Kevin Perry

  • FTP
  • 185 Watts
  • Weight
  • 73.028 Kgs
  • W/Kg
  • 2.53 W/Kgs
  • Age
  • 61
    • Membership
  • free
  • Expiry
Accelerator
  • Ridden on 13/02/2022, 19:34 by Kevin
      • 01:00:01
      • Duration
      • Lactate Tolerance
      • Category
      • 240 Watts
      • FTP
      • 62
      • Points
Average Power
230 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Accelerator
  • Ridden on by Kevin
      • 01:00:00
      • Lactate Tolerance
      • 62 points
      • 230 Watts
      • 140 Bpm
      • 89
      • 911
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 149 Watts 97 Bpm 84 10
    01:00 Warmup - Easy 156 Watts 165 Watts 100 Bpm 90 11
    01:00 Warmup - Steady 168 Watts 172 Watts 99 Bpm 83 11
    01:00 Warmup - Steady 180 Watts 193 Watts 104 Bpm 89 13
    00:15 Warmup - Hard 216 Watts 230 Watts 110 Bpm 93 4
    00:45 Warmup - Steady 180 Watts 197 Watts 110 Bpm 90 10
    00:30 Warmup - Hard 240 Watts 261 Watts 115 Bpm 100 9
    01:00 Warmup - Moderate 204 Watts 221 Watts 118 Bpm 91 15
    00:15 Warmup - Hard 264 Watts 276 Watts 119 Bpm 97 5
    01:00 Warmup - Steady 180 Watts 197 Watts 118 Bpm 90 13
    00:15 Warmup - Hard 288 Watts 512 Watts 120 Bpm 106 8
    02:00 Warmup - Easy 156 Watts 202 Watts 126 Bpm 85 27
    03:00 Tempo 202 Watts 228 Watts 121 Bpm 85 45
    02:20 Sweetspot 226 Watts 239 Watts 126 Bpm 88 37
    02:00 Threshold 250 Watts 258 Watts 132 Bpm 82 34
    02:00 Lactate tolerance 274 Watts 283 Watts 143 Bpm 87 37
    06:00 Recovery 144 Watts 205 Watts 130 Bpm 88 81
    03:00 Tempo 202 Watts 224 Watts 136 Bpm 93 44
    02:20 Sweetspot 226 Watts 238 Watts 141 Bpm 88 37
    02:00 Threshold 250 Watts 259 Watts 149 Bpm 92 34
    02:00 Lactate Tolerance 274 Watts 282 Watts 159 Bpm 87 37
    06:00 Recovery 144 Watts 203 Watts 145 Bpm 87 80
    03:00 Tempo 202 Watts 224 Watts 148 Bpm 93 44
    02:20 Sweetspot 226 Watts 235 Watts 152 Bpm 87 36
    02:00 Threshold 250 Watts 258 Watts 160 Bpm 92 34
    02:00 Lactate tolerance 274 Watts 279 Watts 167 Bpm 86 37
    01:00 Empty The Tank! 300 Watts 309 Watts 172 Bpm 91 20
    04:00 Recovery 132 Watts 206 Watts 161 Bpm 88 54
    05:00 Warm down 144 Watts 250 Watts 165 Bpm 90 83

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 582 Watts
    00:05 578 Watts
    00:10 574 Watts
    00:20 483 Watts
    00:30 391 Watts
    01:00 310 Watts
    02:00 294 Watts
    05:00 277 Watts
    10:00 253 Watts
    15:00 246 Watts
    20:00 241 Watts
    30:00 238 Watts
    01:00:00 230 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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