Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 16/12/2020, 19:52 by Kevin
-
-
- 49:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 230 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 210 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Russian Steps - 3 Pyramids
-
- 49:00
-
- Anaerobic Capacity
-
- 47 points
-
- 210 Watts
-
- 145 Bpm
-
- 91
-
- 679
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 131 Watts | 98 Bpm | 95 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 155 Watts | 103 Bpm | 97 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 169 Watts | 107 Bpm | 92 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 186 Watts | 107 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 233 Watts | 110 Bpm | 99 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 190 Watts | 114 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 268 Watts | 119 Bpm | 102 | 9 |
| 01:00 | Warmup - Moderate | 196 Watts | 222 Watts | 124 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 253 Watts | 304 Watts | 124 Bpm | 102 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 197 Watts | 124 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 542 Watts | 126 Bpm | 109 | 9 |
| 02:00 | Warmup - Easy | 150 Watts | 184 Watts | 132 Bpm | 85 | 24 |
| 00:15 | Hard | 276 Watts | 271 Watts | 123 Bpm | 96 | 4 |
| 00:45 | Easy | 161 Watts | 200 Watts | 130 Bpm | 90 | 10 |
| 00:30 | Hard | 276 Watts | 297 Watts | 136 Bpm | 101 | 10 |
| 00:30 | Easy | 161 Watts | 203 Watts | 144 Bpm | 91 | 7 |
| 00:45 | Hard | 276 Watts | 292 Watts | 146 Bpm | 100 | 14 |
| 00:15 | Easy | 161 Watts | 207 Watts | 152 Bpm | 92 | 3 |
| 01:00 | Hard | 276 Watts | 298 Watts | 156 Bpm | 101 | 20 |
| 01:00 | Easy | 161 Watts | 188 Watts | 153 Bpm | 87 | 12 |
| 00:45 | Hard | 276 Watts | 286 Watts | 151 Bpm | 98 | 14 |
| 00:15 | Easy | 161 Watts | 202 Watts | 159 Bpm | 90 | 3 |
| 00:30 | Hard | 276 Watts | 285 Watts | 159 Bpm | 98 | 9 |
| 00:30 | Easy | 161 Watts | 190 Watts | 159 Bpm | 86 | 6 |
| 00:15 | Hard | 276 Watts | 289 Watts | 154 Bpm | 100 | 5 |
| 00:45 | Easy | 161 Watts | 185 Watts | 153 Bpm | 85 | 9 |
| 05:00 | Recovery Period | 127 Watts | 158 Watts | 125 Bpm | 88 | 52 |
| 00:15 | Hard | 276 Watts | 286 Watts | 129 Bpm | 99 | 5 |
| 00:45 | Easy | 161 Watts | 195 Watts | 144 Bpm | 89 | 10 |
| 00:30 | Hard | 276 Watts | 288 Watts | 149 Bpm | 99 | 10 |
| 00:30 | Easy | 161 Watts | 197 Watts | 157 Bpm | 89 | 7 |
| 00:45 | Hard | 276 Watts | 294 Watts | 161 Bpm | 100 | 15 |
| 00:15 | Easy | 161 Watts | 202 Watts | 168 Bpm | 90 | 3 |
| 01:00 | Hard | 276 Watts | 293 Watts | 169 Bpm | 99 | 19 |
| 01:00 | Easy | 161 Watts | 182 Watts | 166 Bpm | 85 | 12 |
| 00:45 | Hard | 276 Watts | 290 Watts | 164 Bpm | 99 | 14 |
| 00:15 | Easy | 161 Watts | 195 Watts | 170 Bpm | 87 | 3 |
| 00:30 | Hard | 276 Watts | 288 Watts | 170 Bpm | 98 | 10 |
| 00:30 | Easy | 161 Watts | 191 Watts | 171 Bpm | 87 | 6 |
| 00:15 | Hard | 276 Watts | 277 Watts | 168 Bpm | 97 | 5 |
| 00:45 | Easy | 161 Watts | 185 Watts | 167 Bpm | 85 | 9 |
| 05:00 | Recovery Period | 127 Watts | 153 Watts | 137 Bpm | 86 | 50 |
| 00:15 | Hard | 276 Watts | 279 Watts | 141 Bpm | 97 | 5 |
| 00:45 | Easy | 161 Watts | 182 Watts | 150 Bpm | 85 | 9 |
| 00:30 | Hard | 276 Watts | 315 Watts | 157 Bpm | 96 | 10 |
| 00:30 | Easy | 161 Watts | 184 Watts | 166 Bpm | 84 | 6 |
| 00:45 | Hard | 276 Watts | 284 Watts | 168 Bpm | 97 | 14 |
| 00:15 | Easy | 161 Watts | 191 Watts | 172 Bpm | 86 | 3 |
| 01:00 | Hard | 276 Watts | 279 Watts | 174 Bpm | 97 | 18 |
| 01:00 | Easy | 161 Watts | 177 Watts | 173 Bpm | 84 | 12 |
| 00:45 | Hard | 276 Watts | 282 Watts | 172 Bpm | 98 | 14 |
| 00:15 | Easy | 161 Watts | 191 Watts | 177 Bpm | 87 | 3 |
| 00:30 | Hard | 276 Watts | 270 Watts | 177 Bpm | 96 | 9 |
| 00:30 | Easy | 161 Watts | 178 Watts | 177 Bpm | 83 | 6 |
| 00:15 | Hard | 276 Watts | 282 Watts | 175 Bpm | 91 | 5 |
| 00:45 | Easy | 161 Watts | 188 Watts | 175 Bpm | 84 | 9 |
| 05:00 | Cool Down | 138 Watts | 203 Watts | 164 Bpm | 91 | 67 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 631 Watts |
| 00:05 | 624 Watts |
| 00:10 | 611 Watts |
| 00:20 | 487 Watts |
| 00:30 | 388 Watts |
| 01:00 | 300 Watts |
| 02:00 | 285 Watts |
| 05:00 | 254 Watts |
| 10:00 | 241 Watts |
| 15:00 | 230 Watts |
| 20:00 | 222 Watts |
| 30:00 | 216 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...