loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
06:00 | Warm Up Easy | 108 Watts | 117 Watts | 0 Bpm | 76 | 46 |
01:00 | Warm Up Easy | 128 Watts | 128 Watts | 0 Bpm | 84 | 8 |
01:00 | Warm Up Steady | 138 Watts | 138 Watts | 0 Bpm | 87 | 9 |
01:00 | Warm Up Steady | 148 Watts | 150 Watts | 0 Bpm | 95 | 10 |
00:15 | Warm Up Hard | 167 Watts | 174 Watts | 0 Bpm | 99 | 3 |
00:45 | Warm Up Steady | 148 Watts | 146 Watts | 0 Bpm | 92 | 7 |
00:30 | Warm Up Hard | 197 Watts | 189 Watts | 0 Bpm | 95 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 171 Watts | 0 Bpm | 94 | 11 |
00:15 | Warm Up Hard | 217 Watts | 213 Watts | 0 Bpm | 90 | 4 |
01:00 | Warm Up Steady | 148 Watts | 160 Watts | 0 Bpm | 90 | 11 |
00:15 | Warm Up Hard | 236 Watts | 223 Watts | 0 Bpm | 91 | 4 |
02:00 | Warm Up Easy | 118 Watts | 130 Watts | 0 Bpm | 88 | 17 |
02:00 | Power Interval | 260 Watts | 97 Watts | 0 Bpm | 65 | 13 |
03:00 | Recovery | 108 Watts | 108 Watts | 0 Bpm | 79 | 21 |
02:00 | Power Interval | 260 Watts | 5 Watts | 0 Bpm | 2 | 1 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 245 Watts |
00:05 | 244 Watts |
00:10 | 242 Watts |
00:20 | 222 Watts |
00:30 | 200 Watts |
01:00 | 183 Watts |
02:00 | 181 Watts |
05:00 | 169 Watts |
10:00 | 149 Watts |
15:00 | 138 Watts |
20:00 | 129 Watts |
30:00 | 87 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...