Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Aug 19
MTB Fitness Week 3
  • Ridden on 10/04/2019, 20:20 by Ben
      • 20:12
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 9
      • Points
Average Power
48 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
30
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 55:00
      • V02 Max
      • 9 points
      • 48 Watts
      • 0 Bpm
      • 30
      • 174
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 110 Watts 0 Bpm 80 44
    01:00 Warm Up Easy 128 Watts 129 Watts 0 Bpm 83 9
    01:00 Warm Up Steady 138 Watts 139 Watts 0 Bpm 89 9
    01:00 Warm Up Steady 148 Watts 149 Watts 0 Bpm 94 10
    00:15 Warm Up Hard 167 Watts 171 Watts 0 Bpm 97 3
    00:45 Warm Up Steady 148 Watts 150 Watts 0 Bpm 94 7
    00:30 Warm Up Hard 197 Watts 195 Watts 0 Bpm 97 6
    01:00 Warm Up Moderate 167 Watts 169 Watts 0 Bpm 95 11
    00:15 Warm Up Hard 217 Watts 226 Watts 0 Bpm 90 4
    01:00 Warm Up Steady 148 Watts 159 Watts 0 Bpm 88 10
    00:15 Warm Up Hard 236 Watts 237 Watts 0 Bpm 87 4
    02:00 Warm Up Easy 118 Watts 127 Watts 0 Bpm 79 17
    02:00 Power Interval 260 Watts 108 Watts 0 Bpm 67 14
    03:00 Recovery 108 Watts 121 Watts 0 Bpm 79 24
    02:00 Power Interval 260 Watts 6 Watts 0 Bpm 1 1
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 252 Watts
    00:05 250 Watts
    00:10 247 Watts
    00:20 230 Watts
    00:30 204 Watts
    01:00 186 Watts
    02:00 184 Watts
    05:00 170 Watts
    10:00 148 Watts
    15:00 137 Watts
    20:00 130 Watts
    30:00 87 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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