Kevin Perry

  • FTP
  • 185 Watts
  • Weight
  • 73.028 Kgs
  • W/Kg
  • 2.53 W/Kgs
  • Age
  • 63
    • Membership
  • free
  • Expiry
Tempo Twists
  • Ridden on 11/12/2021, 19:20 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 240 Watts
      • FTP
      • 57
      • Points
Average Power
227 Watts
Avg. Heart Rate
142 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 57 points
      • 227 Watts
      • 142 Bpm
      • 90
      • 749
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 144 Watts 99 Bpm 82 10
    01:00 Warmup - Easy 156 Watts 157 Watts 97 Bpm 88 10
    01:00 Warmup - Steady 168 Watts 177 Watts 101 Bpm 84 12
    01:00 Warmup - Steady 180 Watts 193 Watts 106 Bpm 89 13
    00:15 Warmup - Hard 216 Watts 243 Watts 109 Bpm 96 4
    00:45 Warmup - Steady 180 Watts 196 Watts 112 Bpm 90 10
    00:30 Warmup - Hard 240 Watts 261 Watts 115 Bpm 93 9
    01:00 Warmup - Moderate 204 Watts 223 Watts 121 Bpm 91 15
    00:15 Warmup - Hard 264 Watts 334 Watts 119 Bpm 82 6
    01:00 Warmup - Steady 180 Watts 211 Watts 122 Bpm 86 14
    00:15 Warmup - Hard 288 Watts 555 Watts 127 Bpm 104 9
    02:00 Warmup - Easy 156 Watts 187 Watts 129 Bpm 81 25
    02:00 Tempo 204 Watts 224 Watts 122 Bpm 91 30
    00:15 Power Burst! 360 Watts 376 Watts 129 Bpm 92 6
    02:00 Tempo 204 Watts 226 Watts 134 Bpm 91 30
    00:15 Power Burst! 360 Watts 369 Watts 133 Bpm 91 6
    02:00 Tempo 204 Watts 226 Watts 137 Bpm 91 30
    00:15 Power Burst! 360 Watts 374 Watts 135 Bpm 93 6
    02:00 Tempo 204 Watts 226 Watts 141 Bpm 91 30
    00:15 Power Burst! 360 Watts 406 Watts 143 Bpm 95 7
    04:00 Recovery Peroid 132 Watts 194 Watts 134 Bpm 89 51
    02:00 Tempo 204 Watts 224 Watts 135 Bpm 91 30
    00:15 Power Burst! 360 Watts 375 Watts 142 Bpm 92 6
    02:00 Tempo 204 Watts 225 Watts 149 Bpm 91 30
    00:15 Power Burst! 360 Watts 371 Watts 146 Bpm 93 6
    02:00 Tempo 204 Watts 225 Watts 152 Bpm 91 30
    00:15 Power Burst! 360 Watts 374 Watts 149 Bpm 92 6
    02:00 Tempo 204 Watts 225 Watts 156 Bpm 91 30
    00:15 Power Burst! 360 Watts 382 Watts 153 Bpm 107 6
    04:00 Recovery Peroid 132 Watts 192 Watts 146 Bpm 89 51
    02:00 Tempo 204 Watts 223 Watts 148 Bpm 91 29
    00:15 Power Burst! 360 Watts 367 Watts 156 Bpm 92 6
    02:00 Tempo 204 Watts 226 Watts 162 Bpm 91 30
    00:15 Power Burst! 360 Watts 382 Watts 161 Bpm 93 6
    02:00 Tempo 204 Watts 225 Watts 165 Bpm 91 30
    00:15 Power Burst! 360 Watts 386 Watts 164 Bpm 94 6
    02:00 Tempo 204 Watts 226 Watts 167 Bpm 91 30
    00:15 Power Burst! 360 Watts 385 Watts 166 Bpm 95 6
    05:00 Cool Down 132 Watts 243 Watts 170 Bpm 93 80

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 897 Watts
    00:05 835 Watts
    00:10 694 Watts
    00:20 469 Watts
    00:30 381 Watts
    01:00 292 Watts
    02:00 272 Watts
    05:00 251 Watts
    10:00 246 Watts
    15:00 239 Watts
    20:00 235 Watts
    30:00 230 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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