Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 May 19
MTB Fitness Week 3
  • Ridden on 08/04/2019, 15:31 by Ben
      • 20:13
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 9
      • Points
Average Power
53 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
33
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 50:00
      • V02 Max
      • 9 points
      • 53 Watts
      • 0 Bpm
      • 33
      • 175
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 112 Watts 0 Bpm 80 44
    01:00 Warm Up Easy 128 Watts 131 Watts 0 Bpm 85 9
    01:00 Warm Up Steady 138 Watts 139 Watts 0 Bpm 89 9
    01:00 Warm Up Steady 148 Watts 149 Watts 0 Bpm 93 10
    00:15 Warm Up Hard 167 Watts 171 Watts 0 Bpm 96 3
    00:45 Warm Up Steady 148 Watts 151 Watts 0 Bpm 95 7
    00:30 Warm Up Hard 197 Watts 195 Watts 0 Bpm 98 6
    01:00 Warm Up Moderate 167 Watts 170 Watts 0 Bpm 94 11
    00:15 Warm Up Hard 217 Watts 217 Watts 0 Bpm 97 4
    01:00 Warm Up Steady 148 Watts 155 Watts 0 Bpm 95 10
    00:15 Warm Up Hard 236 Watts 231 Watts 0 Bpm 97 4
    02:00 Warm Up Easy 118 Watts 129 Watts 0 Bpm 82 17
    02:00 Power Interval 260 Watts 110 Watts 0 Bpm 67 15
    03:00 Recovery 108 Watts 120 Watts 0 Bpm 79 24
    02:00 Power Interval 260 Watts 6 Watts 0 Bpm 2 1
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 256 Watts
    00:05 255 Watts
    00:10 252 Watts
    00:20 222 Watts
    00:30 200 Watts
    01:00 184 Watts
    02:00 181 Watts
    05:00 169 Watts
    10:00 148 Watts
    15:00 138 Watts
    20:00 131 Watts
    30:00 88 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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