Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 09/12/2021, 19:35 by Kevin
-
-
- 01:05:31
- Duration
-
- Threshold
- Category
-
- 240 Watts
- FTP
-
- 61
- Points
-
- Average Power
- 228 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 61 points
-
- 228 Watts
-
- 140 Bpm
-
- 87
-
- 986
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 140 Watts | 100 Bpm | 90 | 9 |
| 01:00 | Warmup - Easy | 156 Watts | 162 Watts | 98 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 179 Watts | 101 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 193 Watts | 106 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 235 Watts | 111 Bpm | 100 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 195 Watts | 113 Bpm | 90 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 246 Watts | 115 Bpm | 103 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 219 Watts | 120 Bpm | 96 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 274 Watts | 120 Bpm | 103 | 5 |
| 01:00 | Warmup - Steady | 180 Watts | 204 Watts | 121 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 497 Watts | 124 Bpm | 106 | 8 |
| 02:00 | Warmup - Easy | 156 Watts | 180 Watts | 124 Bpm | 85 | 24 |
| 04:00 | Just Below Threshold | 230 Watts | 237 Watts | 121 Bpm | 87 | 63 |
| 04:00 | Threshold | 240 Watts | 247 Watts | 129 Bpm | 89 | 65 |
| 02:00 | Just Above Threshold | 247 Watts | 258 Watts | 137 Bpm | 92 | 34 |
| 03:30 | Recovery | 132 Watts | 203 Watts | 123 Bpm | 79 | 47 |
| 04:00 | Just Below Threshold | 230 Watts | 235 Watts | 133 Bpm | 87 | 62 |
| 04:00 | Threshold | 240 Watts | 245 Watts | 143 Bpm | 89 | 65 |
| 02:00 | Just Above Threshold | 247 Watts | 253 Watts | 151 Bpm | 91 | 33 |
| 03:30 | Recovery | 132 Watts | 190 Watts | 134 Bpm | 76 | 44 |
| 04:00 | Just Below Threshold | 230 Watts | 234 Watts | 145 Bpm | 86 | 62 |
| 04:00 | Threshold | 240 Watts | 245 Watts | 156 Bpm | 89 | 65 |
| 02:00 | Just Above Threshold | 247 Watts | 254 Watts | 161 Bpm | 91 | 34 |
| 03:30 | Recovery | 132 Watts | 191 Watts | 146 Bpm | 76 | 44 |
| 04:00 | Just Below Threshold | 230 Watts | 234 Watts | 153 Bpm | 87 | 62 |
| 04:00 | Threshold | 240 Watts | 247 Watts | 162 Bpm | 89 | 65 |
| 02:00 | Just Above Threshold | 247 Watts | 256 Watts | 167 Bpm | 92 | 34 |
| 05:00 | Cool Down | 144 Watts | 235 Watts | 163 Bpm | 87 | 78 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 783 Watts |
| 00:05 | 758 Watts |
| 00:10 | 628 Watts |
| 00:20 | 423 Watts |
| 00:30 | 348 Watts |
| 01:00 | 271 Watts |
| 02:00 | 259 Watts |
| 05:00 | 251 Watts |
| 10:00 | 245 Watts |
| 15:00 | 241 Watts |
| 20:00 | 238 Watts |
| 30:00 | 233 Watts |
| 01:00:00 | 232 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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