loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 133 Watts | 91 Bpm | 87 | 9 |
01:00 | Warmup - Easy | 150 Watts | 160 Watts | 95 Bpm | 89 | 11 |
01:00 | Warmup - Steady | 161 Watts | 178 Watts | 97 Bpm | 85 | 12 |
01:00 | Warmup - Steady | 173 Watts | 197 Watts | 101 Bpm | 90 | 13 |
00:15 | Warmup - Hard | 207 Watts | 277 Watts | 110 Bpm | 124 | 5 |
00:45 | Warmup - Steady | 173 Watts | 181 Watts | 116 Bpm | 91 | 9 |
00:30 | Warmup - Hard | 230 Watts | 259 Watts | 116 Bpm | 107 | 9 |
01:00 | Warmup - Moderate | 196 Watts | 228 Watts | 121 Bpm | 93 | 15 |
00:15 | Warmup - Hard | 253 Watts | 343 Watts | 123 Bpm | 100 | 6 |
01:00 | Warmup - Steady | 173 Watts | 206 Watts | 127 Bpm | 91 | 14 |
00:15 | Warmup - Hard | 276 Watts | 486 Watts | 128 Bpm | 108 | 8 |
02:00 | Warmup - Easy | 150 Watts | 157 Watts | 125 Bpm | 87 | 21 |
02:00 | Tempo | 184 Watts | 201 Watts | 117 Bpm | 91 | 27 |
00:30 | Threshold Burst | 235 Watts | 250 Watts | 126 Bpm | 98 | 8 |
02:00 | Tempo | 184 Watts | 205 Watts | 127 Bpm | 92 | 27 |
00:30 | Threshold Burst | 235 Watts | 253 Watts | 131 Bpm | 99 | 8 |
02:00 | Tempo | 184 Watts | 204 Watts | 133 Bpm | 92 | 27 |
00:30 | Threshold Burst | 235 Watts | 247 Watts | 135 Bpm | 97 | 8 |
02:00 | Tempo | 184 Watts | 202 Watts | 135 Bpm | 91 | 27 |
00:30 | Threshold Burst | 235 Watts | 254 Watts | 137 Bpm | 99 | 8 |
02:00 | Tempo | 184 Watts | 198 Watts | 138 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 253 Watts | 140 Bpm | 98 | 8 |
02:00 | Tempo | 184 Watts | 198 Watts | 141 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 252 Watts | 142 Bpm | 98 | 8 |
02:00 | Tempo | 184 Watts | 198 Watts | 144 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 262 Watts | 145 Bpm | 101 | 9 |
02:00 | Tempo | 184 Watts | 197 Watts | 149 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 248 Watts | 147 Bpm | 97 | 8 |
02:00 | Tempo | 184 Watts | 197 Watts | 148 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 253 Watts | 148 Bpm | 99 | 8 |
02:00 | Tempo | 184 Watts | 198 Watts | 151 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 248 Watts | 152 Bpm | 98 | 8 |
02:00 | Tempo | 184 Watts | 201 Watts | 155 Bpm | 91 | 27 |
00:30 | Threshold Burst | 235 Watts | 248 Watts | 155 Bpm | 98 | 8 |
02:00 | Tempo | 184 Watts | 199 Watts | 156 Bpm | 91 | 26 |
00:30 | Threshold Burst | 235 Watts | 255 Watts | 156 Bpm | 99 | 8 |
02:00 | Tempo | 184 Watts | 197 Watts | 158 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 253 Watts | 157 Bpm | 99 | 8 |
02:00 | Tempo | 184 Watts | 199 Watts | 160 Bpm | 91 | 26 |
00:30 | Threshold Burst | 235 Watts | 258 Watts | 160 Bpm | 100 | 9 |
02:00 | Tempo | 184 Watts | 200 Watts | 162 Bpm | 91 | 26 |
00:30 | Threshold Burst | 235 Watts | 252 Watts | 162 Bpm | 98 | 8 |
02:00 | Tempo | 184 Watts | 197 Watts | 162 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 253 Watts | 162 Bpm | 98 | 8 |
02:00 | Tempo | 184 Watts | 197 Watts | 164 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 252 Watts | 164 Bpm | 98 | 8 |
02:00 | Tempo | 184 Watts | 199 Watts | 166 Bpm | 91 | 26 |
00:30 | Threshold Burst | 235 Watts | 250 Watts | 166 Bpm | 98 | 8 |
02:00 | Tempo | 184 Watts | 198 Watts | 167 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 260 Watts | 167 Bpm | 100 | 9 |
02:00 | Tempo | 184 Watts | 201 Watts | 170 Bpm | 91 | 27 |
00:30 | Threshold Burst | 235 Watts | 263 Watts | 170 Bpm | 101 | 9 |
05:00 | Cool Down | 150 Watts | 215 Watts | 174 Bpm | 95 | 71 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 692 Watts |
00:05 | 685 Watts |
00:10 | 619 Watts |
00:20 | 416 Watts |
00:30 | 344 Watts |
01:00 | 270 Watts |
02:00 | 264 Watts |
05:00 | 234 Watts |
10:00 | 215 Watts |
15:00 | 214 Watts |
20:00 | 213 Watts |
30:00 | 211 Watts |
01:00:00 | 211 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...