Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 12/12/2020, 19:47 by Kevin
-
-
- 01:05:31
- Duration
-
- Threshold
- Category
-
- 230 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 209 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 56 points
-
- 209 Watts
-
- 146 Bpm
-
- 89
-
- 904
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 141 Watts | 96 Bpm | 91 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 159 Watts | 99 Bpm | 89 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 169 Watts | 99 Bpm | 92 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 188 Watts | 103 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 219 Watts | 108 Bpm | 97 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 189 Watts | 108 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 251 Watts | 113 Bpm | 105 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 219 Watts | 119 Bpm | 97 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 278 Watts | 122 Bpm | 105 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 201 Watts | 119 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 370 Watts | 123 Bpm | 101 | 6 |
| 02:00 | Warmup - Easy | 150 Watts | 168 Watts | 119 Bpm | 91 | 22 |
| 04:00 | Just Below Threshold | 221 Watts | 225 Watts | 122 Bpm | 93 | 59 |
| 04:00 | Threshold | 230 Watts | 240 Watts | 138 Bpm | 88 | 63 |
| 02:00 | Just Above Threshold | 237 Watts | 251 Watts | 149 Bpm | 91 | 33 |
| 03:30 | Recovery | 127 Watts | 153 Watts | 124 Bpm | 86 | 35 |
| 04:00 | Just Below Threshold | 221 Watts | 229 Watts | 142 Bpm | 85 | 60 |
| 04:00 | Threshold | 230 Watts | 238 Watts | 156 Bpm | 88 | 63 |
| 02:00 | Just Above Threshold | 237 Watts | 249 Watts | 163 Bpm | 90 | 33 |
| 03:30 | Recovery | 127 Watts | 148 Watts | 140 Bpm | 84 | 34 |
| 04:00 | Just Below Threshold | 221 Watts | 223 Watts | 154 Bpm | 93 | 59 |
| 04:00 | Threshold | 230 Watts | 238 Watts | 167 Bpm | 87 | 63 |
| 02:00 | Just Above Threshold | 237 Watts | 247 Watts | 174 Bpm | 90 | 33 |
| 03:30 | Recovery | 127 Watts | 137 Watts | 152 Bpm | 88 | 32 |
| 04:00 | Just Below Threshold | 221 Watts | 222 Watts | 162 Bpm | 93 | 59 |
| 04:00 | Threshold | 230 Watts | 231 Watts | 174 Bpm | 86 | 61 |
| 02:00 | Just Above Threshold | 237 Watts | 242 Watts | 178 Bpm | 88 | 32 |
| 05:00 | Cool Down | 138 Watts | 182 Watts | 160 Bpm | 87 | 60 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 405 Watts |
| 00:05 | 404 Watts |
| 00:10 | 394 Watts |
| 00:20 | 349 Watts |
| 00:30 | 299 Watts |
| 01:00 | 252 Watts |
| 02:00 | 251 Watts |
| 05:00 | 245 Watts |
| 10:00 | 237 Watts |
| 15:00 | 227 Watts |
| 20:00 | 224 Watts |
| 30:00 | 220 Watts |
| 01:00:00 | 212 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...