Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 09/04/2019, 16:11 by Ben
-
-
- 55:01
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 159 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 3
-
- 55:00
-
- V02 Max
-
- 48 points
-
- 159 Watts
-
- 138 Bpm
-
- 82
-
- 577
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 116 Watts | 108 Bpm | 71 | 46 |
| 01:00 | Warm Up Easy | 128 Watts | 129 Watts | 113 Bpm | 83 | 9 |
| 01:00 | Warm Up Steady | 138 Watts | 141 Watts | 117 Bpm | 90 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 152 Watts | 126 Bpm | 96 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 173 Watts | 129 Bpm | 98 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 151 Watts | 131 Bpm | 95 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 198 Watts | 132 Bpm | 99 | 7 |
| 01:00 | Warm Up Moderate | 167 Watts | 173 Watts | 139 Bpm | 95 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 223 Watts | 139 Bpm | 100 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 161 Watts | 140 Bpm | 90 | 11 |
| 00:15 | Warm Up Hard | 236 Watts | 242 Watts | 137 Bpm | 95 | 4 |
| 02:00 | Warm Up Easy | 118 Watts | 129 Watts | 129 Bpm | 81 | 17 |
| 02:00 | Power Interval | 260 Watts | 265 Watts | 150 Bpm | 100 | 35 |
| 03:00 | Recovery | 108 Watts | 117 Watts | 134 Bpm | 71 | 23 |
| 02:00 | Power Interval | 260 Watts | 266 Watts | 150 Bpm | 100 | 35 |
| 03:00 | Recovery | 108 Watts | 116 Watts | 136 Bpm | 68 | 23 |
| 02:00 | Power Interval | 260 Watts | 267 Watts | 153 Bpm | 95 | 35 |
| 03:00 | Recovery | 108 Watts | 113 Watts | 140 Bpm | 70 | 22 |
| 02:00 | Power Interval | 260 Watts | 137 Watts | 123 Bpm | 78 | 18 |
| 03:00 | Recovery | 108 Watts | 115 Watts | 144 Bpm | 70 | 23 |
| 02:00 | Power Interval | 260 Watts | 266 Watts | 154 Bpm | 100 | 35 |
| 03:00 | Recovery | 108 Watts | 125 Watts | 144 Bpm | 75 | 25 |
| 02:00 | Power Interval | 260 Watts | 266 Watts | 157 Bpm | 99 | 35 |
| 03:00 | Recovery | 108 Watts | 116 Watts | 146 Bpm | 72 | 23 |
| 02:00 | Power Interval | 260 Watts | 266 Watts | 159 Bpm | 100 | 35 |
| 03:00 | Recovery | 108 Watts | 117 Watts | 150 Bpm | 73 | 23 |
| 05:00 | Warm Down | 114 Watts | 144 Watts | 140 Bpm | 82 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 281 Watts |
| 00:05 | 279 Watts |
| 00:10 | 273 Watts |
| 00:20 | 269 Watts |
| 00:30 | 269 Watts |
| 01:00 | 269 Watts |
| 02:00 | 267 Watts |
| 05:00 | 194 Watts |
| 10:00 | 185 Watts |
| 15:00 | 182 Watts |
| 20:00 | 178 Watts |
| 30:00 | 171 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...