Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 May 19
MTB Fitness Week 3
  • Ridden on 09/04/2019, 16:11 by Ben
      • 55:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 48
      • Points
Average Power
159 Watts
Avg. Heart Rate
138 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 55:00
      • V02 Max
      • 48 points
      • 159 Watts
      • 138 Bpm
      • 82
      • 577
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 116 Watts 108 Bpm 71 46
    01:00 Warm Up Easy 128 Watts 129 Watts 113 Bpm 83 9
    01:00 Warm Up Steady 138 Watts 141 Watts 117 Bpm 90 9
    01:00 Warm Up Steady 148 Watts 152 Watts 126 Bpm 96 10
    00:15 Warm Up Hard 167 Watts 173 Watts 129 Bpm 98 3
    00:45 Warm Up Steady 148 Watts 151 Watts 131 Bpm 95 7
    00:30 Warm Up Hard 197 Watts 198 Watts 132 Bpm 99 7
    01:00 Warm Up Moderate 167 Watts 173 Watts 139 Bpm 95 11
    00:15 Warm Up Hard 217 Watts 223 Watts 139 Bpm 100 4
    01:00 Warm Up Steady 148 Watts 161 Watts 140 Bpm 90 11
    00:15 Warm Up Hard 236 Watts 242 Watts 137 Bpm 95 4
    02:00 Warm Up Easy 118 Watts 129 Watts 129 Bpm 81 17
    02:00 Power Interval 260 Watts 265 Watts 150 Bpm 100 35
    03:00 Recovery 108 Watts 117 Watts 134 Bpm 71 23
    02:00 Power Interval 260 Watts 266 Watts 150 Bpm 100 35
    03:00 Recovery 108 Watts 116 Watts 136 Bpm 68 23
    02:00 Power Interval 260 Watts 267 Watts 153 Bpm 95 35
    03:00 Recovery 108 Watts 113 Watts 140 Bpm 70 22
    02:00 Power Interval 260 Watts 137 Watts 123 Bpm 78 18
    03:00 Recovery 108 Watts 115 Watts 144 Bpm 70 23
    02:00 Power Interval 260 Watts 266 Watts 154 Bpm 100 35
    03:00 Recovery 108 Watts 125 Watts 144 Bpm 75 25
    02:00 Power Interval 260 Watts 266 Watts 157 Bpm 99 35
    03:00 Recovery 108 Watts 116 Watts 146 Bpm 72 23
    02:00 Power Interval 260 Watts 266 Watts 159 Bpm 100 35
    03:00 Recovery 108 Watts 117 Watts 150 Bpm 73 23
    05:00 Warm Down 114 Watts 144 Watts 140 Bpm 82 48

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 281 Watts
    00:05 279 Watts
    00:10 273 Watts
    00:20 269 Watts
    00:30 269 Watts
    01:00 269 Watts
    02:00 267 Watts
    05:00 194 Watts
    10:00 185 Watts
    15:00 182 Watts
    20:00 178 Watts
    30:00 171 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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