Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Aug 19
MTB Fitness Week 3
  • Ridden on 02/04/2019, 20:27 by Ben
      • 50:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 41
      • Points
Average Power
156 Watts
Avg. Heart Rate
133 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 50:00
      • V02 Max
      • 41 points
      • 156 Watts
      • 133 Bpm
      • 81
      • 515
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 114 Watts 105 Bpm 73 45
    01:00 Warm Up Easy 128 Watts 128 Watts 109 Bpm 84 8
    01:00 Warm Up Steady 138 Watts 140 Watts 116 Bpm 90 9
    01:00 Warm Up Steady 148 Watts 149 Watts 122 Bpm 94 10
    00:15 Warm Up Hard 167 Watts 172 Watts 121 Bpm 98 3
    00:45 Warm Up Steady 148 Watts 150 Watts 125 Bpm 94 7
    00:30 Warm Up Hard 197 Watts 197 Watts 128 Bpm 97 7
    01:00 Warm Up Moderate 167 Watts 168 Watts 135 Bpm 94 11
    00:15 Warm Up Hard 217 Watts 214 Watts 135 Bpm 96 4
    01:00 Warm Up Steady 148 Watts 157 Watts 133 Bpm 89 10
    00:15 Warm Up Hard 236 Watts 227 Watts 130 Bpm 91 4
    02:00 Warm Up Easy 118 Watts 128 Watts 122 Bpm 79 17
    02:00 Power Interval 260 Watts 259 Watts 146 Bpm 98 34
    03:00 Recovery 108 Watts 117 Watts 130 Bpm 73 23
    02:00 Power Interval 260 Watts 262 Watts 149 Bpm 98 35
    03:00 Recovery 108 Watts 116 Watts 135 Bpm 71 23
    02:00 Power Interval 260 Watts 259 Watts 149 Bpm 98 34
    03:00 Recovery 108 Watts 113 Watts 137 Bpm 68 22
    02:00 Power Interval 260 Watts 260 Watts 151 Bpm 98 34
    03:00 Recovery 108 Watts 114 Watts 141 Bpm 69 23
    02:00 Power Interval 260 Watts 260 Watts 153 Bpm 98 34
    03:00 Recovery 108 Watts 113 Watts 143 Bpm 70 22
    02:00 Power Interval 260 Watts 264 Watts 155 Bpm 99 35
    03:00 Recovery 108 Watts 114 Watts 142 Bpm 70 23
    05:00 Warm Down 114 Watts 114 Watts 120 Bpm 72 38

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 280 Watts
    00:05 278 Watts
    00:10 271 Watts
    00:20 266 Watts
    00:30 265 Watts
    01:00 265 Watts
    02:00 264 Watts
    05:00 190 Watts
    10:00 183 Watts
    15:00 179 Watts
    20:00 178 Watts
    30:00 176 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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