Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 17/02/2019, 07:33 by Philip
-
-
- 49:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 179 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 157 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Russian Steps - 3 Pyramids
-
- 49:00
-
- Anaerobic Capacity
-
- 39 points
-
- 157 Watts
-
- 0 Bpm
-
- 85
-
- 508
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 98 Watts | 97 Watts | 0 Bpm | 74 | 6 |
| 01:00 | Warmup - Easy | 116 Watts | 116 Watts | 0 Bpm | 86 | 8 |
| 01:00 | Warmup - Steady | 125 Watts | 133 Watts | 0 Bpm | 87 | 9 |
| 01:00 | Warmup - Steady | 134 Watts | 137 Watts | 0 Bpm | 88 | 9 |
| 00:15 | Warmup - Hard | 161 Watts | 160 Watts | 0 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 134 Watts | 139 Watts | 0 Bpm | 89 | 7 |
| 00:30 | Warmup - Hard | 179 Watts | 179 Watts | 0 Bpm | 95 | 6 |
| 01:00 | Warmup - Moderate | 152 Watts | 160 Watts | 0 Bpm | 88 | 11 |
| 00:15 | Warmup - Hard | 197 Watts | 213 Watts | 0 Bpm | 97 | 4 |
| 01:00 | Warmup - Steady | 134 Watts | 159 Watts | 0 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 215 Watts | 213 Watts | 0 Bpm | 83 | 4 |
| 02:00 | Warmup - Easy | 116 Watts | 125 Watts | 0 Bpm | 85 | 17 |
| 00:15 | Hard | 215 Watts | 209 Watts | 0 Bpm | 92 | 3 |
| 00:45 | Easy | 125 Watts | 150 Watts | 0 Bpm | 67 | 7 |
| 00:30 | Hard | 215 Watts | 229 Watts | 0 Bpm | 98 | 8 |
| 00:30 | Easy | 125 Watts | 151 Watts | 0 Bpm | 72 | 5 |
| 00:45 | Hard | 215 Watts | 219 Watts | 0 Bpm | 96 | 11 |
| 00:15 | Easy | 125 Watts | 157 Watts | 0 Bpm | 62 | 3 |
| 01:00 | Hard | 215 Watts | 227 Watts | 0 Bpm | 97 | 15 |
| 01:00 | Easy | 125 Watts | 135 Watts | 0 Bpm | 77 | 9 |
| 00:45 | Hard | 215 Watts | 221 Watts | 0 Bpm | 96 | 11 |
| 00:15 | Easy | 125 Watts | 146 Watts | 0 Bpm | 87 | 2 |
| 00:30 | Hard | 215 Watts | 223 Watts | 0 Bpm | 97 | 7 |
| 00:30 | Easy | 125 Watts | 139 Watts | 0 Bpm | 84 | 5 |
| 00:15 | Hard | 215 Watts | 224 Watts | 0 Bpm | 91 | 4 |
| 00:45 | Easy | 125 Watts | 132 Watts | 0 Bpm | 84 | 7 |
| 05:00 | Recovery Period | 98 Watts | 116 Watts | 0 Bpm | 82 | 38 |
| 00:15 | Hard | 215 Watts | 220 Watts | 0 Bpm | 95 | 4 |
| 00:45 | Easy | 125 Watts | 158 Watts | 0 Bpm | 76 | 8 |
| 00:30 | Hard | 215 Watts | 226 Watts | 0 Bpm | 97 | 7 |
| 00:30 | Easy | 125 Watts | 156 Watts | 0 Bpm | 83 | 5 |
| 00:45 | Hard | 215 Watts | 221 Watts | 0 Bpm | 96 | 11 |
| 00:15 | Easy | 125 Watts | 146 Watts | 0 Bpm | 85 | 2 |
| 01:00 | Hard | 215 Watts | 220 Watts | 0 Bpm | 96 | 15 |
| 01:00 | Easy | 125 Watts | 139 Watts | 0 Bpm | 87 | 9 |
| 00:45 | Hard | 215 Watts | 227 Watts | 0 Bpm | 98 | 11 |
| 00:15 | Easy | 125 Watts | 143 Watts | 0 Bpm | 86 | 2 |
| 00:30 | Hard | 215 Watts | 217 Watts | 0 Bpm | 92 | 7 |
| 00:30 | Easy | 125 Watts | 139 Watts | 0 Bpm | 85 | 5 |
| 00:15 | Hard | 215 Watts | 226 Watts | 0 Bpm | 96 | 4 |
| 00:45 | Easy | 125 Watts | 134 Watts | 0 Bpm | 85 | 7 |
| 05:00 | Recovery Period | 98 Watts | 126 Watts | 0 Bpm | 71 | 42 |
| 00:15 | Hard | 215 Watts | 217 Watts | 0 Bpm | 92 | 4 |
| 00:45 | Easy | 125 Watts | 149 Watts | 0 Bpm | 83 | 7 |
| 00:30 | Hard | 215 Watts | 221 Watts | 0 Bpm | 96 | 7 |
| 00:30 | Easy | 125 Watts | 147 Watts | 0 Bpm | 89 | 5 |
| 00:45 | Hard | 215 Watts | 222 Watts | 0 Bpm | 96 | 11 |
| 00:15 | Easy | 125 Watts | 130 Watts | 0 Bpm | 79 | 2 |
| 01:00 | Hard | 215 Watts | 222 Watts | 0 Bpm | 96 | 15 |
| 01:00 | Easy | 125 Watts | 133 Watts | 0 Bpm | 83 | 9 |
| 00:45 | Hard | 215 Watts | 224 Watts | 0 Bpm | 91 | 11 |
| 00:15 | Easy | 125 Watts | 159 Watts | 0 Bpm | 67 | 3 |
| 00:30 | Hard | 215 Watts | 222 Watts | 0 Bpm | 89 | 7 |
| 00:30 | Easy | 125 Watts | 137 Watts | 0 Bpm | 76 | 5 |
| 00:15 | Hard | 215 Watts | 262 Watts | 0 Bpm | 93 | 4 |
| 00:45 | Easy | 125 Watts | 137 Watts | 0 Bpm | 84 | 7 |
| 05:00 | Cool Down | 107 Watts | 142 Watts | 0 Bpm | 89 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 298 Watts |
| 00:05 | 296 Watts |
| 00:10 | 295 Watts |
| 00:20 | 250 Watts |
| 00:30 | 234 Watts |
| 01:00 | 229 Watts |
| 02:00 | 216 Watts |
| 05:00 | 193 Watts |
| 10:00 | 176 Watts |
| 15:00 | 167 Watts |
| 20:00 | 170 Watts |
| 30:00 | 164 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...