Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Aug 19
MTB Fitness Week 3
  • Ridden on 11/04/2019, 17:08 by Ben
      • 55:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 51
      • Points
Average Power
162 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 55:00
      • V02 Max
      • 51 points
      • 162 Watts
      • 139 Bpm
      • 82
      • 588
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 112 Watts 102 Bpm 69 44
    01:00 Warm Up Easy 128 Watts 127 Watts 107 Bpm 83 8
    01:00 Warm Up Steady 138 Watts 138 Watts 114 Bpm 89 9
    01:00 Warm Up Steady 148 Watts 148 Watts 122 Bpm 94 10
    00:15 Warm Up Hard 167 Watts 168 Watts 125 Bpm 96 3
    00:45 Warm Up Steady 148 Watts 149 Watts 129 Bpm 94 7
    00:30 Warm Up Hard 197 Watts 195 Watts 128 Bpm 98 6
    01:00 Warm Up Moderate 167 Watts 168 Watts 135 Bpm 94 11
    00:15 Warm Up Hard 217 Watts 209 Watts 135 Bpm 96 3
    01:00 Warm Up Steady 148 Watts 157 Watts 137 Bpm 87 10
    00:15 Warm Up Hard 236 Watts 230 Watts 131 Bpm 92 4
    02:00 Warm Up Easy 118 Watts 128 Watts 125 Bpm 81 17
    02:00 Power Interval 260 Watts 260 Watts 149 Bpm 98 34
    03:00 Recovery 108 Watts 117 Watts 133 Bpm 73 23
    02:00 Power Interval 260 Watts 263 Watts 151 Bpm 95 35
    03:00 Recovery 108 Watts 115 Watts 138 Bpm 71 23
    02:00 Power Interval 260 Watts 262 Watts 153 Bpm 99 35
    03:00 Recovery 108 Watts 114 Watts 141 Bpm 73 23
    02:00 Power Interval 260 Watts 264 Watts 156 Bpm 100 35
    03:00 Recovery 108 Watts 115 Watts 144 Bpm 70 23
    02:00 Power Interval 260 Watts 265 Watts 157 Bpm 100 35
    03:00 Recovery 108 Watts 115 Watts 147 Bpm 70 23
    02:00 Power Interval 260 Watts 264 Watts 158 Bpm 100 35
    03:00 Recovery 108 Watts 115 Watts 147 Bpm 70 23
    02:00 Power Interval 260 Watts 265 Watts 159 Bpm 100 35
    03:00 Recovery 108 Watts 115 Watts 148 Bpm 71 23
    05:00 Warm Down 114 Watts 160 Watts 147 Bpm 84 53

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 282 Watts
    00:05 279 Watts
    00:10 273 Watts
    00:20 269 Watts
    00:30 267 Watts
    01:00 266 Watts
    02:00 265 Watts
    05:00 191 Watts
    10:00 183 Watts
    15:00 180 Watts
    20:00 179 Watts
    30:00 177 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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