Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 13/12/2021, 19:31 by Kevin
-
-
- 01:00:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 240 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 222 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Rueben
-
- 01:00:00
-
- Anaerobic Capacity
-
- 52 points
-
- 222 Watts
-
- 152 Bpm
-
- 87
-
- 879
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 142 Watts | 100 Bpm | 91 | 9 |
| 01:00 | Warmup - Easy | 156 Watts | 162 Watts | 99 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 177 Watts | 101 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 193 Watts | 106 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 238 Watts | 108 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 194 Watts | 112 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 302 Watts | 121 Bpm | 102 | 10 |
| 01:00 | Warmup - Moderate | 204 Watts | 225 Watts | 125 Bpm | 85 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 329 Watts | 122 Bpm | 105 | 5 |
| 01:00 | Warmup - Steady | 180 Watts | 202 Watts | 125 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 391 Watts | 125 Bpm | 99 | 6 |
| 02:00 | Warmup - Easy | 156 Watts | 183 Watts | 126 Bpm | 82 | 24 |
| 00:15 | Flat out sprint | 600 Watts | 572 Watts | 127 Bpm | 104 | 9 |
| 00:45 | Recovery | 132 Watts | 195 Watts | 149 Bpm | 79 | 10 |
| 00:30 | Full on sprint | 480 Watts | 467 Watts | 148 Bpm | 95 | 15 |
| 00:30 | Recovery | 132 Watts | 202 Watts | 160 Bpm | 82 | 7 |
| 00:45 | Prime sprint | 312 Watts | 355 Watts | 158 Bpm | 88 | 18 |
| 00:15 | Recovery | 132 Watts | 216 Watts | 164 Bpm | 85 | 4 |
| 01:00 | Empty the tank sprint | 288 Watts | 296 Watts | 163 Bpm | 100 | 20 |
| 01:00 | Recovery | 132 Watts | 179 Watts | 159 Bpm | 84 | 12 |
| 00:45 | Prime sprint | 312 Watts | 313 Watts | 157 Bpm | 95 | 15 |
| 00:15 | Recovery | 132 Watts | 205 Watts | 163 Bpm | 78 | 3 |
| 00:30 | Full on sprint | 480 Watts | 348 Watts | 165 Bpm | 87 | 11 |
| 00:30 | Recovery | 132 Watts | 162 Watts | 165 Bpm | 68 | 5 |
| 00:15 | Flat out sprint | 600 Watts | 408 Watts | 162 Bpm | 87 | 7 |
| 00:45 | Recovery | 132 Watts | 152 Watts | 164 Bpm | 75 | 8 |
| 07:00 | Low end tempo | 182 Watts | 191 Watts | 146 Bpm | 84 | 88 |
| 10:00 | Threshold | 240 Watts | 241 Watts | 164 Bpm | 88 | 159 |
| 07:00 | Low end tempo | 182 Watts | 191 Watts | 154 Bpm | 84 | 88 |
| 00:15 | Flat out sprint | 600 Watts | 465 Watts | 157 Bpm | 101 | 8 |
| 00:45 | Recovery | 132 Watts | 155 Watts | 166 Bpm | 73 | 8 |
| 00:30 | Full on sprint | 480 Watts | 331 Watts | 166 Bpm | 96 | 11 |
| 00:30 | Recovery | 132 Watts | 158 Watts | 169 Bpm | 73 | 5 |
| 00:45 | Prime sprint | 312 Watts | 276 Watts | 168 Bpm | 88 | 14 |
| 00:15 | Recovery | 132 Watts | 171 Watts | 170 Bpm | 78 | 3 |
| 01:00 | Empty the tank sprint | 288 Watts | 265 Watts | 171 Bpm | 94 | 17 |
| 01:00 | Recovery | 132 Watts | 168 Watts | 167 Bpm | 77 | 11 |
| 00:45 | Prime sprint | 312 Watts | 266 Watts | 165 Bpm | 87 | 13 |
| 00:15 | Recovery | 132 Watts | 169 Watts | 167 Bpm | 77 | 3 |
| 00:30 | Full on sprint | 480 Watts | 289 Watts | 168 Bpm | 90 | 10 |
| 00:30 | Recovery | 132 Watts | 163 Watts | 170 Bpm | 75 | 5 |
| 00:15 | Flat out sprint | 600 Watts | 384 Watts | 168 Bpm | 92 | 6 |
| 00:45 | Recovery | 132 Watts | 155 Watts | 170 Bpm | 76 | 8 |
| 10:00 | Warm down | 132 Watts | 222 Watts | 166 Bpm | 90 | 147 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 694 Watts |
| 00:05 | 667 Watts |
| 00:10 | 635 Watts |
| 00:20 | 515 Watts |
| 00:30 | 481 Watts |
| 01:00 | 335 Watts |
| 02:00 | 328 Watts |
| 05:00 | 284 Watts |
| 10:00 | 264 Watts |
| 15:00 | 248 Watts |
| 20:00 | 236 Watts |
| 30:00 | 235 Watts |
| 01:00:00 | 222 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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