loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
06:00 | Warm Up Easy | 108 Watts | 116 Watts | 108 Bpm | 71 | 46 |
01:00 | Warm Up Easy | 128 Watts | 129 Watts | 113 Bpm | 83 | 9 |
01:00 | Warm Up Steady | 138 Watts | 141 Watts | 117 Bpm | 90 | 9 |
01:00 | Warm Up Steady | 148 Watts | 152 Watts | 126 Bpm | 96 | 10 |
00:15 | Warm Up Hard | 167 Watts | 173 Watts | 129 Bpm | 98 | 3 |
00:45 | Warm Up Steady | 148 Watts | 151 Watts | 131 Bpm | 95 | 7 |
00:30 | Warm Up Hard | 197 Watts | 198 Watts | 132 Bpm | 99 | 7 |
01:00 | Warm Up Moderate | 167 Watts | 173 Watts | 139 Bpm | 95 | 11 |
00:15 | Warm Up Hard | 217 Watts | 223 Watts | 139 Bpm | 100 | 4 |
01:00 | Warm Up Steady | 148 Watts | 161 Watts | 140 Bpm | 90 | 11 |
00:15 | Warm Up Hard | 236 Watts | 242 Watts | 137 Bpm | 95 | 4 |
02:00 | Warm Up Easy | 118 Watts | 129 Watts | 129 Bpm | 81 | 17 |
02:00 | Power Interval | 260 Watts | 265 Watts | 150 Bpm | 100 | 35 |
03:00 | Recovery | 108 Watts | 117 Watts | 134 Bpm | 71 | 23 |
02:00 | Power Interval | 260 Watts | 266 Watts | 150 Bpm | 100 | 35 |
03:00 | Recovery | 108 Watts | 116 Watts | 136 Bpm | 68 | 23 |
02:00 | Power Interval | 260 Watts | 267 Watts | 153 Bpm | 95 | 35 |
03:00 | Recovery | 108 Watts | 113 Watts | 140 Bpm | 70 | 22 |
02:00 | Power Interval | 260 Watts | 137 Watts | 123 Bpm | 78 | 18 |
03:00 | Recovery | 108 Watts | 115 Watts | 144 Bpm | 70 | 23 |
02:00 | Power Interval | 260 Watts | 266 Watts | 154 Bpm | 100 | 35 |
03:00 | Recovery | 108 Watts | 125 Watts | 144 Bpm | 75 | 25 |
02:00 | Power Interval | 260 Watts | 266 Watts | 157 Bpm | 99 | 35 |
03:00 | Recovery | 108 Watts | 116 Watts | 146 Bpm | 72 | 23 |
02:00 | Power Interval | 260 Watts | 266 Watts | 159 Bpm | 100 | 35 |
03:00 | Recovery | 108 Watts | 117 Watts | 150 Bpm | 73 | 23 |
05:00 | Warm Down | 114 Watts | 144 Watts | 140 Bpm | 82 | 48 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 281 Watts |
00:05 | 279 Watts |
00:10 | 273 Watts |
00:20 | 269 Watts |
00:30 | 269 Watts |
01:00 | 269 Watts |
02:00 | 267 Watts |
05:00 | 194 Watts |
10:00 | 185 Watts |
15:00 | 182 Watts |
20:00 | 178 Watts |
30:00 | 171 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...