Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 60
    • Membership
  • premium month
  • Expiry
  • 17 Jan 21
Russian Steps - 3 Pyramids
  • Ridden on 16/12/2020, 19:52 by Kevin
      • 49:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 230 Watts
      • FTP
      • 47
      • Points
Average Power
210 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Russian Steps - 3 Pyramids
  • Ridden on by Kevin
      • 49:00
      • Anaerobic Capacity
      • 47 points
      • 210 Watts
      • 145 Bpm
      • 91
      • 679
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 131 Watts 98 Bpm 95 9
    01:00 Warmup - Easy 150 Watts 155 Watts 103 Bpm 97 10
    01:00 Warmup - Steady 161 Watts 169 Watts 107 Bpm 92 11
    01:00 Warmup - Steady 173 Watts 186 Watts 107 Bpm 87 12
    00:15 Warmup - Hard 207 Watts 233 Watts 110 Bpm 99 4
    00:45 Warmup - Steady 173 Watts 190 Watts 114 Bpm 88 9
    00:30 Warmup - Hard 230 Watts 268 Watts 119 Bpm 102 9
    01:00 Warmup - Moderate 196 Watts 222 Watts 124 Bpm 91 15
    00:15 Warmup - Hard 253 Watts 304 Watts 124 Bpm 102 5
    01:00 Warmup - Steady 173 Watts 197 Watts 124 Bpm 89 13
    00:15 Warmup - Hard 276 Watts 542 Watts 126 Bpm 109 9
    02:00 Warmup - Easy 150 Watts 184 Watts 132 Bpm 85 24
    00:15 Hard 276 Watts 271 Watts 123 Bpm 96 4
    00:45 Easy 161 Watts 200 Watts 130 Bpm 90 10
    00:30 Hard 276 Watts 297 Watts 136 Bpm 101 10
    00:30 Easy 161 Watts 203 Watts 144 Bpm 91 7
    00:45 Hard 276 Watts 292 Watts 146 Bpm 100 14
    00:15 Easy 161 Watts 207 Watts 152 Bpm 92 3
    01:00 Hard 276 Watts 298 Watts 156 Bpm 101 20
    01:00 Easy 161 Watts 188 Watts 153 Bpm 87 12
    00:45 Hard 276 Watts 286 Watts 151 Bpm 98 14
    00:15 Easy 161 Watts 202 Watts 159 Bpm 90 3
    00:30 Hard 276 Watts 285 Watts 159 Bpm 98 9
    00:30 Easy 161 Watts 190 Watts 159 Bpm 86 6
    00:15 Hard 276 Watts 289 Watts 154 Bpm 100 5
    00:45 Easy 161 Watts 185 Watts 153 Bpm 85 9
    05:00 Recovery Period 127 Watts 158 Watts 125 Bpm 88 52
    00:15 Hard 276 Watts 286 Watts 129 Bpm 99 5
    00:45 Easy 161 Watts 195 Watts 144 Bpm 89 10
    00:30 Hard 276 Watts 288 Watts 149 Bpm 99 10
    00:30 Easy 161 Watts 197 Watts 157 Bpm 89 7
    00:45 Hard 276 Watts 294 Watts 161 Bpm 100 15
    00:15 Easy 161 Watts 202 Watts 168 Bpm 90 3
    01:00 Hard 276 Watts 293 Watts 169 Bpm 99 19
    01:00 Easy 161 Watts 182 Watts 166 Bpm 85 12
    00:45 Hard 276 Watts 290 Watts 164 Bpm 99 14
    00:15 Easy 161 Watts 195 Watts 170 Bpm 87 3
    00:30 Hard 276 Watts 288 Watts 170 Bpm 98 10
    00:30 Easy 161 Watts 191 Watts 171 Bpm 87 6
    00:15 Hard 276 Watts 277 Watts 168 Bpm 97 5
    00:45 Easy 161 Watts 185 Watts 167 Bpm 85 9
    05:00 Recovery Period 127 Watts 153 Watts 137 Bpm 86 50
    00:15 Hard 276 Watts 279 Watts 141 Bpm 97 5
    00:45 Easy 161 Watts 182 Watts 150 Bpm 85 9
    00:30 Hard 276 Watts 315 Watts 157 Bpm 96 10
    00:30 Easy 161 Watts 184 Watts 166 Bpm 84 6
    00:45 Hard 276 Watts 284 Watts 168 Bpm 97 14
    00:15 Easy 161 Watts 191 Watts 172 Bpm 86 3
    01:00 Hard 276 Watts 279 Watts 174 Bpm 97 18
    01:00 Easy 161 Watts 177 Watts 173 Bpm 84 12
    00:45 Hard 276 Watts 282 Watts 172 Bpm 98 14
    00:15 Easy 161 Watts 191 Watts 177 Bpm 87 3
    00:30 Hard 276 Watts 270 Watts 177 Bpm 96 9
    00:30 Easy 161 Watts 178 Watts 177 Bpm 83 6
    00:15 Hard 276 Watts 282 Watts 175 Bpm 91 5
    00:45 Easy 161 Watts 188 Watts 175 Bpm 84 9
    05:00 Cool Down 138 Watts 203 Watts 164 Bpm 91 67

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 631 Watts
    00:05 624 Watts
    00:10 611 Watts
    00:20 487 Watts
    00:30 388 Watts
    01:00 300 Watts
    02:00 285 Watts
    05:00 254 Watts
    10:00 241 Watts
    15:00 230 Watts
    20:00 222 Watts
    30:00 216 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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