Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 26/02/2019, 16:54 by Philip
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 179 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 146 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 45 points
-
- 146 Watts
-
- 127 Bpm
-
- 90
-
- 578
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 98 Watts | 107 Watts | 106 Bpm | 72 | 7 |
| 01:00 | Warmup - Easy | 116 Watts | 113 Watts | 104 Bpm | 84 | 7 |
| 01:00 | Warmup - Steady | 125 Watts | 123 Watts | 106 Bpm | 89 | 8 |
| 01:00 | Warmup - Steady | 134 Watts | 135 Watts | 107 Bpm | 87 | 9 |
| 00:15 | Warmup - Moderate | 152 Watts | 154 Watts | 110 Bpm | 96 | 3 |
| 00:45 | Warmup - Steady | 134 Watts | 140 Watts | 111 Bpm | 89 | 7 |
| 00:30 | Warmup - Moderate | 161 Watts | 164 Watts | 113 Bpm | 100 | 5 |
| 01:00 | Warmup - Steady | 134 Watts | 143 Watts | 114 Bpm | 91 | 9 |
| 00:15 | Warmup - Hard | 179 Watts | 179 Watts | 115 Bpm | 106 | 3 |
| 01:00 | Warmup - Steady | 134 Watts | 147 Watts | 117 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 170 Watts | 171 Watts | 118 Bpm | 103 | 3 |
| 02:00 | Warmup - Easy | 116 Watts | 122 Watts | 114 Bpm | 97 | 16 |
| 08:00 | Tempo | 149 Watts | 157 Watts | 122 Bpm | 97 | 83 |
| 00:15 | Flat out SPRINT !! | 358 Watts | 378 Watts | 133 Bpm | 112 | 6 |
| 02:00 | Recovery | 90 Watts | 132 Watts | 134 Bpm | 87 | 17 |
| 05:00 | Tempo | 149 Watts | 172 Watts | 126 Bpm | 92 | 57 |
| 00:15 | Flat out SPRINT !! | 358 Watts | 376 Watts | 135 Bpm | 100 | 6 |
| 02:00 | Recovery | 90 Watts | 122 Watts | 139 Bpm | 83 | 16 |
| 05:00 | Tempo | 149 Watts | 168 Watts | 133 Bpm | 91 | 55 |
| 00:15 | Flat out SPRINT !! | 358 Watts | 384 Watts | 148 Bpm | 113 | 6 |
| 02:00 | Recovery | 90 Watts | 110 Watts | 144 Bpm | 85 | 15 |
| 05:00 | Tempo | 149 Watts | 156 Watts | 128 Bpm | 94 | 51 |
| 00:15 | Flat out SPRINT !! | 358 Watts | 386 Watts | 143 Bpm | 108 | 6 |
| 02:00 | Recovery | 90 Watts | 112 Watts | 141 Bpm | 86 | 15 |
| 08:00 | Tempo | 149 Watts | 167 Watts | 140 Bpm | 91 | 88 |
| 10:00 | Warm down | 98 Watts | 103 Watts | 124 Bpm | 82 | 68 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 436 Watts |
| 00:05 | 418 Watts |
| 00:10 | 404 Watts |
| 00:20 | 359 Watts |
| 00:30 | 299 Watts |
| 01:00 | 235 Watts |
| 02:00 | 205 Watts |
| 05:00 | 184 Watts |
| 10:00 | 172 Watts |
| 15:00 | 169 Watts |
| 20:00 | 166 Watts |
| 30:00 | 162 Watts |
| 01:00:00 | 146 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...