Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 30/01/2021, 20:03 by Kevin
-
-
- 49:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 230 Watts
- FTP
-
- 59
- Points
-
- Average Power
- 234 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Russian Steps - 3 Pyramids
-
- 49:00
-
- Anaerobic Capacity
-
- 59 points
-
- 234 Watts
-
- 147 Bpm
-
- 85
-
- 757
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 144 Watts | 101 Bpm | 92 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 159 Watts | 101 Bpm | 89 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 178 Watts | 106 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 193 Watts | 109 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 267 Watts | 117 Bpm | 108 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 193 Watts | 118 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 262 Watts | 122 Bpm | 101 | 9 |
| 01:00 | Warmup - Moderate | 196 Watts | 222 Watts | 123 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 253 Watts | 308 Watts | 127 Bpm | 93 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 218 Watts | 129 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 584 Watts | 132 Bpm | 111 | 10 |
| 02:00 | Warmup - Easy | 150 Watts | 211 Watts | 135 Bpm | 80 | 28 |
| 00:15 | Hard | 276 Watts | 293 Watts | 129 Bpm | 89 | 5 |
| 00:45 | Easy | 161 Watts | 217 Watts | 132 Bpm | 82 | 11 |
| 00:30 | Hard | 276 Watts | 305 Watts | 136 Bpm | 91 | 10 |
| 00:30 | Easy | 161 Watts | 220 Watts | 142 Bpm | 83 | 7 |
| 00:45 | Hard | 276 Watts | 299 Watts | 143 Bpm | 90 | 15 |
| 00:15 | Easy | 161 Watts | 243 Watts | 148 Bpm | 87 | 4 |
| 01:00 | Hard | 276 Watts | 297 Watts | 149 Bpm | 90 | 20 |
| 01:00 | Easy | 161 Watts | 215 Watts | 145 Bpm | 82 | 14 |
| 00:45 | Hard | 276 Watts | 296 Watts | 144 Bpm | 89 | 15 |
| 00:15 | Easy | 161 Watts | 235 Watts | 149 Bpm | 85 | 4 |
| 00:30 | Hard | 276 Watts | 297 Watts | 150 Bpm | 90 | 10 |
| 00:30 | Easy | 161 Watts | 227 Watts | 152 Bpm | 84 | 7 |
| 00:15 | Hard | 276 Watts | 305 Watts | 149 Bpm | 91 | 5 |
| 00:45 | Easy | 161 Watts | 219 Watts | 149 Bpm | 82 | 11 |
| 05:00 | Recovery Period | 127 Watts | 202 Watts | 134 Bpm | 79 | 67 |
| 00:15 | Hard | 276 Watts | 298 Watts | 138 Bpm | 90 | 5 |
| 00:45 | Easy | 161 Watts | 213 Watts | 145 Bpm | 81 | 11 |
| 00:30 | Hard | 276 Watts | 315 Watts | 147 Bpm | 92 | 10 |
| 00:30 | Easy | 161 Watts | 215 Watts | 154 Bpm | 81 | 7 |
| 00:45 | Hard | 276 Watts | 317 Watts | 158 Bpm | 93 | 16 |
| 00:15 | Easy | 161 Watts | 221 Watts | 164 Bpm | 82 | 4 |
| 01:00 | Hard | 276 Watts | 317 Watts | 165 Bpm | 93 | 21 |
| 01:00 | Easy | 161 Watts | 205 Watts | 164 Bpm | 79 | 14 |
| 00:45 | Hard | 276 Watts | 317 Watts | 162 Bpm | 93 | 16 |
| 00:15 | Easy | 161 Watts | 215 Watts | 166 Bpm | 81 | 4 |
| 00:30 | Hard | 276 Watts | 311 Watts | 166 Bpm | 92 | 10 |
| 00:30 | Easy | 161 Watts | 208 Watts | 167 Bpm | 80 | 7 |
| 00:15 | Hard | 276 Watts | 317 Watts | 165 Bpm | 92 | 5 |
| 00:45 | Easy | 161 Watts | 201 Watts | 165 Bpm | 78 | 10 |
| 05:00 | Recovery Period | 127 Watts | 198 Watts | 149 Bpm | 78 | 65 |
| 00:15 | Hard | 276 Watts | 302 Watts | 151 Bpm | 91 | 5 |
| 00:45 | Easy | 161 Watts | 205 Watts | 155 Bpm | 78 | 10 |
| 00:30 | Hard | 276 Watts | 301 Watts | 158 Bpm | 90 | 10 |
| 00:30 | Easy | 161 Watts | 202 Watts | 164 Bpm | 79 | 7 |
| 00:45 | Hard | 276 Watts | 306 Watts | 166 Bpm | 91 | 15 |
| 00:15 | Easy | 161 Watts | 211 Watts | 171 Bpm | 80 | 3 |
| 01:00 | Hard | 276 Watts | 305 Watts | 172 Bpm | 91 | 20 |
| 01:00 | Easy | 161 Watts | 206 Watts | 173 Bpm | 80 | 14 |
| 00:45 | Hard | 276 Watts | 301 Watts | 171 Bpm | 91 | 15 |
| 00:15 | Easy | 161 Watts | 200 Watts | 174 Bpm | 77 | 3 |
| 00:30 | Hard | 276 Watts | 300 Watts | 173 Bpm | 90 | 10 |
| 00:30 | Easy | 161 Watts | 196 Watts | 175 Bpm | 77 | 6 |
| 00:15 | Hard | 276 Watts | 298 Watts | 173 Bpm | 90 | 5 |
| 00:45 | Easy | 161 Watts | 198 Watts | 173 Bpm | 77 | 10 |
| 05:00 | Cool Down | 138 Watts | 231 Watts | 170 Bpm | 86 | 76 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 666 Watts |
| 00:05 | 662 Watts |
| 00:10 | 655 Watts |
| 00:20 | 546 Watts |
| 00:30 | 436 Watts |
| 01:00 | 323 Watts |
| 02:00 | 306 Watts |
| 05:00 | 274 Watts |
| 10:00 | 259 Watts |
| 15:00 | 247 Watts |
| 20:00 | 248 Watts |
| 30:00 | 241 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...