Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 60
    • Membership
  • premium month
  • Expiry
  • 17 Jan 21
Tempo Twists
  • Ridden on 10/12/2020, 20:04 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 230 Watts
      • FTP
      • 55
      • Points
Average Power
210 Watts
Avg. Heart Rate
146 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 55 points
      • 210 Watts
      • 146 Bpm
      • 89
      • 693
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 133 Watts 88 Bpm 87 9
    01:00 Warmup - Easy 150 Watts 154 Watts 90 Bpm 87 10
    01:00 Warmup - Steady 161 Watts 164 Watts 95 Bpm 90 11
    01:00 Warmup - Steady 173 Watts 185 Watts 100 Bpm 87 12
    00:15 Warmup - Hard 207 Watts 236 Watts 103 Bpm 101 4
    00:45 Warmup - Steady 173 Watts 189 Watts 105 Bpm 88 9
    00:30 Warmup - Hard 230 Watts 253 Watts 110 Bpm 105 8
    01:00 Warmup - Moderate 196 Watts 215 Watts 115 Bpm 89 14
    00:15 Warmup - Hard 253 Watts 341 Watts 121 Bpm 116 6
    01:00 Warmup - Steady 173 Watts 207 Watts 126 Bpm 87 14
    00:15 Warmup - Hard 276 Watts 541 Watts 127 Bpm 98 9
    02:00 Warmup - Easy 150 Watts 180 Watts 129 Bpm 79 24
    02:00 Tempo 196 Watts 213 Watts 121 Bpm 88 28
    00:15 Power Burst! 345 Watts 345 Watts 129 Bpm 117 6
    02:00 Tempo 196 Watts 219 Watts 140 Bpm 90 29
    00:15 Power Burst! 345 Watts 356 Watts 141 Bpm 119 6
    02:00 Tempo 196 Watts 219 Watts 148 Bpm 90 29
    00:15 Power Burst! 345 Watts 377 Watts 148 Bpm 122 6
    02:00 Tempo 196 Watts 217 Watts 154 Bpm 89 29
    00:15 Power Burst! 345 Watts 365 Watts 152 Bpm 121 6
    04:00 Recovery Peroid 127 Watts 179 Watts 143 Bpm 84 47
    02:00 Tempo 196 Watts 211 Watts 143 Bpm 88 28
    00:15 Power Burst! 345 Watts 349 Watts 156 Bpm 87 6
    02:00 Tempo 196 Watts 211 Watts 159 Bpm 88 28
    00:15 Power Burst! 345 Watts 340 Watts 159 Bpm 98 6
    02:00 Tempo 196 Watts 210 Watts 162 Bpm 87 28
    00:15 Power Burst! 345 Watts 377 Watts 162 Bpm 105 6
    02:00 Tempo 196 Watts 209 Watts 166 Bpm 87 28
    00:15 Power Burst! 345 Watts 349 Watts 163 Bpm 101 6
    04:00 Recovery Peroid 127 Watts 171 Watts 152 Bpm 82 45
    02:00 Tempo 196 Watts 206 Watts 152 Bpm 86 27
    00:15 Power Burst! 345 Watts 363 Watts 163 Bpm 112 6
    02:00 Tempo 196 Watts 207 Watts 168 Bpm 87 27
    00:15 Power Burst! 345 Watts 357 Watts 167 Bpm 111 6
    02:00 Tempo 196 Watts 208 Watts 171 Bpm 87 27
    00:15 Power Burst! 345 Watts 338 Watts 169 Bpm 108 6
    02:00 Tempo 196 Watts 210 Watts 173 Bpm 88 28
    00:15 Power Burst! 345 Watts 345 Watts 172 Bpm 109 6
    05:00 Cool Down 127 Watts 199 Watts 168 Bpm 89 66

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 844 Watts
    00:05 813 Watts
    00:10 689 Watts
    00:20 458 Watts
    00:30 372 Watts
    01:00 283 Watts
    02:00 268 Watts
    05:00 241 Watts
    10:00 229 Watts
    15:00 229 Watts
    20:00 221 Watts
    30:00 218 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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