Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 02/12/2020, 19:08 by Kevin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 214 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 56 points
-
- 214 Watts
-
- 149 Bpm
-
- 87
-
- 706
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 136 Watts | 93 Bpm | 88 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 154 Watts | 99 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 180 Watts | 103 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 192 Watts | 110 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 223 Watts | 112 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 196 Watts | 110 Bpm | 90 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 260 Watts | 117 Bpm | 100 | 9 |
| 01:00 | Warmup - Moderate | 196 Watts | 220 Watts | 122 Bpm | 90 | 15 |
| 00:15 | Warmup - Hard | 253 Watts | 392 Watts | 128 Bpm | 93 | 6 |
| 01:00 | Warmup - Steady | 173 Watts | 204 Watts | 135 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 578 Watts | 134 Bpm | 99 | 10 |
| 02:00 | Warmup - Easy | 150 Watts | 175 Watts | 142 Bpm | 82 | 23 |
| 02:00 | Tempo | 196 Watts | 213 Watts | 130 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 345 Watts | 328 Watts | 135 Bpm | 95 | 5 |
| 02:00 | Tempo | 196 Watts | 219 Watts | 143 Bpm | 91 | 29 |
| 00:15 | Power Burst! | 345 Watts | 361 Watts | 145 Bpm | 86 | 6 |
| 02:00 | Tempo | 196 Watts | 218 Watts | 152 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 345 Watts | 401 Watts | 151 Bpm | 89 | 7 |
| 02:00 | Tempo | 196 Watts | 216 Watts | 158 Bpm | 88 | 29 |
| 00:15 | Power Burst! | 345 Watts | 365 Watts | 156 Bpm | 89 | 6 |
| 04:00 | Recovery Peroid | 127 Watts | 179 Watts | 144 Bpm | 84 | 47 |
| 02:00 | Tempo | 196 Watts | 208 Watts | 146 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 345 Watts | 360 Watts | 156 Bpm | 89 | 6 |
| 02:00 | Tempo | 196 Watts | 211 Watts | 161 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 345 Watts | 340 Watts | 160 Bpm | 89 | 6 |
| 02:00 | Tempo | 196 Watts | 209 Watts | 163 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 345 Watts | 359 Watts | 160 Bpm | 90 | 6 |
| 02:00 | Tempo | 196 Watts | 210 Watts | 164 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 345 Watts | 365 Watts | 163 Bpm | 92 | 6 |
| 04:00 | Recovery Peroid | 127 Watts | 172 Watts | 152 Bpm | 82 | 45 |
| 02:00 | Tempo | 196 Watts | 206 Watts | 152 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 345 Watts | 362 Watts | 160 Bpm | 91 | 6 |
| 02:00 | Tempo | 196 Watts | 209 Watts | 167 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 345 Watts | 348 Watts | 165 Bpm | 90 | 6 |
| 02:00 | Tempo | 196 Watts | 210 Watts | 170 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 345 Watts | 355 Watts | 168 Bpm | 92 | 6 |
| 02:00 | Tempo | 196 Watts | 208 Watts | 172 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 345 Watts | 366 Watts | 170 Bpm | 92 | 6 |
| 05:00 | Cool Down | 127 Watts | 224 Watts | 174 Bpm | 88 | 74 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 671 Watts |
| 00:05 | 659 Watts |
| 00:10 | 653 Watts |
| 00:20 | 514 Watts |
| 00:30 | 408 Watts |
| 01:00 | 301 Watts |
| 02:00 | 282 Watts |
| 05:00 | 242 Watts |
| 10:00 | 230 Watts |
| 15:00 | 230 Watts |
| 20:00 | 221 Watts |
| 30:00 | 219 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...