Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 60
    • Membership
  • premium month
  • Expiry
  • 17 Jan 21
Tempo Twists
  • Ridden on 02/12/2020, 19:08 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 230 Watts
      • FTP
      • 56
      • Points
Average Power
214 Watts
Avg. Heart Rate
149 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 56 points
      • 214 Watts
      • 149 Bpm
      • 87
      • 706
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 136 Watts 93 Bpm 88 9
    01:00 Warmup - Easy 150 Watts 154 Watts 99 Bpm 87 10
    01:00 Warmup - Steady 161 Watts 180 Watts 103 Bpm 85 12
    01:00 Warmup - Steady 173 Watts 192 Watts 110 Bpm 88 13
    00:15 Warmup - Hard 207 Watts 223 Watts 112 Bpm 92 4
    00:45 Warmup - Steady 173 Watts 196 Watts 110 Bpm 90 10
    00:30 Warmup - Hard 230 Watts 260 Watts 117 Bpm 100 9
    01:00 Warmup - Moderate 196 Watts 220 Watts 122 Bpm 90 15
    00:15 Warmup - Hard 253 Watts 392 Watts 128 Bpm 93 6
    01:00 Warmup - Steady 173 Watts 204 Watts 135 Bpm 91 13
    00:15 Warmup - Hard 276 Watts 578 Watts 134 Bpm 99 10
    02:00 Warmup - Easy 150 Watts 175 Watts 142 Bpm 82 23
    02:00 Tempo 196 Watts 213 Watts 130 Bpm 89 28
    00:15 Power Burst! 345 Watts 328 Watts 135 Bpm 95 5
    02:00 Tempo 196 Watts 219 Watts 143 Bpm 91 29
    00:15 Power Burst! 345 Watts 361 Watts 145 Bpm 86 6
    02:00 Tempo 196 Watts 218 Watts 152 Bpm 89 29
    00:15 Power Burst! 345 Watts 401 Watts 151 Bpm 89 7
    02:00 Tempo 196 Watts 216 Watts 158 Bpm 88 29
    00:15 Power Burst! 345 Watts 365 Watts 156 Bpm 89 6
    04:00 Recovery Peroid 127 Watts 179 Watts 144 Bpm 84 47
    02:00 Tempo 196 Watts 208 Watts 146 Bpm 87 27
    00:15 Power Burst! 345 Watts 360 Watts 156 Bpm 89 6
    02:00 Tempo 196 Watts 211 Watts 161 Bpm 87 28
    00:15 Power Burst! 345 Watts 340 Watts 160 Bpm 89 6
    02:00 Tempo 196 Watts 209 Watts 163 Bpm 87 28
    00:15 Power Burst! 345 Watts 359 Watts 160 Bpm 90 6
    02:00 Tempo 196 Watts 210 Watts 164 Bpm 87 28
    00:15 Power Burst! 345 Watts 365 Watts 163 Bpm 92 6
    04:00 Recovery Peroid 127 Watts 172 Watts 152 Bpm 82 45
    02:00 Tempo 196 Watts 206 Watts 152 Bpm 87 27
    00:15 Power Burst! 345 Watts 362 Watts 160 Bpm 91 6
    02:00 Tempo 196 Watts 209 Watts 167 Bpm 87 28
    00:15 Power Burst! 345 Watts 348 Watts 165 Bpm 90 6
    02:00 Tempo 196 Watts 210 Watts 170 Bpm 87 28
    00:15 Power Burst! 345 Watts 355 Watts 168 Bpm 92 6
    02:00 Tempo 196 Watts 208 Watts 172 Bpm 87 27
    00:15 Power Burst! 345 Watts 366 Watts 170 Bpm 92 6
    05:00 Cool Down 127 Watts 224 Watts 174 Bpm 88 74

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 671 Watts
    00:05 659 Watts
    00:10 653 Watts
    00:20 514 Watts
    00:30 408 Watts
    01:00 301 Watts
    02:00 282 Watts
    05:00 242 Watts
    10:00 230 Watts
    15:00 230 Watts
    20:00 221 Watts
    30:00 219 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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