Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 30/11/2020, 20:02 by Kevin
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 230 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 208 Watts
- Avg. Heart Rate
- 159 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 53 points
-
- 208 Watts
-
- 159 Bpm
-
- 87
-
- 755
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 150 Watts | 107 Bpm | 85 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 162 Watts | 116 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 174 Watts | 114 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 188 Watts | 117 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 216 Watts | 119 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 190 Watts | 123 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 240 Watts | 126 Bpm | 96 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 212 Watts | 132 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 274 Watts | 132 Bpm | 97 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 190 Watts | 136 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 551 Watts | 143 Bpm | 89 | 9 |
| 02:00 | Warmup - Easy | 150 Watts | 166 Watts | 145 Bpm | 79 | 22 |
| 01:00 | Over Threshold | 242 Watts | 246 Watts | 140 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 196 Watts | 205 Watts | 150 Bpm | 92 | 14 |
| 01:00 | Over Threshold | 242 Watts | 250 Watts | 153 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 205 Watts | 156 Bpm | 91 | 14 |
| 01:00 | Over Threshold | 242 Watts | 249 Watts | 157 Bpm | 91 | 16 |
| 01:00 | Sweetspot | 196 Watts | 203 Watts | 159 Bpm | 90 | 13 |
| 01:00 | Over Threshold | 242 Watts | 247 Watts | 160 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 196 Watts | 201 Watts | 162 Bpm | 90 | 13 |
| 01:00 | Over Threshold | 242 Watts | 246 Watts | 162 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 196 Watts | 200 Watts | 164 Bpm | 90 | 13 |
| 01:00 | Over Threshold | 242 Watts | 251 Watts | 166 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 201 Watts | 168 Bpm | 90 | 13 |
| 01:00 | Over Threshold | 242 Watts | 248 Watts | 169 Bpm | 91 | 16 |
| 01:00 | Sweetspot | 196 Watts | 201 Watts | 170 Bpm | 91 | 13 |
| 01:00 | Over Threshold | 242 Watts | 246 Watts | 171 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 196 Watts | 201 Watts | 171 Bpm | 85 | 13 |
| 01:00 | Over Threshold | 242 Watts | 243 Watts | 171 Bpm | 89 | 16 |
| 01:00 | Sweetspot | 196 Watts | 201 Watts | 172 Bpm | 85 | 13 |
| 01:00 | Over Threshold | 242 Watts | 240 Watts | 173 Bpm | 88 | 16 |
| 01:00 | Sweetspot | 196 Watts | 151 Watts | 169 Bpm | 84 | 10 |
| 01:00 | Over Threshold | 242 Watts | 198 Watts | 163 Bpm | 85 | 13 |
| 01:00 | Sweetspot | 196 Watts | 200 Watts | 164 Bpm | 85 | 13 |
| 01:00 | Over Threshold | 242 Watts | 245 Watts | 169 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 196 Watts | 177 Watts | 170 Bpm | 78 | 12 |
| 01:00 | Over Threshold | 242 Watts | 200 Watts | 167 Bpm | 85 | 13 |
| 01:00 | Sweetspot | 196 Watts | 198 Watts | 166 Bpm | 84 | 13 |
| 01:00 | Over Threshold | 242 Watts | 240 Watts | 171 Bpm | 89 | 16 |
| 01:00 | Sweetspot | 196 Watts | 176 Watts | 172 Bpm | 78 | 12 |
| 01:00 | Over Threshold | 242 Watts | 197 Watts | 168 Bpm | 84 | 13 |
| 01:00 | Sweetspot | 196 Watts | 199 Watts | 167 Bpm | 85 | 13 |
| 01:00 | Over Threshold | 242 Watts | 241 Watts | 171 Bpm | 89 | 16 |
| 01:00 | Sweetspot | 196 Watts | 176 Watts | 173 Bpm | 78 | 12 |
| 01:00 | Over Threshold | 242 Watts | 199 Watts | 168 Bpm | 85 | 13 |
| 01:00 | Sweetspot | 196 Watts | 200 Watts | 167 Bpm | 85 | 13 |
| 01:00 | Over Threshold | 242 Watts | 241 Watts | 173 Bpm | 89 | 16 |
| 01:00 | Sweetspot | 196 Watts | 176 Watts | 173 Bpm | 78 | 12 |
| 01:00 | Over Threshold | 242 Watts | 236 Watts | 174 Bpm | 88 | 16 |
| 01:00 | Sweetspot | 196 Watts | 177 Watts | 174 Bpm | 78 | 12 |
| 01:00 | Over Threshold | 242 Watts | 237 Watts | 174 Bpm | 88 | 16 |
| 01:00 | Sweetspot | 196 Watts | 203 Watts | 175 Bpm | 86 | 13 |
| 05:00 | Cool Down | 127 Watts | 187 Watts | 163 Bpm | 84 | 62 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 800 Watts |
| 00:05 | 760 Watts |
| 00:10 | 686 Watts |
| 00:20 | 461 Watts |
| 00:30 | 370 Watts |
| 01:00 | 278 Watts |
| 02:00 | 251 Watts |
| 05:00 | 232 Watts |
| 10:00 | 226 Watts |
| 15:00 | 227 Watts |
| 20:00 | 223 Watts |
| 30:00 | 217 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...