Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 61
    • Membership
  • premium month
  • Expiry
  • 19 Feb 22
Tempo Twists
  • Ridden on 11/12/2021, 19:20 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 240 Watts
      • FTP
      • 57
      • Points
Average Power
227 Watts
Avg. Heart Rate
142 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 57 points
      • 227 Watts
      • 142 Bpm
      • 90
      • 749
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 144 Watts 99 Bpm 82 10
    01:00 Warmup - Easy 156 Watts 157 Watts 97 Bpm 88 10
    01:00 Warmup - Steady 168 Watts 177 Watts 101 Bpm 84 12
    01:00 Warmup - Steady 180 Watts 193 Watts 106 Bpm 89 13
    00:15 Warmup - Hard 216 Watts 243 Watts 109 Bpm 96 4
    00:45 Warmup - Steady 180 Watts 196 Watts 112 Bpm 90 10
    00:30 Warmup - Hard 240 Watts 261 Watts 115 Bpm 93 9
    01:00 Warmup - Moderate 204 Watts 223 Watts 121 Bpm 91 15
    00:15 Warmup - Hard 264 Watts 334 Watts 119 Bpm 82 6
    01:00 Warmup - Steady 180 Watts 211 Watts 122 Bpm 86 14
    00:15 Warmup - Hard 288 Watts 555 Watts 127 Bpm 104 9
    02:00 Warmup - Easy 156 Watts 187 Watts 129 Bpm 81 25
    02:00 Tempo 204 Watts 224 Watts 122 Bpm 91 30
    00:15 Power Burst! 360 Watts 376 Watts 129 Bpm 92 6
    02:00 Tempo 204 Watts 226 Watts 134 Bpm 91 30
    00:15 Power Burst! 360 Watts 369 Watts 133 Bpm 91 6
    02:00 Tempo 204 Watts 226 Watts 137 Bpm 91 30
    00:15 Power Burst! 360 Watts 374 Watts 135 Bpm 93 6
    02:00 Tempo 204 Watts 226 Watts 141 Bpm 91 30
    00:15 Power Burst! 360 Watts 406 Watts 143 Bpm 95 7
    04:00 Recovery Peroid 132 Watts 194 Watts 134 Bpm 89 51
    02:00 Tempo 204 Watts 224 Watts 135 Bpm 91 30
    00:15 Power Burst! 360 Watts 375 Watts 142 Bpm 92 6
    02:00 Tempo 204 Watts 225 Watts 149 Bpm 91 30
    00:15 Power Burst! 360 Watts 371 Watts 146 Bpm 93 6
    02:00 Tempo 204 Watts 225 Watts 152 Bpm 91 30
    00:15 Power Burst! 360 Watts 374 Watts 149 Bpm 92 6
    02:00 Tempo 204 Watts 225 Watts 156 Bpm 91 30
    00:15 Power Burst! 360 Watts 382 Watts 153 Bpm 107 6
    04:00 Recovery Peroid 132 Watts 192 Watts 146 Bpm 89 51
    02:00 Tempo 204 Watts 223 Watts 148 Bpm 91 29
    00:15 Power Burst! 360 Watts 367 Watts 156 Bpm 92 6
    02:00 Tempo 204 Watts 226 Watts 162 Bpm 91 30
    00:15 Power Burst! 360 Watts 382 Watts 161 Bpm 93 6
    02:00 Tempo 204 Watts 225 Watts 165 Bpm 91 30
    00:15 Power Burst! 360 Watts 386 Watts 164 Bpm 94 6
    02:00 Tempo 204 Watts 226 Watts 167 Bpm 91 30
    00:15 Power Burst! 360 Watts 385 Watts 166 Bpm 95 6
    05:00 Cool Down 132 Watts 243 Watts 170 Bpm 93 80

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 897 Watts
    00:05 835 Watts
    00:10 694 Watts
    00:20 469 Watts
    00:30 381 Watts
    01:00 292 Watts
    02:00 272 Watts
    05:00 251 Watts
    10:00 246 Watts
    15:00 239 Watts
    20:00 235 Watts
    30:00 230 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...