Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 61
    • Membership
  • premium month
  • Expiry
  • 19 Feb 22
Rueben
  • Ridden on 13/12/2021, 19:31 by Kevin
      • 01:00:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 240 Watts
      • FTP
      • 52
      • Points
Average Power
222 Watts
Avg. Heart Rate
152 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Rueben
  • Ridden on by Kevin
      • 01:00:00
      • Anaerobic Capacity
      • 52 points
      • 222 Watts
      • 152 Bpm
      • 87
      • 879
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 142 Watts 100 Bpm 91 9
    01:00 Warmup - Easy 156 Watts 162 Watts 99 Bpm 90 11
    01:00 Warmup - Steady 168 Watts 177 Watts 101 Bpm 84 12
    01:00 Warmup - Steady 180 Watts 193 Watts 106 Bpm 89 13
    00:15 Warmup - Hard 216 Watts 238 Watts 108 Bpm 95 4
    00:45 Warmup - Steady 180 Watts 194 Watts 112 Bpm 89 10
    00:30 Warmup - Hard 240 Watts 302 Watts 121 Bpm 102 10
    01:00 Warmup - Moderate 204 Watts 225 Watts 125 Bpm 85 15
    00:15 Warmup - Hard 264 Watts 329 Watts 122 Bpm 105 5
    01:00 Warmup - Steady 180 Watts 202 Watts 125 Bpm 86 13
    00:15 Warmup - Hard 288 Watts 391 Watts 125 Bpm 99 6
    02:00 Warmup - Easy 156 Watts 183 Watts 126 Bpm 82 24
    00:15 Flat out sprint 600 Watts 572 Watts 127 Bpm 104 9
    00:45 Recovery 132 Watts 195 Watts 149 Bpm 79 10
    00:30 Full on sprint 480 Watts 467 Watts 148 Bpm 95 15
    00:30 Recovery 132 Watts 202 Watts 160 Bpm 82 7
    00:45 Prime sprint 312 Watts 355 Watts 158 Bpm 88 18
    00:15 Recovery 132 Watts 216 Watts 164 Bpm 85 4
    01:00 Empty the tank sprint 288 Watts 296 Watts 163 Bpm 100 20
    01:00 Recovery 132 Watts 179 Watts 159 Bpm 84 12
    00:45 Prime sprint 312 Watts 313 Watts 157 Bpm 95 15
    00:15 Recovery 132 Watts 205 Watts 163 Bpm 78 3
    00:30 Full on sprint 480 Watts 348 Watts 165 Bpm 87 11
    00:30 Recovery 132 Watts 162 Watts 165 Bpm 68 5
    00:15 Flat out sprint 600 Watts 408 Watts 162 Bpm 87 7
    00:45 Recovery 132 Watts 152 Watts 164 Bpm 75 8
    07:00 Low end tempo 182 Watts 191 Watts 146 Bpm 84 88
    10:00 Threshold 240 Watts 241 Watts 164 Bpm 88 159
    07:00 Low end tempo 182 Watts 191 Watts 154 Bpm 84 88
    00:15 Flat out sprint 600 Watts 465 Watts 157 Bpm 101 8
    00:45 Recovery 132 Watts 155 Watts 166 Bpm 73 8
    00:30 Full on sprint 480 Watts 331 Watts 166 Bpm 96 11
    00:30 Recovery 132 Watts 158 Watts 169 Bpm 73 5
    00:45 Prime sprint 312 Watts 276 Watts 168 Bpm 88 14
    00:15 Recovery 132 Watts 171 Watts 170 Bpm 78 3
    01:00 Empty the tank sprint 288 Watts 265 Watts 171 Bpm 94 17
    01:00 Recovery 132 Watts 168 Watts 167 Bpm 77 11
    00:45 Prime sprint 312 Watts 266 Watts 165 Bpm 87 13
    00:15 Recovery 132 Watts 169 Watts 167 Bpm 77 3
    00:30 Full on sprint 480 Watts 289 Watts 168 Bpm 90 10
    00:30 Recovery 132 Watts 163 Watts 170 Bpm 75 5
    00:15 Flat out sprint 600 Watts 384 Watts 168 Bpm 92 6
    00:45 Recovery 132 Watts 155 Watts 170 Bpm 76 8
    10:00 Warm down 132 Watts 222 Watts 166 Bpm 90 147

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 694 Watts
    00:05 667 Watts
    00:10 635 Watts
    00:20 515 Watts
    00:30 481 Watts
    01:00 335 Watts
    02:00 328 Watts
    05:00 284 Watts
    10:00 264 Watts
    15:00 248 Watts
    20:00 236 Watts
    30:00 235 Watts
    01:00:00 222 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...