 85 | 27 |
| 03:00 | Tempo | 202 Watts | 228 Watts | 121 Bpm | 85 | 45 |
| 02:20 | Sweetspot | 226 Watts | 239 Watts | 126 Bpm | 88 | 37 |
| 02:00 | Threshold | 250 Watts | 258 Watts | 132 Bpm | 82 | 34 |
| 02:00 | Lactate tolerance | 274 Watts | 283 Watts | 143 Bpm | 87 | 37 |
| 06:00 | Recovery | 144 Watts | 205 Watts | 130 Bpm | 88 | 81 |
| 03:00 | Tempo | 202 Watts | 224 Watts | 136 Bpm | 93 | 44 |
| 02:20 | Sweetspot | 226 Watts | 238 Watts | 141 Bpm | 88 | 37 |
| 02:00 | Threshold | 250 Watts | 259 Watts | 149 Bpm | 92 | 34 |
| 02:00 | Lactate Tolerance | 274 Watts | 282 Watts | 159 Bpm | 87 | 37 |
| 06:00 | Recovery | 144 Watts | 203 Watts | 145 Bpm | 87 | 80 |
| 03:00 | Tempo | 202 Watts | 224 Watts | 148 Bpm | 93 | 44 |
| 02:20 | Sweetspot | 226 Watts | 235 Watts | 152 Bpm | 87 | 36 |
| 02:00 | Threshold | 250 Watts | 258 Watts | 160 Bpm | 92 | 34 |
| 02:00 | Lactate tolerance | 274 Watts | 279 Watts | 167 Bpm | 86 | 37 |
| 01:00 | Empty The Tank! | 300 Watts | 309 Watts | 172 Bpm | 91 | 20 |
| 04:00 | Recovery | 132 Watts | 206 Watts | 161 Bpm | 88 | 54 |
| 05:00 | Warm down | 144 Watts | 250 Watts | 165 Bpm | 90 | 83 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 582 Watts |
| 00:05 | 578 Watts |
| 00:10 | 574 Watts |
| 00:20 | 483 Watts |
| 00:30 | 391 Watts |
| 01:00 | 310 Watts |
| 02:00 | 294 Watts |
| 05:00 | 277 Watts |
| 10:00 | 253 Watts |
| 15:00 | 246 Watts |
| 20:00 | 241 Watts |
| 30:00 | 238 Watts |
| 01:00:00 | 230 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...