Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 02/04/2019, 20:27 by Ben
-
-
- 50:01
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 156 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 3
-
- 50:00
-
- V02 Max
-
- 41 points
-
- 156 Watts
-
- 133 Bpm
-
- 81
-
- 515
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 114 Watts | 105 Bpm | 73 | 45 |
| 01:00 | Warm Up Easy | 128 Watts | 128 Watts | 109 Bpm | 84 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 140 Watts | 116 Bpm | 90 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 149 Watts | 122 Bpm | 94 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 172 Watts | 121 Bpm | 98 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 150 Watts | 125 Bpm | 94 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 197 Watts | 128 Bpm | 97 | 7 |
| 01:00 | Warm Up Moderate | 167 Watts | 168 Watts | 135 Bpm | 94 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 214 Watts | 135 Bpm | 96 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 157 Watts | 133 Bpm | 89 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 227 Watts | 130 Bpm | 91 | 4 |
| 02:00 | Warm Up Easy | 118 Watts | 128 Watts | 122 Bpm | 79 | 17 |
| 02:00 | Power Interval | 260 Watts | 259 Watts | 146 Bpm | 98 | 34 |
| 03:00 | Recovery | 108 Watts | 117 Watts | 130 Bpm | 73 | 23 |
| 02:00 | Power Interval | 260 Watts | 262 Watts | 149 Bpm | 98 | 35 |
| 03:00 | Recovery | 108 Watts | 116 Watts | 135 Bpm | 71 | 23 |
| 02:00 | Power Interval | 260 Watts | 259 Watts | 149 Bpm | 98 | 34 |
| 03:00 | Recovery | 108 Watts | 113 Watts | 137 Bpm | 68 | 22 |
| 02:00 | Power Interval | 260 Watts | 260 Watts | 151 Bpm | 98 | 34 |
| 03:00 | Recovery | 108 Watts | 114 Watts | 141 Bpm | 69 | 23 |
| 02:00 | Power Interval | 260 Watts | 260 Watts | 153 Bpm | 98 | 34 |
| 03:00 | Recovery | 108 Watts | 113 Watts | 143 Bpm | 70 | 22 |
| 02:00 | Power Interval | 260 Watts | 264 Watts | 155 Bpm | 99 | 35 |
| 03:00 | Recovery | 108 Watts | 114 Watts | 142 Bpm | 70 | 23 |
| 05:00 | Warm Down | 114 Watts | 114 Watts | 120 Bpm | 72 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 280 Watts |
| 00:05 | 278 Watts |
| 00:10 | 271 Watts |
| 00:20 | 266 Watts |
| 00:30 | 265 Watts |
| 01:00 | 265 Watts |
| 02:00 | 264 Watts |
| 05:00 | 190 Watts |
| 10:00 | 183 Watts |
| 15:00 | 179 Watts |
| 20:00 | 178 Watts |
| 30:00 | 176 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...