Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 20/02/2019, 20:50 by Sam
-
-
- 59:55
- Duration
-
- Threshold
- Category
-
- 265 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 229 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 01:00:00
-
- Threshold
-
- 26 points
-
- 229 Watts
-
- 134 Bpm
-
- 83
-
- 907
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 144 Watts | 87 Bpm | 70 | 10 |
| 01:00 | Warmup - Easy | 172 Watts | 164 Watts | 94 Bpm | 80 | 11 |
| 01:00 | Warmup - Steady | 186 Watts | 45 Watts | 25 Bpm | 22 | 3 |
| 01:00 | Warmup - Steady | 199 Watts | 175 Watts | 101 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 239 Watts | 199 Watts | 101 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 199 Watts | 212 Watts | 108 Bpm | 88 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 254 Watts | 116 Bpm | 94 | 8 |
| 01:00 | Warmup - Moderate | 225 Watts | 231 Watts | 120 Bpm | 85 | 15 |
| 00:15 | Warmup - Hard | 292 Watts | 264 Watts | 122 Bpm | 87 | 4 |
| 01:00 | Warmup - Steady | 199 Watts | 217 Watts | 119 Bpm | 80 | 14 |
| 00:15 | Warmup - Hard | 318 Watts | 263 Watts | 121 Bpm | 91 | 4 |
| 02:00 | Warmup - Easy | 172 Watts | 182 Watts | 115 Bpm | 82 | 24 |
| 20:00 | Threshold | 265 Watts | 266 Watts | 142 Bpm | 86 | 351 |
| 05:00 | Easy | 159 Watts | 148 Watts | 122 Bpm | 76 | 49 |
| 20:00 | Threshold | 265 Watts | 265 Watts | 149 Bpm | 86 | 350 |
| 05:00 | Cool Down | 133 Watts | 119 Watts | 127 Bpm | 78 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 348 Watts |
| 00:05 | 335 Watts |
| 00:10 | 326 Watts |
| 00:20 | 302 Watts |
| 00:30 | 279 Watts |
| 01:00 | 275 Watts |
| 02:00 | 271 Watts |
| 05:00 | 268 Watts |
| 10:00 | 267 Watts |
| 15:00 | 267 Watts |
| 20:00 | 267 Watts |
| 30:00 | 246 Watts |
| 01:00:00 | 229 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...