loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 132 Watts | 144 Watts | 99 Bpm | 82 | 10 |
01:00 | Warmup - Easy | 156 Watts | 157 Watts | 97 Bpm | 88 | 10 |
01:00 | Warmup - Steady | 168 Watts | 177 Watts | 101 Bpm | 84 | 12 |
01:00 | Warmup - Steady | 180 Watts | 193 Watts | 106 Bpm | 89 | 13 |
00:15 | Warmup - Hard | 216 Watts | 243 Watts | 109 Bpm | 96 | 4 |
00:45 | Warmup - Steady | 180 Watts | 196 Watts | 112 Bpm | 90 | 10 |
00:30 | Warmup - Hard | 240 Watts | 261 Watts | 115 Bpm | 93 | 9 |
01:00 | Warmup - Moderate | 204 Watts | 223 Watts | 121 Bpm | 91 | 15 |
00:15 | Warmup - Hard | 264 Watts | 334 Watts | 119 Bpm | 82 | 6 |
01:00 | Warmup - Steady | 180 Watts | 211 Watts | 122 Bpm | 86 | 14 |
00:15 | Warmup - Hard | 288 Watts | 555 Watts | 127 Bpm | 104 | 9 |
02:00 | Warmup - Easy | 156 Watts | 187 Watts | 129 Bpm | 81 | 25 |
02:00 | Tempo | 204 Watts | 224 Watts | 122 Bpm | 91 | 30 |
00:15 | Power Burst! | 360 Watts | 376 Watts | 129 Bpm | 92 | 6 |
02:00 | Tempo | 204 Watts | 226 Watts | 134 Bpm | 91 | 30 |
00:15 | Power Burst! | 360 Watts | 369 Watts | 133 Bpm | 91 | 6 |
02:00 | Tempo | 204 Watts | 226 Watts | 137 Bpm | 91 | 30 |
00:15 | Power Burst! | 360 Watts | 374 Watts | 135 Bpm | 93 | 6 |
02:00 | Tempo | 204 Watts | 226 Watts | 141 Bpm | 91 | 30 |
00:15 | Power Burst! | 360 Watts | 406 Watts | 143 Bpm | 95 | 7 |
04:00 | Recovery Peroid | 132 Watts | 194 Watts | 134 Bpm | 89 | 51 |
02:00 | Tempo | 204 Watts | 224 Watts | 135 Bpm | 91 | 30 |
00:15 | Power Burst! | 360 Watts | 375 Watts | 142 Bpm | 92 | 6 |
02:00 | Tempo | 204 Watts | 225 Watts | 149 Bpm | 91 | 30 |
00:15 | Power Burst! | 360 Watts | 371 Watts | 146 Bpm | 93 | 6 |
02:00 | Tempo | 204 Watts | 225 Watts | 152 Bpm | 91 | 30 |
00:15 | Power Burst! | 360 Watts | 374 Watts | 149 Bpm | 92 | 6 |
02:00 | Tempo | 204 Watts | 225 Watts | 156 Bpm | 91 | 30 |
00:15 | Power Burst! | 360 Watts | 382 Watts | 153 Bpm | 107 | 6 |
04:00 | Recovery Peroid | 132 Watts | 192 Watts | 146 Bpm | 89 | 51 |
02:00 | Tempo | 204 Watts | 223 Watts | 148 Bpm | 91 | 29 |
00:15 | Power Burst! | 360 Watts | 367 Watts | 156 Bpm | 92 | 6 |
02:00 | Tempo | 204 Watts | 226 Watts | 162 Bpm | 91 | 30 |
00:15 | Power Burst! | 360 Watts | 382 Watts | 161 Bpm | 93 | 6 |
02:00 | Tempo | 204 Watts | 225 Watts | 165 Bpm | 91 | 30 |
00:15 | Power Burst! | 360 Watts | 386 Watts | 164 Bpm | 94 | 6 |
02:00 | Tempo | 204 Watts | 226 Watts | 167 Bpm | 91 | 30 |
00:15 | Power Burst! | 360 Watts | 385 Watts | 166 Bpm | 95 | 6 |
05:00 | Cool Down | 132 Watts | 243 Watts | 170 Bpm | 93 | 80 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 897 Watts |
00:05 | 835 Watts |
00:10 | 694 Watts |
00:20 | 469 Watts |
00:30 | 381 Watts |
01:00 | 292 Watts |
02:00 | 272 Watts |
05:00 | 251 Watts |
10:00 | 246 Watts |
15:00 | 239 Watts |
20:00 | 235 Watts |
30:00 | 230 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...