Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 22/02/2019, 18:08 by Sam
-
-
- 39:01
- Duration
-
- V02 Max
- Category
-
- 265 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 206 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
V02 Max - 3 minutes - Level 4
-
- 39:00
-
- V02 Max
-
- 29 points
-
- 206 Watts
-
- 127 Bpm
-
- 86
-
- 530
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 137 Watts | 84 Bpm | 80 | 9 |
| 01:00 | Warmup - Easy | 172 Watts | 172 Watts | 101 Bpm | 85 | 11 |
| 01:00 | Warmup - Steady | 186 Watts | 186 Watts | 103 Bpm | 83 | 12 |
| 01:00 | Warmup - Steady | 199 Watts | 199 Watts | 108 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 236 Watts | 111 Bpm | 99 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 198 Watts | 114 Bpm | 88 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 264 Watts | 116 Bpm | 96 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 209 Watts | 121 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 292 Watts | 295 Watts | 119 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 207 Watts | 122 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 318 Watts | 319 Watts | 116 Bpm | 93 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 181 Watts | 117 Bpm | 83 | 24 |
| 03:00 | V02 Max interval | 313 Watts | 306 Watts | 141 Bpm | 98 | 61 |
| 03:00 | Recovery Period | 146 Watts | 141 Watts | 120 Bpm | 72 | 28 |
| 03:00 | V02 Max interval | 313 Watts | 313 Watts | 144 Bpm | 99 | 62 |
| 03:00 | Recovery Period | 146 Watts | 138 Watts | 123 Bpm | 75 | 27 |
| 03:00 | V02 Max interval | 313 Watts | 315 Watts | 147 Bpm | 99 | 62 |
| 03:00 | Recovery Period | 146 Watts | 123 Watts | 129 Bpm | 79 | 24 |
| 03:00 | V02 Max interval | 313 Watts | 308 Watts | 149 Bpm | 97 | 61 |
| 03:00 | Recovery Period | 146 Watts | 118 Watts | 126 Bpm | 78 | 23 |
| 05:00 | Cool Down | 172 Watts | 156 Watts | 120 Bpm | 85 | 51 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 353 Watts |
| 00:05 | 336 Watts |
| 00:10 | 327 Watts |
| 00:20 | 322 Watts |
| 00:30 | 320 Watts |
| 01:00 | 318 Watts |
| 02:00 | 315 Watts |
| 05:00 | 256 Watts |
| 10:00 | 247 Watts |
| 15:00 | 243 Watts |
| 20:00 | 235 Watts |
| 30:00 | 226 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...