Kevin Perry

  • FTP
  • 235 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.26 W/Kgs
  • Age
  • 60
    • Membership
  • premium month
  • Expiry
  • 17 Mar 21
Russian Steps - 3 Pyramids
  • Ridden on 30/01/2021, 20:03 by Kevin
      • 49:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 230 Watts
      • FTP
      • 59
      • Points
Average Power
234 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Russian Steps - 3 Pyramids
  • Ridden on by Kevin
      • 49:00
      • Anaerobic Capacity
      • 59 points
      • 234 Watts
      • 147 Bpm
      • 85
      • 757
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 144 Watts 101 Bpm 92 10
    01:00 Warmup - Easy 150 Watts 159 Watts 101 Bpm 89 10
    01:00 Warmup - Steady 161 Watts 178 Watts 106 Bpm 84 12
    01:00 Warmup - Steady 173 Watts 193 Watts 109 Bpm 89 13
    00:15 Warmup - Hard 207 Watts 267 Watts 117 Bpm 108 4
    00:45 Warmup - Steady 173 Watts 193 Watts 118 Bpm 89 10
    00:30 Warmup - Hard 230 Watts 262 Watts 122 Bpm 101 9
    01:00 Warmup - Moderate 196 Watts 222 Watts 123 Bpm 91 15
    00:15 Warmup - Hard 253 Watts 308 Watts 127 Bpm 93 5
    01:00 Warmup - Steady 173 Watts 218 Watts 129 Bpm 82 14
    00:15 Warmup - Hard 276 Watts 584 Watts 132 Bpm 111 10
    02:00 Warmup - Easy 150 Watts 211 Watts 135 Bpm 80 28
    00:15 Hard 276 Watts 293 Watts 129 Bpm 89 5
    00:45 Easy 161 Watts 217 Watts 132 Bpm 82 11
    00:30 Hard 276 Watts 305 Watts 136 Bpm 91 10
    00:30 Easy 161 Watts 220 Watts 142 Bpm 83 7
    00:45 Hard 276 Watts 299 Watts 143 Bpm 90 15
    00:15 Easy 161 Watts 243 Watts 148 Bpm 87 4
    01:00 Hard 276 Watts 297 Watts 149 Bpm 90 20
    01:00 Easy 161 Watts 215 Watts 145 Bpm 82 14
    00:45 Hard 276 Watts 296 Watts 144 Bpm 89 15
    00:15 Easy 161 Watts 235 Watts 149 Bpm 85 4
    00:30 Hard 276 Watts 297 Watts 150 Bpm 90 10
    00:30 Easy 161 Watts 227 Watts 152 Bpm 84 7
    00:15 Hard 276 Watts 305 Watts 149 Bpm 91 5
    00:45 Easy 161 Watts 219 Watts 149 Bpm 82 11
    05:00 Recovery Period 127 Watts 202 Watts 134 Bpm 79 67
    00:15 Hard 276 Watts 298 Watts 138 Bpm 90 5
    00:45 Easy 161 Watts 213 Watts 145 Bpm 81 11
    00:30 Hard 276 Watts 315 Watts 147 Bpm 92 10
    00:30 Easy 161 Watts 215 Watts 154 Bpm 81 7
    00:45 Hard 276 Watts 317 Watts 158 Bpm 93 16
    00:15 Easy 161 Watts 221 Watts 164 Bpm 82 4
    01:00 Hard 276 Watts 317 Watts 165 Bpm 93 21
    01:00 Easy 161 Watts 205 Watts 164 Bpm 79 14
    00:45 Hard 276 Watts 317 Watts 162 Bpm 93 16
    00:15 Easy 161 Watts 215 Watts 166 Bpm 81 4
    00:30 Hard 276 Watts 311 Watts 166 Bpm 92 10
    00:30 Easy 161 Watts 208 Watts 167 Bpm 80 7
    00:15 Hard 276 Watts 317 Watts 165 Bpm 92 5
    00:45 Easy 161 Watts 201 Watts 165 Bpm 78 10
    05:00 Recovery Period 127 Watts 198 Watts 149 Bpm 78 65
    00:15 Hard 276 Watts 302 Watts 151 Bpm 91 5
    00:45 Easy 161 Watts 205 Watts 155 Bpm 78 10
    00:30 Hard 276 Watts 301 Watts 158 Bpm 90 10
    00:30 Easy 161 Watts 202 Watts 164 Bpm 79 7
    00:45 Hard 276 Watts 306 Watts 166 Bpm 91 15
    00:15 Easy 161 Watts 211 Watts 171 Bpm 80 3
    01:00 Hard 276 Watts 305 Watts 172 Bpm 91 20
    01:00 Easy 161 Watts 206 Watts 173 Bpm 80 14
    00:45 Hard 276 Watts 301 Watts 171 Bpm 91 15
    00:15 Easy 161 Watts 200 Watts 174 Bpm 77 3
    00:30 Hard 276 Watts 300 Watts 173 Bpm 90 10
    00:30 Easy 161 Watts 196 Watts 175 Bpm 77 6
    00:15 Hard 276 Watts 298 Watts 173 Bpm 90 5
    00:45 Easy 161 Watts 198 Watts 173 Bpm 77 10
    05:00 Cool Down 138 Watts 231 Watts 170 Bpm 86 76

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 666 Watts
    00:05 662 Watts
    00:10 655 Watts
    00:20 546 Watts
    00:30 436 Watts
    01:00 323 Watts
    02:00 306 Watts
    05:00 274 Watts
    10:00 259 Watts
    15:00 247 Watts
    20:00 248 Watts
    30:00 241 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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