Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 60
    • Membership
  • premium month
  • Expiry
  • 17 Jan 21
Threshold Steps
  • Ridden on 12/12/2020, 19:47 by Kevin
      • 01:05:31
      • Duration
      • Threshold
      • Category
      • 230 Watts
      • FTP
      • 56
      • Points
Average Power
209 Watts
Avg. Heart Rate
146 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Threshold Steps
  • Ridden on by Kevin
      • 01:05:30
      • Threshold
      • 56 points
      • 209 Watts
      • 146 Bpm
      • 89
      • 904
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 141 Watts 96 Bpm 91 9
    01:00 Warmup - Easy 150 Watts 159 Watts 99 Bpm 89 10
    01:00 Warmup - Steady 161 Watts 169 Watts 99 Bpm 92 11
    01:00 Warmup - Steady 173 Watts 188 Watts 103 Bpm 88 12
    00:15 Warmup - Hard 207 Watts 219 Watts 108 Bpm 97 4
    00:45 Warmup - Steady 173 Watts 189 Watts 108 Bpm 88 9
    00:30 Warmup - Hard 230 Watts 251 Watts 113 Bpm 105 8
    01:00 Warmup - Moderate 196 Watts 219 Watts 119 Bpm 97 14
    00:15 Warmup - Hard 253 Watts 278 Watts 122 Bpm 105 5
    01:00 Warmup - Steady 173 Watts 201 Watts 119 Bpm 91 13
    00:15 Warmup - Hard 276 Watts 370 Watts 123 Bpm 101 6
    02:00 Warmup - Easy 150 Watts 168 Watts 119 Bpm 91 22
    04:00 Just Below Threshold 221 Watts 225 Watts 122 Bpm 93 59
    04:00 Threshold 230 Watts 240 Watts 138 Bpm 88 63
    02:00 Just Above Threshold 237 Watts 251 Watts 149 Bpm 91 33
    03:30 Recovery 127 Watts 153 Watts 124 Bpm 86 35
    04:00 Just Below Threshold 221 Watts 229 Watts 142 Bpm 85 60
    04:00 Threshold 230 Watts 238 Watts 156 Bpm 88 63
    02:00 Just Above Threshold 237 Watts 249 Watts 163 Bpm 90 33
    03:30 Recovery 127 Watts 148 Watts 140 Bpm 84 34
    04:00 Just Below Threshold 221 Watts 223 Watts 154 Bpm 93 59
    04:00 Threshold 230 Watts 238 Watts 167 Bpm 87 63
    02:00 Just Above Threshold 237 Watts 247 Watts 174 Bpm 90 33
    03:30 Recovery 127 Watts 137 Watts 152 Bpm 88 32
    04:00 Just Below Threshold 221 Watts 222 Watts 162 Bpm 93 59
    04:00 Threshold 230 Watts 231 Watts 174 Bpm 86 61
    02:00 Just Above Threshold 237 Watts 242 Watts 178 Bpm 88 32
    05:00 Cool Down 138 Watts 182 Watts 160 Bpm 87 60

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 405 Watts
    00:05 404 Watts
    00:10 394 Watts
    00:20 349 Watts
    00:30 299 Watts
    01:00 252 Watts
    02:00 251 Watts
    05:00 245 Watts
    10:00 237 Watts
    15:00 227 Watts
    20:00 224 Watts
    30:00 220 Watts
    01:00:00 212 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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