Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 22/02/2019, 06:58 by Philip
-
-
- 51:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 179 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 128 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 64
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Russian Step Sandwich
-
- 51:00
-
- Anaerobic Capacity
-
- 35 points
-
- 128 Watts
-
- 131 Bpm
-
- 64
-
- 431
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 98 Watts | 108 Watts | 97 Bpm | 70 | 7 |
| 01:00 | Warmup - Easy | 116 Watts | 118 Watts | 98 Bpm | 77 | 8 |
| 01:00 | Warmup - Steady | 125 Watts | 129 Watts | 102 Bpm | 84 | 9 |
| 01:00 | Warmup - Steady | 134 Watts | 135 Watts | 104 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 161 Watts | 160 Watts | 105 Bpm | 98 | 3 |
| 00:45 | Warmup - Steady | 134 Watts | 137 Watts | 106 Bpm | 88 | 7 |
| 00:30 | Warmup - Hard | 179 Watts | 177 Watts | 110 Bpm | 95 | 6 |
| 01:00 | Warmup - Moderate | 152 Watts | 155 Watts | 111 Bpm | 96 | 10 |
| 00:15 | Warmup - Hard | 197 Watts | 193 Watts | 114 Bpm | 100 | 3 |
| 01:00 | Warmup - Steady | 134 Watts | 141 Watts | 115 Bpm | 89 | 9 |
| 00:15 | Warmup - Hard | 215 Watts | 199 Watts | 112 Bpm | 91 | 3 |
| 02:00 | Warmup - Easy | 116 Watts | 139 Watts | 110 Bpm | 69 | 18 |
| 00:15 | Flat out sprint | 448 Watts | 426 Watts | 121 Bpm | 93 | 7 |
| 00:45 | Recovery | 98 Watts | 158 Watts | 138 Bpm | 67 | 8 |
| 00:30 | Full on sprint | 358 Watts | 333 Watts | 139 Bpm | 96 | 11 |
| 00:30 | Recovery | 98 Watts | 137 Watts | 148 Bpm | 82 | 5 |
| 00:45 | Prime sprint | 233 Watts | 225 Watts | 143 Bpm | 93 | 11 |
| 00:15 | Recovery | 98 Watts | 141 Watts | 147 Bpm | 85 | 2 |
| 01:00 | Empty the tank sprint | 215 Watts | 218 Watts | 147 Bpm | 91 | 14 |
| 01:00 | Recovery | 98 Watts | 121 Watts | 147 Bpm | 75 | 8 |
| 00:45 | Prime sprint | 233 Watts | 236 Watts | 141 Bpm | 96 | 12 |
| 00:15 | Recovery | 98 Watts | 142 Watts | 149 Bpm | 77 | 2 |
| 00:30 | Full on sprint | 358 Watts | 254 Watts | 152 Bpm | 98 | 8 |
| 00:30 | Recovery | 98 Watts | 128 Watts | 153 Bpm | 81 | 4 |
| 00:15 | Flat out sprint | 448 Watts | 315 Watts | 150 Bpm | 92 | 5 |
| 00:45 | Recovery | 98 Watts | 93 Watts | 154 Bpm | 77 | 5 |
| 05:00 | Low end tempo | 136 Watts | 137 Watts | 131 Bpm | 89 | 45 |
| 10:00 | Threshold | 179 Watts | 183 Watts | 151 Bpm | 91 | 121 |
| 05:00 | Low end tempo | 136 Watts | 127 Watts | 140 Bpm | 79 | 42 |
| 00:15 | Flat out sprint | 448 Watts | 73 Watts | 138 Bpm | 22 | 1 |
| 00:45 | Recovery | 98 Watts | 32 Watts | 130 Bpm | 0 | 2 |
| 00:30 | Full on sprint | 358 Watts | 32 Watts | 121 Bpm | 0 | 1 |
| 00:30 | Recovery | 98 Watts | 32 Watts | 121 Bpm | 0 | 1 |
| 00:45 | Prime sprint | 233 Watts | 32 Watts | 121 Bpm | 0 | 2 |
| 00:15 | Recovery | 98 Watts | 32 Watts | 121 Bpm | 0 | 1 |
| 01:00 | Empty the tank sprint | 215 Watts | 32 Watts | 121 Bpm | 0 | 2 |
| 01:00 | Recovery | 98 Watts | 32 Watts | 121 Bpm | 0 | 2 |
| 00:45 | Prime sprint | 233 Watts | 32 Watts | 121 Bpm | 0 | 2 |
| 00:15 | Recovery | 98 Watts | 32 Watts | 121 Bpm | 0 | 1 |
| 00:30 | Full on sprint | 358 Watts | 32 Watts | 121 Bpm | 0 | 1 |
| 00:30 | Recovery | 98 Watts | 32 Watts | 121 Bpm | 0 | 1 |
| 00:15 | Flat out sprint | 448 Watts | 32 Watts | 121 Bpm | 0 | 1 |
| 00:45 | Recovery | 98 Watts | 32 Watts | 121 Bpm | 0 | 2 |
| 05:00 | Warm down | 107 Watts | 32 Watts | 121 Bpm | 0 | 11 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 489 Watts |
| 00:05 | 479 Watts |
| 00:10 | 468 Watts |
| 00:20 | 396 Watts |
| 00:30 | 339 Watts |
| 01:00 | 242 Watts |
| 02:00 | 236 Watts |
| 05:00 | 205 Watts |
| 10:00 | 188 Watts |
| 15:00 | 175 Watts |
| 20:00 | 176 Watts |
| 30:00 | 170 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...