Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 10/12/2020, 20:04 by Kevin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 55
- Points
-
- Average Power
- 210 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 55 points
-
- 210 Watts
-
- 146 Bpm
-
- 89
-
- 693
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 133 Watts | 88 Bpm | 87 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 154 Watts | 90 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 164 Watts | 95 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 185 Watts | 100 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 236 Watts | 103 Bpm | 101 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 189 Watts | 105 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 253 Watts | 110 Bpm | 105 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 215 Watts | 115 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 341 Watts | 121 Bpm | 116 | 6 |
| 01:00 | Warmup - Steady | 173 Watts | 207 Watts | 126 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 541 Watts | 127 Bpm | 98 | 9 |
| 02:00 | Warmup - Easy | 150 Watts | 180 Watts | 129 Bpm | 79 | 24 |
| 02:00 | Tempo | 196 Watts | 213 Watts | 121 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 345 Watts | 129 Bpm | 117 | 6 |
| 02:00 | Tempo | 196 Watts | 219 Watts | 140 Bpm | 90 | 29 |
| 00:15 | Power Burst! | 345 Watts | 356 Watts | 141 Bpm | 119 | 6 |
| 02:00 | Tempo | 196 Watts | 219 Watts | 148 Bpm | 90 | 29 |
| 00:15 | Power Burst! | 345 Watts | 377 Watts | 148 Bpm | 122 | 6 |
| 02:00 | Tempo | 196 Watts | 217 Watts | 154 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 345 Watts | 365 Watts | 152 Bpm | 121 | 6 |
| 04:00 | Recovery Peroid | 127 Watts | 179 Watts | 143 Bpm | 84 | 47 |
| 02:00 | Tempo | 196 Watts | 211 Watts | 143 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 349 Watts | 156 Bpm | 87 | 6 |
| 02:00 | Tempo | 196 Watts | 211 Watts | 159 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 340 Watts | 159 Bpm | 98 | 6 |
| 02:00 | Tempo | 196 Watts | 210 Watts | 162 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 345 Watts | 377 Watts | 162 Bpm | 105 | 6 |
| 02:00 | Tempo | 196 Watts | 209 Watts | 166 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 345 Watts | 349 Watts | 163 Bpm | 101 | 6 |
| 04:00 | Recovery Peroid | 127 Watts | 171 Watts | 152 Bpm | 82 | 45 |
| 02:00 | Tempo | 196 Watts | 206 Watts | 152 Bpm | 86 | 27 |
| 00:15 | Power Burst! | 345 Watts | 363 Watts | 163 Bpm | 112 | 6 |
| 02:00 | Tempo | 196 Watts | 207 Watts | 168 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 345 Watts | 357 Watts | 167 Bpm | 111 | 6 |
| 02:00 | Tempo | 196 Watts | 208 Watts | 171 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 345 Watts | 338 Watts | 169 Bpm | 108 | 6 |
| 02:00 | Tempo | 196 Watts | 210 Watts | 173 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 345 Watts | 172 Bpm | 109 | 6 |
| 05:00 | Cool Down | 127 Watts | 199 Watts | 168 Bpm | 89 | 66 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 844 Watts |
| 00:05 | 813 Watts |
| 00:10 | 689 Watts |
| 00:20 | 458 Watts |
| 00:30 | 372 Watts |
| 01:00 | 283 Watts |
| 02:00 | 268 Watts |
| 05:00 | 241 Watts |
| 10:00 | 229 Watts |
| 15:00 | 229 Watts |
| 20:00 | 221 Watts |
| 30:00 | 218 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...