Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Aug 19
MTB Fitness Week 3
  • Ridden on 03/04/2019, 20:24 by Ben
      • 20:12
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 8
      • Points
Average Power
52 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
33
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 50:00
      • V02 Max
      • 8 points
      • 52 Watts
      • 0 Bpm
      • 33
      • 172
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 117 Watts 0 Bpm 76 46
    01:00 Warm Up Easy 128 Watts 128 Watts 0 Bpm 84 8
    01:00 Warm Up Steady 138 Watts 138 Watts 0 Bpm 87 9
    01:00 Warm Up Steady 148 Watts 150 Watts 0 Bpm 95 10
    00:15 Warm Up Hard 167 Watts 174 Watts 0 Bpm 99 3
    00:45 Warm Up Steady 148 Watts 146 Watts 0 Bpm 92 7
    00:30 Warm Up Hard 197 Watts 189 Watts 0 Bpm 95 6
    01:00 Warm Up Moderate 167 Watts 171 Watts 0 Bpm 94 11
    00:15 Warm Up Hard 217 Watts 213 Watts 0 Bpm 90 4
    01:00 Warm Up Steady 148 Watts 160 Watts 0 Bpm 90 11
    00:15 Warm Up Hard 236 Watts 223 Watts 0 Bpm 91 4
    02:00 Warm Up Easy 118 Watts 130 Watts 0 Bpm 88 17
    02:00 Power Interval 260 Watts 97 Watts 0 Bpm 65 13
    03:00 Recovery 108 Watts 108 Watts 0 Bpm 79 21
    02:00 Power Interval 260 Watts 5 Watts 0 Bpm 2 1
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 245 Watts
    00:05 244 Watts
    00:10 242 Watts
    00:20 222 Watts
    00:30 200 Watts
    01:00 183 Watts
    02:00 181 Watts
    05:00 169 Watts
    10:00 149 Watts
    15:00 138 Watts
    20:00 129 Watts
    30:00 87 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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